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Sun 13th Oct 2019 at 10:00am by wick

Run > Race
  • Time
    51:01
  • Miles
    6.21
  • Min/mi
    8:13
  • Pacing
    87.6%
  • WAVA
    71.64
  • Stride(cm)
    102
  • Cals
    759
  • Cadence
    192
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1282
  • Asc(m)
    112
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:55(4:55/km) 151/162bpm 115cal 12.19/13.6kmph
2) 1.61km - 8:25(5:14/km) 155/162bpm 126cal 11.47/12.53kmph
3) 1.61km - 9:07(5:40/km) 156/166bpm 136cal 10.58/12.46kmph
4) 1.61km - 8:16(5:08/km) 157/168bpm 124cal 11.67/13.33kmph
5) 1.61km - 7:56(4:56/km) 159/163bpm 119cal 12.18/13.67kmph
6) 1.61km - 7:50(4:52/km) 162/165bpm 117cal 12.32/12.83kmph
7) 0.35km - 1:31(4:21/km) 168/173bpm 22cal 13.81/15.35kmph
7:55 8:25 9:07 8:16 7:56 7:50 1:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 +5 7:29 142 94-161 1062 190 188-192 1/5
0.50 3:50 1:58 7:50 149 145-151 1167 192 190-196 4/0
0.75 5:51 2:01 8:05 151 147-153 1221 196 194-196 2/1
1.00 7:59 2:08 8:33 156 152-159 1335 197 196-198 6/0
1.25 10:05 2:06 8:25 156 151-158 1312 196 194-198 3/3
1.50 12:22 2:17 9:08 157 152-160 1434 195 192-198 15/0
1.75 14:26 2:04 8:16 156 151-162 1289 195 192-196 2/4
2.00 16:24 1:58 7:52 151 147-157 1187 191 186-194 1/10
2.25 18:25 2:01 8:04 150 147-154 1210 193 192-198 1/5
2.50 20:35 2:09 8:37 154 152-156 1327 194 192-196 4/1
2.75 23:19 2:45 10:58 159 154-163 1744 190 186-196 20/2
3.00 25:32 2:13 8:50 159 151-166 1406 190 188-192 8/3
3.25 27:33 2:01 8:04 153 150-157 1233 190 184-194 2/7
3.50 29:38 2:05 8:21 154 148-163 1286 186 184-190 6/15
3.75 31:56 2:18 9:13 165 161-168 1519 190 186-196 12/2
4.00 33:48 1:52 7:28 156 152-162 1164 188 184-198 0/15
4.25 35:42 1:54 7:35 157 151-162 1191 188 180-192 2/8
4.50 37:43 2:02 8:06 159 158-162 1288 191 188-194 1/3
4.75 39:45 2:01 8:06 160 159-162 1296 194 192-194 1/3
5.00 41:44 1:59 7:56 160 159-161 1269 193 192-196 2/3
5.25 43:40 1:56 7:45 161 159-162 1248 193 190-196 7/5
5.50 45:41 2:01 8:05 163 160-164 1318 194 192-196 2/4
5.75 47:36 1:55 7:38 163 161-164 1245 194 192-196 1/5
6.00 49:34 1:58 7:52 163 162-165 1283 193 190-196 1/3
6.22 51:05 1:31 7:01 168 163-173 1179 193 188-196 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 7.8% 9:43
    20 5.3% 8:25
    18 3.0% 8:35
    15 1.3% 7:57

  • Cadence Distribution

    192 avge / 198 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 57.77% More
    800m 3:43 7:28 64.12% More
    1km 4:40 7:30 66.45% More
    Mile 7:40 7:40 68.38% More
    5k 24:39 7:56 72.59% More
    5 miles 41:17 8:15 70.75% More
    10k 50:58 8:12 71.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 71.14
    5km 24:29 7:53 73.08
    5M 40:33 8:07 72.04
    10km 51:03 8:13 71.60
    10M 1:24:32 8:27 71.82
    Half 1:52:33 8:35 71.02
    20M 2:56:15 8:49 71.87
    Mara 3:54:39 8:57 71.97
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