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Sat 19th Oct 2019 at 9:00am by Snail

Run > General
  • Time
    26:30
  • Miles
    3.12
  • Min/mi
    8:30
  • Pacing
    94.1%
  • WAVA
    56.71
  • Stride(cm)
    111
  • Cals
    355
  • Cadence
    171
  • BPM
    136
  • %MHR
    68
  • B/mi
    1156
  • Asc(m)
    59
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:12(5:06/km) 126/139bpm 97cal 11.77/13.71kmph
2) 1.61km - 8:37(5:21/km) 141/148bpm 121cal 11.2/11.82kmph
3) 1.61km - 8:40(5:23/km) 146/150bpm 125cal 11.14/11.86kmph
4) 0.19km - 1:01(5:17/km) 137/141bpm 12cal 11.35/15.45kmph
8:12 8:37 8:40 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 104 73-122 772 180 120-188 3/2
0.25 1:53 57 7:38 122 119-123 932 179 174-184 1/3
0.38 2:53 1:00 8:01 131 128-135 1050 175 172-180 1/1
0.50 3:54 1:01 8:11 130 129-133 1063 174 172-178 1/1
0.63 4:54 59 7:54 129 128-131 1019 174 172-176 1/2
0.75 5:59 1:06 8:46 125 118-129 1096 171 168-172 2/1
0.88 7:05 1:05 8:43 133 128-139 1160 168 166-170 5/5
1.00 8:11 1:07 8:53 132 131-134 1173 169 166-170 5/1
1.13 9:15 1:03 8:27 137 133-142 1157 170 166-172 0/4
1.25 10:20 1:05 8:38 136 134-139 1174 170 168-172 4/4
1.38 11:25 1:06 8:44 140 135-147 1224 170 168-172 1/3
1.50 12:30 1:04 8:36 143 142-144 1229 172 170-174 3/2
1.63 13:32 1:02 8:18 142 139-146 1178 169 168-170 1/2
1.75 14:36 1:04 8:33 144 143-146 1230 170 168-172 1/1
1.88 15:42 1:07 8:53 143 142-145 1271 168 166-170 2/1
2.00 16:49 1:06 8:50 146 144-148 1289 170 168-172 2/3
2.13 17:54 1:06 8:45 146 144-149 1277 169 168-170 5/3
2.25 19:01 1:06 8:50 147 144-150 1298 169 168-170 4/4
2.38 20:07 1:06 8:52 147 146-148 1303 167 164-172 5/6
2.50 21:15 1:08 9:05 147 145-149 1335 169 166-172 1/1
2.63 22:19 1:04 8:33 145 141-147 1239 169 166-172 1/1
2.75 23:23 1:03 8:28 147 145-149 1244 170 166-172 2/2
2.88 24:23 1:01 8:06 146 144-149 1181 170 168-172 1/1
3.00 25:29 1:06 8:45 140 131-149 1224 170 166-172 3/1
3.12 26:30 1:01 8:33 137 130-141 1171 165 112-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 171 3.1 26:20 8:28
    Walk 0.6 116 0 10 19:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.36% More
    800m 3:48 7:38 52.41% More
    1km 4:46 7:41 54.26% More
    Mile 8:06 8:06 54.22% More
    5k 26:17 8:28 56.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 55.41
    5km 26:23 8:30 56.73
    5M 43:41 8:44 55.85
    10km 55:00 8:51 55.42
    10M 1:31:05 9:07 55.35
    Half 2:01:16 9:15 54.60
    20M 3:09:54 9:30 55.25
    Mara 4:12:50 9:39 55.33
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