Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 13th Oct 2019 at 8:00am by Foxy

Run > Race
  • breezy
  • Time
    4:55:42
  • Miles
    26.61
  • Min/mi
    11:07
  • Pacing
    72.9%
  • WAVA
    44.66
  • Stride(cm)
    91
  • Cals
    3464
  • Cadence
    158
  • Asc(m)
    200
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 138cal 7.04/9.02mph
2) 1m - 8:40(8:40/m) 127cal 6.92/7.47mph
3) 1m - 8:52(8:52/m) 98cal 6.77/7.62mph
4) 1m - 8:56(8:56/m) 143cal 6.72/7.68mph
5) 1m - 8:44(8:44/m) 140cal 6.87/7.43mph
6) 1m - 10:14(10:14/m) 139cal 5.87/6.95mph
7) 1m - 9:11(9:11/m) 137cal 6.53/7.47mph
8) 1m - 9:10(9:10/m) 139cal 6.55/7.89mph
9) 1m - 9:52(9:52/m) 140cal 6.08/6.7mph
10) 1m - 9:57(9:57/m) 136cal 6.03/6.87mph
11) 1m - 9:56(9:56/m) 141cal 6.04/6.78mph
12) 1m - 9:38(9:38/m) 138cal 6.23/6.8mph
13) 1m - 11:05(11:05/m) 135cal 5.42/6.99mph
14) 1m - 6:12(6:12/m) 78cal 9.69/9.1mph
15) 1m - 8:10(8:10/m) 115cal 7.35/7.43mph
16) 1m - 11:56(11:56/m) 140cal 5.03/5.55mph
17) 1m - 13:14(13:14/m) 128cal 4.53/5.34mph
18) 1m - 13:53(13:53/m) 123cal 4.32/5.7mph
19) 1m - 11:35(11:35/m) 143cal 5.18/5.74mph
20) 1m - 14:29(14:29/m) 104cal 4.15/5.32mph
21) 1m - 13:13(13:13/m) 120cal 4.54/5.76mph
22) 1m - 14:47(14:47/m) 106cal 4.06/5.76mph
23) 1m - 14:38(14:38/m) 108cal 4.1/5.66mph
24) 1m - 15:00(15:00/m) 103cal 4/5.18mph
25) 1m - 10:38(10:38/m) 140cal 5.64/7.35mph
26) 1m - 11:44(11:44/m) 137cal 5.11/5.51mph
27) 1m - 10:36(10:36/m) 124cal 5.66/6.74mph
28) 0.31m - 2:51(9:16/m) 44cal 6.47/7.03mph
8:32 8:40 8:52 8:56 8:44 10:14 9:11 9:10 9:52 9:57 9:56 9:38 11:05 6:12 8:10 11:56 13:14 13:53 11:35 14:29 13:13 14:47 14:38 15:00 10:38 11:44 10:36 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:34 8:34 8:34 173 160-186 19/21
2.00 17:16 8:42 8:42 171 164-180 14/13
3.00 26:04 8:49 8:49 169 86-184 7/8
4.00 35:00 8:56 8:56 170 124-176 6/8
5.00 43:44 8:44 8:44 170 166-174 3/3
6.00 53:56 10:13 10:13 168 120-172 5/6
7.00 1:03:07 9:11 9:11 168 164-172 6/4
8.00 1:12:19 9:12 9:12 168 166-172 5/4
9.00 1:22:12 9:52 9:52 165 116-172 3/4
10.00 1:32:09 9:57 9:57 164 120-172 6/4
11.00 1:42:05 9:56 9:56 166 124-172 5/8
12.00 1:51:42 9:37 9:37 165 158-174 3/3
13.00 2:02:48 11:06 11:06 161 114-170 4/5
14.00 2:08:58 6:10 6:10 162 158-170 13/10
15.00 2:17:11 8:13 8:13 161 158-168 5/7
16.00 2:29:05 11:54 11:54 159 116-168 2/2
17.00 2:42:20 13:15 13:15 151 110-242 3/4
18.00 2:56:09 13:48 13:48 150 114-170 4/3
19.00 3:07:49 11:40 11:40 159 120-166 7/8
20.00 3:22:14 14:26 14:26 130 112-160 3/3
21.00 3:35:29 13:14 13:14 142 116-168 6/7
22.00 3:50:18 14:50 14:50 129 116-162 14/13
23.00 4:04:55 14:36 14:36 134 116-164 15/11
24.00 4:19:53 14:59 14:59 131 114-168 7/8
25.00 4:30:33 10:40 10:40 163 116-174 3/3
26.00 4:42:15 11:42 11:42 160 116-168 9/9
27.00 4:52:52 10:37 10:37 165 158-180 3/3
27.31 4:55:43 2:51 9:17 169 164-174 11/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.8% 9:06
    10 2.8% 15:25

  • Cadence Distribution

    158 avge / 242 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 164 23.8 3:59:09 10:03
    Walk 19.1 118 3.5 56:34 16:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 56.69% More
    800m 3:05 6:12 60.80% More
    1km 3:51 6:12 63.95% More
    Mile 8:01 8:01 52.77% More
    5k 26:51 8:38 52.72% More
    5 miles 44:46 8:57 51.45% More
    10k 56:01 9:01 51.30% More
    10 miles 1:32:38 9:16 50.89% More
    Half 2:43:29 12:29 38.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 46.30
    5km 30:21 9:46 46.64
    5M 50:16 10:03 45.83
    10km 1:03:17 10:11 45.41
    10M 1:44:47 10:29 44.98
    Half 2:19:31 10:39 44.55
    20M 3:38:28 10:55 44.44
    Mara 4:50:52 11:06 44.59

Three Things You Saw Today

1 Chicagoans
2 Paula
3 Chicago Skyline
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here