Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Oct 2019 at 10:00am by Seagrave

Run > General
  • Time
    1:21:44
  • Miles
    10.94
  • Min/mi
    7:28
  • Pacing
    88.7%
  • WAVA
    58.87
  • Stride(cm)
    120
  • Cals
    1133
  • Cadence
    180
  • BPM
    151
  • %MHR
    71.6
  • B/mi
    1129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:21/m) 133/148bpm 58cal 8.17/9.12mph
2) 0.62m - 4:36(7:24/m) 145/148bpm 67cal 8.1/8.66mph
3) 0.62m - 4:23(7:03/m) 153/156bpm 66cal 8.5/8.68mph
4) 0.62m - 4:20(6:59/m) 157/159bpm 67cal 8.6/8.79mph
5) 0.45m - 3:43(8:17/m) 156/162bpm 56cal 7.25/9.23mph
6) 0.62m - 4:35(7:23/m) 156/168bpm 69cal 8.12/8.6mph
7) 0.62m - 4:35(7:23/m) 157/165bpm 70cal 8.13/8.66mph
8) 0.17m - 1:22(7:54/m) 167/169bpm 22cal 7.59/7.56mph
9) 0.62m - 4:42(7:34/m) 153/166bpm 68cal 7.93/8.22mph
10) 0.62m - 4:26(7:09/m) 156/162bpm 66cal 8.4/8.62mph
11) 0.62m - 4:46(7:41/m) 158/164bpm 73cal 7.81/8.43mph
12) 0.62m - 4:39(7:30/m) 146/151bpm 57cal 8/8.31mph
13) 0.62m - 4:33(7:20/m) 152/156bpm 65cal 8.18/8.22mph
14) 0.62m - 4:38(7:27/m) 151/156bpm 64cal 8.05/8.27mph
15) 0.62m - 4:41(7:31/m) 149/154bpm 61cal 7.97/8.18mph
16) 0.62m - 4:42(7:34/m) 147/151bpm 54cal 7.93/8.16mph
17) 0.62m - 4:40(7:31/m) 147/150bpm 51cal 7.97/8.16mph
18) 0.62m - 4:56(7:56/m) 150/153bpm 60cal 7.56/8.18mph
19) 0.38m - 2:50(7:27/m) 155/163bpm 39cal 8.06/8.35mph
4:34 4:36 4:23 4:20 3:43 4:35 4:35 1:22 4:42 4:26 4:46 4:39 4:33 4:38 4:41 4:42 4:40 4:56 2:50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:43 3:43 7:26 130 77-147 965 187 184-192
1.00 7:16 3:33 7:06 146 143-148 1036 187 184-196
1.50 11:00 3:44 7:29 149 141-156 1115 184 182-188
2.00 14:31 3:30 7:01 154 148-157 1080 184 182-186
2.50 17:59 3:28 6:57 157 155-160 1090 183 182-186
3.00 22:07 4:08 8:16 153 134-161 1266 182 180-184
3.50 25:46 3:39 7:18 158 142-168 1152 182 176-184
4.00 29:24 3:38 7:16 157 147-166 1140 174 90-182
4.50 33:16 3:52 7:45 162 153-169 1254 177 88-182
5.00 37:03 3:47 7:34 149 143-159 1127 176 172-182
5.50 40:37 3:34 7:09 156 147-161 1114 180 178-182
6.00 44:25 3:48 7:37 159 154-164 1210 179 170-182
6.50 48:11 3:45 7:31 151 138-163 1134 178 174-182
7.00 51:56 3:45 7:30 149 143-153 1118 179 176-182
7.50 55:35 3:39 7:19 151 146-154 1104 179 178-182
8.00 59:20 3:45 7:30 151 148-155 1132 179 176-182
8.50 1:03:02 3:42 7:24 150 148-155 1111 179 176-182
9.00 1:06:54 3:51 7:42 146 144-150 1125 179 176-182
9.50 1:10:39 3:46 7:31 148 144-151 1113 179 176-182
10.00 1:14:23 3:44 7:28 147 144-149 1097 179 178-182
10.50 1:18:22 3:58 7:57 149 145-153 1184 176 88-182
10.94 1:21:44 3:22 7:36 154 148-162 1169 178 172-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 180 10.9 1:21:01 7:27
    Walk 0.6 89 0.1 28 7:21
    Still 0.3 - - 15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 45.21% More
    800m 3:25 6:52 49.95% More
    1km 4:17 6:53 52.63% More
    Mile 6:56 6:56 56.60% More
    5k 22:39 7:17 58.02% More
    5 miles 36:47 7:21 58.24% More
    10k 45:50 7:23 58.37% More
    10 miles 1:14:11 7:25 59.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 60.62
    5km 21:31 6:56 61.06
    5M 35:38 7:08 60.12
    10km 44:52 7:13 59.62
    10M 1:14:19 7:26 58.90
    Half 1:38:56 7:33 58.27
    20M 2:34:56 7:45 58.19
    Mara 3:26:16 7:52 58.42
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,087 Fetchies!
Already a Fetchie? Sign in here