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Sat 19th Oct 2019 at 9:00am by BrianK

Run > General
  • Time
    18:24
  • Miles
    3.04
  • Min/mi
    6:03
  • Pacing
    94.3%
  • WAVA
    82.88
  • Stride(cm)
    143
  • Cals
    263
  • Cadence
    185
  • BPM
    163
  • %MHR
    85.6
  • B/mi
    984
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 162/183bpm 83cal 10.09/13.36mph
2) 1m - 5:56(5:56/m) 163/167bpm 85cal 10.1/10.48mph
3) 1m - 6:19(6:19/m) 166/174bpm 93cal 9.49/10.67mph
4) 0.04m - 11(5:15/m) 169/170bpm 2cal 11.43/10.87mph
5:57 5:56 6:19 11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:39 144 123-160 814 207 190-234 1/2
0.25 1:26 44 5:50 156 150-164 909 191 190-194 5/1
0.38 2:10 44 5:52 169 150-183 990 190 182-196 1/3
0.50 2:54 44 5:54 163 160-166 963 185 184-188 4/1
0.63 3:37 42 5:38 167 162-171 940 183 180-186 2/5
0.75 4:25 49 6:30 167 165-170 1084 186 184-188 8/0
0.88 5:10 45 5:58 163 160-166 972 184 178-188 2/3
1.00 5:56 46 6:11 166 160-169 1026 184 182-188 4/3
1.13 6:40 44 5:53 163 160-166 958 183 180-184 0/5
1.25 7:25 45 5:59 161 160-163 962 181 180-184 4/4
1.38 8:11 45 6:02 164 161-165 989 182 180-184 4/1
1.50 8:56 46 6:05 163 160-165 992 184 180-188 5/2
1.63 9:41 45 6:01 163 162-165 981 183 180-188 2/2
1.75 10:24 42 5:40 161 160-163 912 183 180-186 0/6
1.88 11:07 44 5:48 161 158-165 935 183 182-186 4/4
2.00 11:53 45 6:03 164 162-165 993 182 180-184 1/2
2.13 12:41 48 6:27 165 163-168 1064 182 180-184 2/1
2.25 13:30 49 6:29 165 161-167 1069 182 176-186 4/1
2.38 14:18 49 6:30 165 162-167 1072 181 180-184 4/2
2.50 15:05 47 6:15 166 163-168 1038 180 168-184 3/3
2.63 15:50 44 5:53 167 164-170 984 182 182-184 2/5
2.75 16:40 51 6:44 165 164-168 1112 181 180-182 3/2
2.88 17:29 48 6:27 168 164-173 1085 181 176-186 2/1
3.00 18:12 43 5:47 169 167-174 979 178 168-182 1/2
3.04 18:24 12 5:34 169 168-170 941 181 180-184 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    163 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.3% 5:51

  • Cadence Distribution

    185 avge / 234 max Stride Length: 143cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 62.33% More
    800m 2:51 5:45 72.53% More
    1km 3:33 5:43 76.79% More
    Mile 5:54 5:54 80.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 87.49
    5km 18:51 6:04 82.77
    5M 31:50 6:22 80.08
    10km 40:27 6:31 78.77
    10M 1:08:19 6:50 76.69
    Half 1:31:59 7:01 75.23
    20M 2:26:36 7:20 73.94
    Mara 3:17:23 7:32 73.49

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