Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Oct 2019 at 8:00am by EO

Run > General
  • Time
    4:43:31
  • Miles
    27.51
  • Min/mi
    10:18
  • Pacing
    73.1%
  • WAVA
    53.20
  • Stride(cm)
    90
  • Cals
    3195
  • Cadence
    173
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1532
  • Asc(m)
    195
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 140/150bpm 112cal 6.44/7.28mph
2) 1m - 9:19(9:19/m) 144/155bpm 115cal 6.44/7.43mph
3) 1m - 9:27(9:27/m) 144/149bpm 116cal 6.35/7.26mph
4) 1m - 8:43(8:43/m) 148/154bpm 109cal 6.89/7.49mph
5) 1m - 9:52(9:52/m) 150/154bpm 125cal 6.08/6.82mph
6) 1m - 12:23(12:23/m) 141/154bpm 124cal 4.84/6.97mph
7) 1m - 9:56(9:56/m) 146/152bpm 119cal 6.04/6.26mph
8) 1m - 10:00(10:00/m) 147/150bpm 118cal 5.99/7.31mph
9) 1m - 10:18(10:18/m) 147/150bpm 118cal 5.82/6.87mph
10) 1m - 10:20(10:20/m) 148/154bpm 117cal 5.81/6.49mph
11) 1m - 10:04(10:04/m) 148/150bpm 113cal 5.96/6.47mph
12) 1m - 10:00(10:00/m) 148/153bpm 114cal 6/6.68mph
13) 1m - 10:15(10:15/m) 150/153bpm 122cal 5.85/6.57mph
14) 1m - 7:40(7:40/m) 150/154bpm 88cal 7.83/6.64mph
15) 1m - 9:25(9:25/m) 151/159bpm 110cal 6.37/8.39mph
16) 1m - 9:34(9:34/m) 150/158bpm 105cal 6.27/6.59mph
17) 1m - 10:27(10:27/m) 155/159bpm 132cal 5.74/6.16mph
18) 1m - 10:35(10:35/m) 151/158bpm 116cal 5.67/6.66mph
19) 1m - 10:32(10:32/m) 152/157bpm 119cal 5.7/6.72mph
20) 1m - 10:25(10:25/m) 156/160bpm 133cal 5.76/5.89mph
21) 1m - 10:11(10:11/m) 156/160bpm 126cal 5.89/6.41mph
22) 1m - 11:03(11:03/m) 152/162bpm 116cal 5.43/6.41mph
23) 1m - 10:32(10:32/m) 157/162bpm 136cal 5.7/6.37mph
24) 1m - 12:04(12:04/m) 150/159bpm 115cal 4.97/6.01mph
25) 1m - 13:14(13:14/m) 136/156bpm 76cal 4.54/6.62mph
26) 1m - 12:29(12:29/m) 143/156bpm 93cal 4.8/6.26mph
27) 1m - 10:32(10:32/m) 160/166bpm 141cal 5.7/5.99mph
28) 0.51m - 4:51(9:33/m) 163/169bpm 67cal 6.28/6.03mph
9:19 9:19 9:27 8:43 9:52 12:23 9:56 10:00 10:18 10:20 10:04 10:00 10:15 7:40 9:25 9:34 10:27 10:35 10:32 10:25 10:11 11:03 10:32 12:04 13:14 12:29 10:32 4:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:19 9:19 9:19 138 99-150 1285 175 118-186 17/17
2.00 18:38 9:19 9:19 144 135-155 1342 178 172-184 10/7
3.00 28:04 9:27 9:27 144 141-149 1360 176 172-180 8/8
4.00 36:48 8:43 8:43 148 143-153 1291 175 164-182 11/13
5.00 46:40 9:52 9:52 150 147-154 1481 174 168-180 3/5
6.00 59:03 12:23 12:23 141 114-153 1747 174 118-190 4/4
7.00 1:08:59 9:56 9:56 146 140-152 1451 177 170-188 4/5
8.00 1:19:00 10:00 10:00 147 142-150 1471 177 164-184 5/5
9.00 1:29:18 10:18 10:18 147 145-150 1514 179 166-194 4/4
10.00 1:39:38 10:20 10:20 148 139-154 1529 176 170-184 6/4
11.00 1:49:42 10:04 10:04 147 142-150 1480 176 164-184 6/5
12.00 1:59:42 10:00 10:00 148 144-153 1481 179 168-190 2/4
13.00 2:09:57 10:15 10:15 150 147-153 1537 177 172-180 4/4
14.00 2:17:37 7:40 7:40 150 142-154 1150 174 166-186 18/16
15.00 2:27:02 9:25 9:25 151 118-159 1421 176 166-198 1/8
16.00 2:36:36 9:35 9:35 149 122-157 1427 175 86-186 6/2
17.00 2:47:04 10:27 10:27 153 123-158 1599 178 174-190 2/3
18.00 2:57:38 10:34 10:34 151 128-158 1597 166 130-180 4/3
19.00 3:08:10 10:32 10:32 151 134-157 1591 174 118-182 6/6
20.00 3:18:34 10:25 10:25 156 149-160 1624 173 164-180 4/3
21.00 3:28:45 10:11 10:11 156 143-160 1588 174 134-188 6/6
22.00 3:39:48 11:03 11:03 152 129-161 1680 167 118-188 13/4
23.00 3:50:21 10:32 10:32 157 153-162 1654 177 170-182 7/8
24.00 4:02:24 12:04 12:04 150 129-159 1810 164 118-182 10/8
25.00 4:15:38 13:13 13:13 136 98-155 1799 150 114-180 3/2
26.00 4:28:07 12:29 12:29 143 121-156 1785 154 118-188 3/3
27.00 4:38:39 10:32 10:32 160 156-166 1686 175 168-180 3/4
27.51 4:43:31 4:52 9:34 164 160-168 1569 174 168-180 14/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.1% 10:00
    11 2.3% 9:59

  • Cadence Distribution

    173 avge / 198 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 176 26 4:23:13 10:08
    Walk 7.1 123 1.5 20:10 13:19
    Still 0.0 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:16 61.55% More
    800m 3:22 6:46 62.38% More
    1km 4:46 7:40 57.38% More
    Mile 8:37 8:37 53.83% More
    5k 29:30 9:30 54.24% More
    5 miles 48:36 9:43 53.30% More
    10k 1:04:00 10:18 50.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 67.13
    5km 24:38 7:56 64.94
    5M 41:59 8:24 61.69
    10km 53:33 8:37 60.22
    10M 1:31:15 9:08 58.25
    Half 2:03:29 9:26 56.96
    20M 3:18:22 9:55 54.86
    Mara 4:28:26 10:15 53.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,038 Fetchies!
Already a Fetchie? Sign in here