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Sat 19th Oct 2019 at 9:00am by Rrunner

Run > parkrun
  • Time
    46:40
  • Miles
    3.12
  • Min/mi
    14:57
  • Pacing
    84.5%
  • WAVA
    29.10
  • Stride(cm)
    68
  • Cals
    421
  • Cadence
    158
  • BPM
    133
  • %MHR
    71.9
  • B/mi
    1990
  • Asc(m)
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:42(8:42/km) 115/149bpm 65cal 6.9/10.01kmph
2) 1km - 9:06(9:06/km) 115/129bpm 62cal 6.6/8.97kmph
3) 1km - 9:07(9:07/km) 132/165bpm 83cal 6.58/8.97kmph
4) 1km - 10:29(10:29/km) 151/170bpm 118cal 5.72/9.21kmph
5) 1km - 9:10(9:10/km) 147/166bpm 93cal 6.54/9.37kmph
6) 0.02km - 6(5:23/km) 141/141bpm 11.15/8.97kmph
8:42 9:06 9:07 10:29 9:10 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:25 105 83-137 1409 165 122-172 0/4
0.25 3:21 1:41 13:25 131 119-149 1757 166 158-172 1/1
0.38 5:02 1:41 13:26 122 118-128 1640 161 158-168 1/3
0.50 6:50 1:48 14:27 118 113-131 1705 158 122-164 2/2
0.63 8:44 1:53 15:05 110 102-115 1660 149 108-162 1/0
0.75 10:40 1:56 15:28 117 112-125 1811 150 108-162 2/1
0.88 12:36 1:57 15:33 111 105-114 1726 148 112-200 1/2
1.00 14:09 1:33 12:25 109 103-118 1353 159 156-164 2/0
1.13 15:57 1:48 14:24 114 110-118 1643 154 120-164 1/2
1.25 17:50 1:52 14:58 121 115-128 1812 155 98-176 2/2
1.38 19:44 1:54 15:11 117 116-120 1777 159 138-182 3/4
1.50 21:33 1:49 14:33 124 119-128 1804 160 154-162 3/0
1.63 23:23 1:50 14:42 133 126-142 1954 156 108-170 1/0
1.75 25:12 1:49 14:33 139 120-162 2023 159 156-162 1/3
1.88 27:11 1:59 15:50 157 151-165 2487 156 92-164 4/3
2.00 28:55 1:44 13:49 156 153-159 2155 158 156-160 1/2
2.13 30:57 2:02 16:18 156 151-164 2544 154 122-164 2/1
2.25 32:56 2:00 15:57 159 156-162 2536 157 122-170 0/2
2.38 34:54 1:57 15:37 152 131-168 2373 156 124-164 2/1
2.50 37:36 2:43 21:41 134 109-155 2906 143 102-166 1/1
2.63 39:38 2:02 16:13 161 156-164 2611 162 122-170 0/1
2.75 41:47 2:10 17:17 150 135-163 2594 154 110-164 1/3
2.88 43:33 1:46 14:06 146 124-161 2058 163 150-176 4/1
3.00 45:11 1:38 13:03 135 114-165 1762 163 156-166 0/2
3.12 46:40 1:29 12:26 136 129-141 1691 170 156-188 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 168 max Delete HR Trace

  • Cadence Distribution

    158 avge / 200 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 161 2.9 42:19 14:33
    Walk 9.1 117 0.2 4:15 20:08
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:35 24.62% More
    800m 6:35 13:14 26.96% More
    1km 8:26 13:35 27.65% More
    Mile 13:54 13:54 28.92% More
    5k 46:17 14:54 29.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:46 13:46 29.19
    5km 46:27 14:57 29.12
    5M 1:17:25 15:29 28.39
    10km 1:37:46 15:44 28.02
    10M 2:42:56 16:18 27.54
    Half 3:37:43 16:37 27.17
    20M 5:42:52 17:09 26.91
    Mara 7:38:09 17:29 26.88

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