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Sat 19th Oct 2019 at 9:00am by Mozzer

Run > parkrun
  • Good
  • Time
    30:02
  • Miles
    3.18
  • Min/mi
    9:27
  • Pacing
    92.4%
  • WAVA
    47.94
  • Stride(cm)
    107
  • Cals
    469
  • Cadence
    159
  • BPM
    164
  • %MHR
    93.6
  • B/mi
    1547
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 158/172bpm 147cal 6.03/6.57mph
2) 1m - 9:21(9:21/m) 168/177bpm 149cal 6.42/6.97mph
3) 1m - 9:13(9:13/m) 169/183bpm 148cal 6.51/7.28mph
4) 0.18m - 1:31(8:17/m) 174/183bpm 25cal 7.24/8.22mph
9:57 9:21 9:13 1:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:42 138 100-163 1476 159 154-164 0/0
0.25 2:39 1:19 10:29 158 154-161 1656 158 156-160 0/0
0.38 3:58 1:19 10:35 159 156-165 1683 156 154-158 0/0
0.50 5:06 1:08 9:01 160 158-162 1444 159 154-160 0/0
0.63 6:22 1:16 10:06 161 159-162 1626 158 156-160 0/0
0.75 7:34 1:13 9:42 161 157-164 1561 159 156-166 0/0
0.88 8:46 1:12 9:33 163 157-171 1556 158 156-162 0/0
1.00 9:57 1:11 9:28 165 157-172 1562 158 156-160 0/0
1.13 11:05 1:08 9:06 166 159-170 1511 159 158-162 0/0
1.25 12:12 1:07 8:55 164 154-168 1463 159 156-164 0/0
1.38 13:17 1:05 8:40 163 160-165 1414 159 156-160 0/0
1.50 14:29 1:12 9:37 166 160-174 1595 158 156-162 0/0
1.63 15:37 1:08 9:04 174 171-177 1578 159 156-164 0/0
1.75 16:53 1:15 10:03 171 167-173 1717 157 152-160 0/0
1.88 18:05 1:13 9:42 170 167-171 1649 156 154-158 0/0
2.00 19:18 1:13 9:41 171 168-174 1655 157 156-158 0/0
2.13 20:27 1:09 9:13 171 169-174 1576 159 156-160 0/0
2.25 21:35 1:08 9:05 169 166-171 1534 160 158-164 0/0
2.38 22:44 1:08 9:07 166 156-171 1514 159 156-164 0/0
2.50 23:57 1:14 9:50 172 169-173 1690 158 156-160 0/0
2.63 25:09 1:12 9:33 172 170-173 1644 159 158-166 0/0
2.75 26:17 1:08 9:04 164 156-173 1487 158 154-162 0/0
2.88 27:25 1:08 9:04 173 160-181 1568 159 158-160 0/0
3.00 28:31 1:06 8:46 166 159-173 1454 160 158-168 0/0
3.13 29:39 1:08 9:04 173 170-175 1569 160 158-162 0/0
3.18 30:02 23 6:46 177 169-183 1199 170 164-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 183 max Delete HR Trace

  • Cadence Distribution

    159 avge / 172 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 38.74% More
    800m 4:19 8:40 43.07% More
    1km 5:28 8:48 44.31% More
    Mile 9:02 9:02 45.71% More
    5k 29:14 9:25 48.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 48.79
    5km 29:17 9:26 47.98
    5M 49:17 9:51 46.35
    10km 1:02:31 10:04 45.60
    10M 1:45:13 10:31 44.74
    Half 2:21:23 10:48 43.70
    20M 3:44:38 11:14 43.59
    Mara 5:01:51 11:31 43.25
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