Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Oct 2019 at 8:00am by brucie13

Run > Race
  • rain
  • Time
    5:43:06
  • Miles
    29.07
  • Min/mi
    11:48
  • Pacing
    70.4%
  • WAVA
    43.46
  • Stride(cm)
    92
  • Cadence
    149
  • Asc(m)
    955
  • Hillscore
    87
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 15:00(15:00/m) 60/119rpm
2) 1m - 10:06(10:06/m) 80/82rpm
3) 1m - 9:46(9:46/m) 79/87rpm
4) 1m - 9:37(9:37/m) 79/86rpm
5) 1m - 11:16(11:16/m) 78/85rpm
6) 1m - 9:55(9:55/m) 76/82rpm
7) 1m - 9:29(9:29/m) 80/81rpm
8) 1m - 9:17(9:17/m) 77/84rpm
9) 1m - 10:35(10:35/m) 74/92rpm
10) 1m - 13:46(13:46/m) 67/115rpm
11) 1m - 10:54(10:54/m) 74/86rpm
12) 1m - 13:27(13:27/m) 64/87rpm
13) 1m - 10:31(10:31/m) 77/88rpm
14) 1m - 13:34(13:34/m) 72/121rpm
15) 1m - 11:00(11:00/m) 73/85rpm
16) 1m - 10:27(10:27/m) 79/87rpm
17) 1m - 11:11(11:11/m) 74/86rpm
18) 1m - 13:00(13:00/m) 70/85rpm
19) 1m - 14:29(14:29/m) 63/88rpm
20) 1m - 10:33(10:33/m) 75/86rpm
21) 1m - 9:45(9:45/m) 78/84rpm
22) 1m - 9:48(9:48/m) 78/87rpm
23) 1m - 13:20(13:20/m) 66/120rpm
24) 1m - 16:13(16:13/m) 59/86rpm
25) 1m - 12:20(12:20/m) 75/122rpm
26) 1m - 12:42(12:42/m) 73/120rpm
27) 1m - 11:49(11:49/m) 76/90rpm
28) 1m - 16:21(16:21/m) 59/88rpm
29) 1m - 11:50(11:50/m) 74/87rpm
30) 0.07m - 50(11:47/m) 74/87rpm
15:00 10:06 9:46 9:37 11:16 9:55 9:29 9:17 10:35 13:46 10:54 13:27 10:31 13:34 11:00 10:27 11:11 13:00 14:29 10:33 9:45 9:48 13:20 16:13 12:20 12:42 11:49 16:21 11:50 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:59 14:59 14:59 136 80-238 143/0
2.00 25:05 10:06 10:06 160 156-162 39/1
3.00 34:52 9:47 9:47 159 130-174 28/7
4.00 44:30 9:38 9:38 155 86-168 5/14
5.00 55:46 11:16 11:16 154 120-170 22/25
6.00 1:05:44 9:58 9:58 156 120-164 3/33
7.00 1:15:13 9:29 9:29 160 156-162 12/12
8.00 1:24:31 9:18 9:18 159 154-168 4/21
9.00 1:35:06 10:35 10:35 152 100-184 3/102
10.00 1:48:52 13:47 13:47 146 90-230 0/51
11.00 1:59:48 10:56 10:56 153 110-168 16/15
12.00 2:13:14 13:26 13:26 141 114-174 42/15
13.00 2:23:47 10:33 10:33 160 120-176 9/34
14.00 2:37:21 13:34 13:34 148 112-174 13/63
15.00 2:48:23 11:01 11:01 140 112-168 50/43
16.00 2:58:49 10:26 10:26 164 122-174 15/24
17.00 3:10:01 11:13 11:13 153 118-172 17/31
18.00 3:23:03 13:01 13:01 143 84-170 60/20
19.00 3:37:32 14:29 14:29 133 118-176 100/0
20.00 3:48:05 10:33 10:33 159 116-172 2/47
21.00 3:57:50 9:45 9:45 161 128-166 0/31
22.00 4:07:39 9:49 9:49 159 142-170 0/114
23.00 4:20:59 13:20 13:20 144 62-240 15/20
24.00 4:37:12 16:14 16:14 126 116-170 98/0
25.00 4:49:33 12:21 12:21 154 118-244 62/0
26.00 5:02:16 12:43 12:43 142 90-240 44/2
27.00 5:14:05 11:49 11:49 148 120-172 23/14
28.00 5:30:26 16:21 16:21 149 88-176 20/165
29.00 5:42:17 11:51 11:51 151 120-172 35/19
29.07 5:43:08 51 12:14 160 154-166 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    251 4.2% 13:36
    222 4.5% 11:38
    166 5.5% 12:20
    45 7.9% 11:38
    42 6.2% 11:00
    34 10.4% 13:55

  • Cadence Distribution

    149 avge / 244 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.3 161 23.5 4:04:46 10:26
    Walk 28.6 122 5.6 1:38:17 17:30
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 38.19% More
    800m 4:21 8:46 43.72% More
    1km 5:31 8:53 45.38% More
    Mile 9:05 9:05 47.37% More
    5k 29:04 9:21 49.46% More
    5 miles 48:59 9:48 47.80% More
    10k 1:00:44 9:46 48.11% More
    10 miles 1:44:41 10:28 45.79% More
    Half 2:23:14 10:56 44.50% More
    20 miles 3:42:30 11:07 44.41% More
    Mara 5:01:32 11:31 43.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 44.60
    5km 32:04 10:19 44.83
    5M 53:06 10:37 44.09
    10km 1:06:51 10:46 43.70
    10M 1:50:42 11:04 43.30
    Half 2:27:24 11:15 42.89
    20M 3:50:49 11:32 42.81
    Mara 5:07:18 11:44 42.96

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,187 Fetchies!
Already a Fetchie? Sign in here