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Sun 13th Oct 2019 at 8:00am by Pick74

Run > General
  • Time
    4:30:51
  • Miles
    26.60
  • Min/mi
    10:11
  • Pacing
    77.7%
  • WAVA
    48.32
  • Stride(cm)
    93
  • Cals
    3421
  • Cadence
    169
  • BPM
    158
  • %MHR
    89.1
  • B/mi
    1606
  • Asc(m)
    205
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 9:05(9:18/m) 150/157bpm 123cal 6.46/8.01mph
2) 1.36m - 9:06(6:43/m) 160/169bpm 133cal 8.93/8.2mph
3) 1.23m - 11:26(9:16/m) 173/185bpm 192cal 6.47/7.64mph
4) 1.72m - 15:13(8:51/m) 174/186bpm 257cal 6.78/8.16mph
5) 0.04m - 25(9:18/m) 167/169bpm 6cal 6.45/6.55mph
6) 1.01m - 9:13(9:08/m) 170/201bpm 147cal 6.57/6.82mph
7) 1.01m - 9:10(9:03/m) 164/172bpm 137cal 6.63/7.01mph
8) 1m - 9:26(9:27/m) 160/166bpm 135cal 6.35/7.01mph
9) 1m - 9:25(9:23/m) 161/171bpm 134cal 6.39/7.22mph
10) 1m - 9:08(9:07/m) 163/167bpm 134cal 6.58/7.03mph
11) 1m - 9:19(9:17/m) 161/165bpm 133cal 6.46/6.78mph
12) 1.02m - 9:28(9:19/m) 160/166bpm 134cal 6.44/7.87mph
13) 0.91m - 9:48(10:46/m) 160/166bpm 138cal 5.58/7.2mph
14) 0.94m - 9:54(10:33/m) 161/175bpm 141cal 5.69/8.1mph
15) 1m - 10:08(10:05/m) 158/161bpm 137cal 5.95/6.24mph
16) 1m - 10:35(10:33/m) 156/161bpm 137cal 5.69/6.22mph
17) 1.07m - 11:34(10:49/m) 155/159bpm 143cal 5.55/5.97mph
18) 0.96m - 10:27(10:52/m) 153/163bpm 111cal 5.52/6.87mph
19) 1m - 11:39(11:42/m) 151/162bpm 112cal 5.13/5.95mph
20) 1.04m - 11:03(10:36/m) 159/170bpm 144cal 5.66/6.14mph
21) 1m - 12:12(12:13/m) 150/167bpm 118cal 4.91/6.07mph
22) 1.01m - 11:35(11:25/m) 160/178bpm 146cal 5.26/6.78mph
23) 1.03m - 12:42(12:17/m) 152/175bpm 118cal 4.88/5.89mph
24) 0.93m - 11:08(12:01/m) 150/162bpm 88cal 4.99/5.97mph
25) 1.08m - 13:19(12:23/m) 148/191bpm 98cal 4.85/5.47mph
26) 1.03m - 12:07(11:45/m) 149/159bpm 97cal 5.1/6.24mph
27) 0.23m - 2:17(10:09/m) 155/164bpm 28cal 5.91/6.14mph
9:05 9:06 11:26 15:13 25 9:13 9:10 9:26 9:25 9:08 9:19 9:28 9:48 9:54 10:08 10:35 11:34 10:27 11:39 11:03 12:12 11:35 12:42 11:08 13:19 12:07 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:26 9:26 9:26 148 105-162 1395 172 118-178 19/19
2.00 15:02 5:37 5:37 158 150-164 887 173 168-176 5/5
3.00 24:50 9:48 9:48 169 159-183 1655 173 164-176 17/16
4.00 33:27 8:37 8:37 175 163-180 1508 173 168-178 13/12
5.00 42:15 8:48 8:48 176 163-186 1547 174 172-176 6/7
6.00 51:26 9:11 +2 9:11 170 150-201 1561 173 170-176 4/2
7.00 1:00:26 9:00 9:00 169 159-188 1522 174 172-182 3/6
8.00 1:09:46 9:20 9:20 161 157-164 1502 174 172-178 9/10
9.00 1:19:10 9:24 9:24 161 159-168 1514 174 172-178 3/2
10.00 1:29:02 9:52 +33 9:52 161 140-169 1588 175 118-182 6/6
11.00 1:38:13 9:11 9:11 161 155-164 1479 175 170-178 7/3
12.00 1:47:37 9:24 9:24 161 158-165 1514 174 170-178 2/5
13.00 1:57:07 9:30 9:30 160 157-166 1520 174 166-178 3/4
14.00 2:08:29 11:22 11:22 160 155-173 1818 173 170-176 13/11
15.00 2:18:33 10:04 10:04 158 154-163 1591 173 170-176 11/13
16.00 2:28:53 10:20 10:20 157 152-160 1622 173 168-176 2/3
17.00 2:39:37 10:44 10:44 155 150-159 1664 172 128-176 4/4
18.00 2:50:29 10:52 10:52 154 143-163 1673 168 118-174 6/6
19.00 3:02:16 11:48 11:48 148 123-159 1745 162 124-178 3/3
20.00 3:13:05 10:49 10:49 155 130-169 1676 168 118-180 5/5
21.00 3:24:31 11:25 11:25 153 119-167 1748 166 110-180 2/4
22.00 3:35:59 11:28 11:28 157 134-178 1801 165 118-180 18/17
23.00 3:48:37 12:38 12:38 154 127-175 1945 159 118-178 9/9
24.00 4:00:31 11:54 11:54 151 128-165 1798 164 118-184 5/5
25.00 4:12:58 12:26 12:26 148 123-188 1841 162 118-180 2/6
26.00 4:25:01 12:04 12:04 150 128-191 1809 166 116-180 3/5
26.60 4:31:26 6:25 10:43 148 124-164 1585 161 86-176 14/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 201 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.1% 10:06
    10 5.7% 13:36

  • Cadence Distribution

    169 avge / 184 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 173 24.8 4:03:08 9:49
    Walk 10.4 126 1.8 28:12 15:19
    Still 0.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 49.61% More
    800m 4:04 8:11 45.65% More
    1km 5:18 8:31 46.08% More
    Mile 8:40 8:40 48.39% More
    5k 26:12 8:26 53.60% More
    5 miles 43:11 8:38 52.93% More
    10k 54:47 8:49 52.04% More
    10 miles 1:39:54 9:59 46.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 50.10
    5km 27:49 8:57 50.49
    5M 46:03 9:13 49.63
    10km 57:59 9:20 49.16
    10M 1:36:01 9:36 48.68
    Half 2:07:50 9:45 48.21
    20M 3:20:12 10:01 48.08
    Mara 4:26:32 10:10 48.23
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