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Sun 13th Oct 2019 at 9:00am by Oscar the Grouch

Run > Race
  • Time
    3:58:26
  • Miles
    26.22
  • Min/mi
    9:06
  • Pacing
    84%
  • WAVA
    55.26
  • Stride(cm)
    109
  • Cals
    2688
  • Cadence
    163
  • BPM
    149
  • %MHR
    79.4
  • B/mi
    1357
  • Asc(m)
    474
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 140/156bpm 120cal 6.49/7.1mph
2) 1m - 8:47(8:47/m) 143/160bpm 114cal 6.83/7.37mph
3) 1m - 8:35(8:35/m) 139/146bpm 102cal 6.99/7.39mph
4) 1m - 8:51(8:51/m) 146/157bpm 115cal 6.78/7.06mph
5) 1m - 9:17(9:17/m) 150/160bpm 125cal 6.47/6.85mph
6) 1m - 8:21(8:21/m) 140/154bpm 84cal 7.19/7.49mph
7) 1m - 8:37(8:37/m) 141/147bpm 86cal 6.96/7.41mph
8) 1m - 9:00(9:00/m) 145/164bpm 95cal 6.67/7.24mph
9) 1m - 10:20(10:20/m) 137/148bpm 82cal 5.81/7.16mph
10) 1m - 8:50(8:50/m) 148/178bpm 103cal 6.79/7.24mph
11) 1m - 9:02(9:02/m) 144/160bpm 92cal 6.64/6.82mph
12) 1m - 8:59(8:59/m) 153/169bpm 115cal 6.68/6.91mph
13) 1m - 8:56(8:56/m) 147/157bpm 87cal 6.72/6.99mph
14) 1m - 10:33(10:33/m) 143/155bpm 88cal 5.68/6.7mph
15) 1m - 8:57(8:57/m) 148/163bpm 86cal 6.7/7.12mph
16) 1m - 8:36(8:36/m) 148/153bpm 78cal 6.98/7.2mph
17) 1m - 9:16(9:16/m) 152/161bpm 103cal 6.47/6.89mph
18) 1m - 10:10(10:10/m) 151/172bpm 105cal 5.9/6.97mph
19) 1m - 8:33(8:33/m) 153/166bpm 89cal 7.01/7.41mph
20) 1m - 8:48(8:48/m) 153/159bpm 93cal 6.82/7.06mph
21) 1m - 9:19(9:19/m) 155/169bpm 106cal 6.44/7.18mph
22) 1m - 10:28(10:28/m) 153/168bpm 108cal 5.73/7.18mph
23) 1m - 9:16(9:16/m) 159/169bpm 118cal 6.47/6.87mph
24) 1m - 8:56(8:56/m) 162/169bpm 122cal 6.72/7.28mph
25) 1m - 8:41(8:41/m) 161/166bpm 117cal 6.91/7.91mph
26) 1m - 8:24(8:24/m) 170/183bpm 129cal 7.14/7.58mph
27) 0.19m - 1:37(8:26/m) 175/176bpm 26cal 7.11/7.08mph
9:14 8:47 8:35 8:51 9:17 8:21 8:37 9:00 10:20 8:50 9:02 8:59 8:56 10:33 8:57 8:36 9:16 10:10 8:33 8:48 9:19 10:28 9:16 8:56 8:41 8:24 1:37
Oscar the Grouch
Thanks - strongest ever finish to a marathon even if the time was a bit slower

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:15 9:15 9:15 137 76-155 1266 162 124-168 37/13
2.00 18:02 8:47 8:47 143 132-158 1257 162 158-170 20/32
3.00 26:37 8:35 8:35 139 134-145 1192 162 158-164 1/24
4.00 35:27 8:51 8:51 147 140-157 1300 162 152-166 15/6
5.00 44:43 9:16 9:16 150 141-159 1389 162 158-166 35/2
6.00 53:05 8:22 8:22 140 130-153 1171 162 158-166 3/55
7.00 1:01:42 8:38 8:38 141 134-147 1216 162 160-166 2/17
8.00 1:10:42 8:59 8:59 144 132-163 1294 162 158-166 27/30
9.00 1:21:01 10:19 10:19 136 102-147 1404 161 128-164 5/12
10.00 1:29:53 8:52 8:52 150 140-177 1329 163 158-168 20/10
11.00 1:38:55 9:03 9:03 145 140-159 1311 162 160-168 12/2
12.00 1:47:55 8:59 8:59 153 144-168 1375 163 158-168 25/11
13.00 1:56:51 8:56 8:56 147 138-157 1313 163 158-168 14/12
14.00 2:07:24 10:33 10:33 142 115-155 1498 157 124-164 41/4
15.00 2:16:21 8:57 8:57 148 138-162 1325 163 158-168 23/37
16.00 2:24:57 8:36 8:36 148 140-153 1273 164 160-168 0/25
17.00 2:34:13 9:16 9:16 152 145-161 1410 164 148-168 16/8
18.00 2:44:23 10:10 10:10 151 119-171 1536 160 118-168 36/3
19.00 2:52:57 8:33 8:33 152 140-166 1301 164 160-170 4/58
20.00 3:01:44 8:47 8:47 153 143-158 1345 165 160-170 2/16
21.00 3:11:03 9:19 9:19 156 146-168 1454 164 126-170 27/30
22.00 3:21:32 10:29 10:29 152 124-168 1592 161 118-168 3/9
23.00 3:30:47 9:15 9:15 159 150-169 1472 165 160-168 19/9
24.00 3:39:44 8:57 8:57 162 152-169 1449 166 160-172 14/3
25.00 3:48:25 8:41 8:41 161 157-166 1398 168 162-178 25/12
26.00 3:56:49 8:24 8:24 170 160-183 1428 170 164-174 17/13
26.19 3:58:27 1:38 8:30 175 170-176 1489 170 164-176 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.2% 10:16
    36 2.5% 10:04
    35 2.0% 9:01
    25 1.9% 8:25
    22 1.8% 8:59
    22 3.6% 9:00

  • Cadence Distribution

    163 avge / 178 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 163 26 3:54:12 9:00
    Walk 1.5 124 0.2 3:37 18:49
    Still 0.3 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 40.40% More
    800m 4:03 8:09 46.18% More
    1km 5:06 8:13 47.85% More
    Mile 8:21 8:21 49.89% More
    5k 26:54 8:39 52.64% More
    5 miles 43:32 8:42 52.88% More
    10k 54:22 8:45 52.86% More
    10 miles 1:29:35 8:57 53.00% More
    Half 1:57:44 8:59 53.33% More
    20 miles 3:01:35 9:05 54.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 55.62
    5km 24:52 8:00 56.94
    5M 41:10 8:14 55.93
    10km 51:50 8:21 55.45
    10M 1:25:50 8:35 55.31
    Half 1:54:16 8:43 54.53
    20M 2:58:56 8:57 55.17
    Mara 3:58:14 9:06 55.26
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