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Sun 13th Oct 2019 at 11:00am by rzats66

Run > General
  • Time
    1:38:38
  • Miles
    11.03
  • Min/mi
    8:57
  • Pacing
    91.8%
  • WAVA
    61.53
  • Stride(cm)
    97
  • Cals
    1300
  • Cadence
    185
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1441
  • Asc(m)
    169
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 141/167bpm 102cal 6.8/0mph
2) 1m - 8:47(8:47/m) 147/153bpm 106cal 6.84/0mph
3) 1m - 8:59(8:59/m) 150/156bpm 109cal 6.67/0mph
4) 1m - 9:00(9:00/m) 156/162bpm 113cal 6.67/0mph
5) 1m - 9:00(9:00/m) 157/165bpm 113cal 6.67/0mph
6) 1m - 9:08(9:08/m) 159/162bpm 115cal 6.56/0mph
7) 1m - 8:51(8:51/m) 161/188bpm 114cal 6.78/0mph
8) 1m - 9:00(9:00/m) 163/187bpm 118cal 6.67/0mph
9) 1m - 8:59(8:59/m) 177/188bpm 134cal 6.68/0mph
10) 1m - 8:49(8:49/m) 183/209bpm 139cal 6.8/0mph
11) 1m - 9:02(9:02/m) 177/189bpm 135cal 6.65/0mph
12) 0.03m - 13(8:37/m) 168/170bpm 2cal 6.96/0mph
8:49 8:47 8:59 9:00 9:00 9:08 8:51 9:00 8:59 8:49 9:02 13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:35 4:35 9:09 133 84-146 1217 180 168-188 2/27
1.00 8:49 4:14 8:28 150 140-167 1270 188 180-194 4/5
1.50 13:11 4:23 8:46 146 141-151 1279 188 184-192 9/3
2.00 17:35 4:24 8:47 148 143-153 1301 188 184-194 5/4
2.50 22:05 4:30 8:59 149 143-153 1340 188 180-194 6/5
3.00 26:35 4:30 9:00 151 147-156 1358 186 92-190 8/4
3.50 31:22 4:47 9:34 156 152-161 1492 186 178-192 20/1
4.00 35:34 4:13 8:26 156 149-162 1314 181 170-188 6/20
4.50 40:21 4:46 9:32 159 154-162 1517 183 178-188 22/2
5.00 44:34 4:13 8:27 155 148-165 1309 185 178-190 4/23
5.50 48:59 4:25 8:50 158 151-162 1395 186 180-192 8/6
6.00 53:42 4:43 9:27 159 153-162 1502 182 176-188 14/6
6.50 58:07 4:25 8:49 161 151-187 1420 185 174-192 10/17
7.00 1:02:34 4:27 8:54 161 156-188 1433 191 186-196 7/10
7.50 1:07:05 4:31 9:03 161 156-166 1457 187 182-192 2/6
8.00 1:11:34 4:29 8:57 165 145-187 1478 185 178-190 2/6
8.50 1:16:02 4:28 8:56 176 159-188 1573 184 180-188 5/8
9.00 1:20:33 4:31 9:02 178 158-187 1608 183 178-186 2/4
9.50 1:24:59 4:26 8:52 181 165-187 1606 185 180-190 3/8
10.00 1:29:22 4:23 8:46 185 160-209 1623 185 178-196 3/5
10.50 1:33:49 4:26 8:53 183 173-189 1625 185 176-192 7/3
11.00 1:38:24 4:35 9:10 172 164-187 1578 185 178-194 17/7
11.02 1:38:36 12 8:34 168 166-170 1439 189 188-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 209 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.8% 9:22
    22 2.4% 9:28
    21 2.6% 9:33
    15 2.0% 9:22
    11 4.4% 10:08

  • Cadence Distribution

    185 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 185 11 1:38:34 8:57
    Walk 0.0 92 0 2 10:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 45.71% More
    800m 4:03 8:08 52.82% More
    1km 5:04 8:10 54.89% More
    Mile 8:24 8:24 56.41% More
    5k 27:15 8:46 59.26% More
    5 miles 44:08 8:50 59.86% More
    10k 55:12 8:53 59.89% More
    10 miles 1:28:55 8:54 61.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 65.81
    5km 24:46 7:58 65.21
    5M 41:37 8:19 63.48
    10km 52:45 8:29 62.67
    10M 1:28:38 8:52 61.80
    Half 1:58:59 9:05 60.52
    20M 3:08:44 9:26 60.46
    Mara 4:13:21 9:40 60.06
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