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Sat 19th Oct 2019 at 9:00am by GAZGIB

Run > parkrun
  • Time
    25:49
  • Miles
    3.11
  • Min/mi
    8:18
  • Pacing
    91.1%
  • WAVA
    55.69
  • Stride(cm)
    114
  • Cals
    445
  • Cadence
    170
  • BPM
    148
  • %MHR
    81.9
  • B/mi
    1231
  • Surface
    Trail

Notes & Comments

Dinton Pastures parkrun #68
===
1) 1m - 8:07(8:07/m) 141/151bpm 132cal 7.4/9.04mph
2) 1m - 8:38(8:38/m) 152/154bpm 152cal 6.94/7.64mph
3) 1m - 8:40(8:40/m) 155/161bpm 154cal 6.92/7.49mph
4) 0.06m - 23(6:37/m) 158/160bpm 7cal 9.06/8.25mph
8:07 8:38 8:40 23

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:09 121 101-138 865 177 174-180
0.25 1:49 55 7:20 138 135-140 1012 174 172-176
0.38 2:47 59 7:49 140 139-141 1094 173 170-176
0.50 3:50 1:02 8:19 141 140-142 1172 173 172-174
0.63 4:55 1:06 8:45 142 142-143 1242 172 170-174
0.75 5:59 1:04 8:33 145 144-146 1240 172 170-174
0.88 6:59 1:00 7:57 146 145-148 1162 172 170-174
1.00 8:07 1:07 9:00 149 147-151 1341 171 168-172
1.13 9:11 1:05 8:39 150 148-152 1297 171 170-174
1.25 10:18 1:07 8:56 151 150-151 1348 171 170-172
1.38 11:17 59 7:51 152 151-153 1192 169 166-172
1.50 12:26 1:09 9:14 150 146-153 1384 169 166-170
1.63 13:30 1:03 8:27 152 151-154 1285 168 168-170
1.75 14:32 1:02 8:18 152 151-153 1262 169 168-170
1.88 15:38 1:06 8:47 153 152-153 1343 168 168-170
2.00 16:45 1:07 8:56 152 151-154 1358 168 166-168
2.13 17:53 1:08 9:02 153 150-155 1382 169 166-170
2.25 19:01 1:09 9:10 155 153-157 1421 166 166-168
2.38 20:02 1:01 8:08 155 153-156 1260 168 166-170
2.50 21:11 1:08 9:08 156 154-157 1425 167 166-170
2.63 22:14 1:03 8:25 155 153-157 1306 167 166-168
2.75 23:17 1:03 8:26 156 154-159 1315 168 166-170
2.88 24:20 1:02 8:20 157 154-161 1308 167 164-168
3.00 25:25 1:05 8:42 156 155-157 1357 169 166-172
3.06 25:49 24 6:49 159 157-160 1084 170 168-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 161 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 114cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 46.15% More
    800m 3:47 7:36 50.43% More
    1km 4:52 7:50 51.50% More
    Mile 8:05 8:05 53.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 60.34
    5km 25:47 8:18 55.76
    5M 44:13 8:51 52.95
    10km 56:34 9:06 51.65
    10M 1:36:58 9:42 49.43
    Half 2:11:41 10:03 48.01
    20M 3:32:41 10:38 46.46
    Mara 4:48:49 11:01 45.71

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Where Dinton Pastures
Event Dinton Pastures parkrun
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