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Sat 19th Oct 2019 at 9:00am by sheppardmk

Run > Race
  • Not good
  • Time
    24:12
  • Miles
    3.11
  • Min/mi
    7:47
  • Pacing
    88%
  • WAVA
    64.47
  • Stride(cm)
    118
  • Cals
    301
  • Cadence
    175
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1126
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 5:21(5:21/km) 135/152bpm 61cal 11.21/12.46kmph
2) 1km - 5:06(5:06/km) 152/162bpm 67cal 11.78/13.54kmph
3) 1km - 4:35(4:35/km) 152/165bpm 60cal 13.08/13.94kmph
4) 1km - 4:40(4:40/km) 144/161bpm 57cal 12.84/13.2kmph
5) 1km - 4:25(4:25/km) 148/152bpm 55cal 13.59/14.04kmph
6) 0.03km - 5(3:05/km) 150/150bpm 1cal 19.49/14.34kmph
5:21 5:06 4:35 4:40 4:25 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 110 82-126 1018 174 116-182 3/1
0.25 2:21 1:11 9:31 132 122-146 1257 171 168-178 8/0
0.38 3:23 1:02 8:18 142 134-147 1178 172 170-174 3/2
0.50 4:24 1:01 8:09 149 146-151 1215 175 172-176 2/3
0.63 5:24 1:00 7:57 148 146-149 1177 176 174-178 2/3
0.75 6:20 56 7:30 149 148-152 1116 175 174-178 1/2
0.88 7:18 58 7:41 149 143-152 1146 173 170-176 1/4
1.00 8:16 58 7:47 150 147-155 1168 175 170-178 2/4
1.13 9:39 1:23 11:02 157 151-162 1732 171 168-176 10/3
1.25 10:30 51 6:52 154 146-161 1057 174 170-178 0/10
1.38 11:24 53 7:05 153 148-156 1084 178 174-182 1/2
1.50 12:20 57 7:34 150 147-153 1135 177 176-180 2/2
1.63 13:16 55 7:23 147 145-148 1086 175 174-176 2/5
1.75 14:12 56 7:27 150 147-157 1118 176 174-178 2/3
1.88 15:08 57 7:35 160 157-164 1213 176 172-180 2/4
2.00 16:03 55 7:18 157 156-159 1147 175 172-180 4/1
2.13 16:59 56 7:24 130 116-161 962 176 174-178 1/2
2.25 17:55 56 7:29 141 134-148 1055 175 172-178 3/1
2.38 18:52 57 7:34 147 145-150 1111 175 172-176 0/2
2.50 19:49 58 7:42 146 145-148 1124 173 172-176 2/2
2.63 20:44 55 7:17 147 143-150 1071 174 172-176 1/2
2.75 21:39 55 7:21 148 146-151 1088 176 174-178 3/1
2.88 22:32 53 7:04 148 145-151 1046 177 176-178 1/2
3.00 23:25 53 7:07 150 149-151 1068 180 178-180 2/1
3.12 24:13 48 6:26 150 148-151 966 181 180-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.2% 8:34
    11 4.4% 7:52

  • Cadence Distribution

    175 avge / 182 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 51.27% More
    800m 3:29 7:01 59.38% More
    1km 4:23 7:03 61.55% More
    Mile 7:16 7:16 63.07% More
    5k 24:00 7:43 65.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 63.90
    5km 24:10 7:47 64.56
    5M 40:16 8:03 63.28
    10km 50:49 8:11 62.70
    10M 1:24:39 8:28 62.31
    Half 1:53:04 8:38 61.30
    20M 2:57:57 8:54 61.72
    Mara 3:57:42 9:04 61.61
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