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Sun 13th Oct 2019 at 7:00am by Kyri

Run > General
  • Time
    2:57:55
  • Miles
    27.05
  • Min/mi
    6:35
  • Pacing
    79.6%
  • Stride(cm)
    138
  • Cals
    2443
  • Cadence
    177
  • BPM
    155
  • %MHR
    90.8
  • B/mi
    1021
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:00(6:27/m) 152/159bpm 55cal 9.31/9.96mph
2) 0.62m - 3:19(5:21/m) 158/162bpm 48cal 11.22/8.35mph
3) 0.62m - 2:16(3:39/m) 160/163bpm 33cal 16.4/8.22mph
4) 0.62m - 3:00(4:50/m) 158/163bpm 43cal 12.42/7.45mph
5) 0.62m - 4:15(6:51/m) 158/162bpm 62cal 8.76/8.01mph
6) 0.62m - 4:33(7:20/m) 157/162bpm 66cal 8.19/8.7mph
7) 0.62m - 4:06(6:37/m) 158/161bpm 60cal 9.08/9.71mph
8) 0.62m - 4:07(6:38/m) 155/158bpm 59cal 9.04/10.29mph
9) 0.62m - 4:10(6:43/m) 154/158bpm 59cal 8.94/9.14mph
10) 0.62m - 4:06(6:35/m) 155/160bpm 58cal 9.1/9.23mph
11) 0.62m - 4:11(6:44/m) 154/158bpm 59cal 8.9/9.23mph
12) 0.62m - 4:11(6:43/m) 154/156bpm 58cal 8.92/9.14mph
13) 0.62m - 4:04(6:33/m) 153/156bpm 56cal 9.15/9.56mph
14) 0.62m - 4:12(6:45/m) 154/158bpm 59cal 8.88/9.83mph
15) 0.62m - 4:09(6:40/m) 153/156bpm 57cal 8.99/9.52mph
16) 0.62m - 4:11(6:44/m) 153/156bpm 57cal 8.92/9.29mph
17) 0.62m - 4:21(7:01/m) 153/156bpm 59cal 8.56/8.87mph
18) 0.62m - 4:06(6:36/m) 150/154bpm 53cal 9.1/9.14mph
19) 0.62m - 4:12(6:45/m) 150/154bpm 53cal 8.89/9.16mph
20) 0.62m - 4:09(6:41/m) 152/158bpm 55cal 8.97/8.91mph
21) 0.62m - 4:16(6:52/m) 152/156bpm 56cal 8.73/9.35mph
22) 0.62m - 3:09(5:04/m) 154/156bpm 42cal 11.84/8.64mph
23) 0.62m - 4:06(6:36/m) 155/158bpm 56cal 9.09/8.22mph
24) 0.62m - 3:58(6:23/m) 155/160bpm 53cal 9.4/10.33mph
25) 0.62m - 4:13(6:47/m) 153/156bpm 55cal 8.84/9.5mph
26) 0.62m - 4:16(6:51/m) 154/158bpm 57cal 8.75/9.02mph
27) 0.62m - 4:21(7:00/m) 153/156bpm 57cal 8.57/8.83mph
28) 0.62m - 4:12(6:45/m) 153/158bpm 54cal 8.89/9mph
29) 0.62m - 4:17(6:53/m) 153/157bpm 56cal 8.71/8.95mph
30) 0.62m - 4:10(6:43/m) 155/158bpm 57cal 8.93/9.46mph
31) 0.62m - 4:17(6:53/m) 155/159bpm 58cal 8.71/9mph
32) 0.62m - 4:15(6:50/m) 156/160bpm 58cal 8.78/9.1mph
33) 0.62m - 4:13(6:47/m) 155/159bpm 56cal 8.85/9.08mph
34) 0.62m - 4:10(6:42/m) 157/161bpm 58cal 8.95/9.18mph
35) 0.62m - 4:21(7:00/m) 157/160bpm 60cal 8.58/9.08mph
36) 0.62m - 4:07(6:37/m) 159/162bpm 58cal 9.07/9.23mph
37) 0.62m - 4:08(6:38/m) 159/161bpm 58cal 9.04/9.79mph
38) 0.62m - 4:20(6:59/m) 158/162bpm 60cal 8.59/8.97mph
39) 0.62m - 4:16(6:53/m) 158/161bpm 59cal 8.72/8.95mph
40) 0.62m - 4:15(6:51/m) 156/159bpm 57cal 8.76/9.1mph
41) 0.62m - 4:17(6:54/m) 156/159bpm 57cal 8.7/9mph
42) 0.62m - 4:14(6:49/m) 159/163bpm 60cal 8.8/9.16mph
43) 0.62m - 4:16(6:53/m) 161/163bpm 62cal 8.73/9.18mph
44) 0.33m - 2:06(6:21/m) 162/164bpm 30cal 9.45/10.02mph
4:00 3:19 2:16 3:00 4:15 4:33 4:06 4:07 4:10 4:06 4:11 4:11 4:04 4:12 4:09 4:11 4:21 4:06 4:12 4:09 4:16 3:09 4:06 3:58 4:13 4:16 4:21 4:12 4:17 4:10 4:17 4:15 4:13 4:10 4:21 4:07 4:08 4:20 4:16 4:15 4:17 4:14 4:16 2:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:22 6:22 6:22 153 123-159 974 174 170-190
2.00 10:27 4:04 4:04 160 156-163 652 176 172-182
3.00 15:53 5:27 5:27 158 155-162 861 177 174-184
4.00 23:20 7:26 7:26 158 149-162 1175 176 172-182
5.00 29:51 6:31 6:31 156 153-159 1018 176 172-180
6.00 36:32 6:41 6:41 155 148-160 1035 175 172-182
7.00 43:14 6:43 6:43 154 147-159 1034 176 172-184
8.00 49:58 6:44 6:44 154 151-156 1037 176 172-186
9.00 56:34 6:36 6:36 154 144-158 1017 177 174-182
10.00 1:03:20 6:46 6:46 153 143-156 1035 177 172-184
11.00 1:10:07 6:46 6:46 151 70-156 1023 176 172-180
12.00 1:16:51 6:44 6:44 151 142-155 1017 177 172-180
13.00 1:23:39 6:48 6:48 152 143-158 1033 177 172-184
14.00 1:29:25 5:46 5:46 154 150-157 888 176 172-182
15.00 1:35:47 6:21 6:21 155 148-160 985 178 174-184
16.00 1:42:34 6:48 6:48 154 146-157 1046 178 172-184
17.00 1:49:29 6:55 6:55 153 142-157 1058 175 172-182
18.00 1:56:20 6:50 6:50 153 149-157 1047 176 172-180
19.00 2:03:07 6:47 6:47 156 148-159 1059 178 172-182
20.00 2:09:58 6:52 6:52 155 148-160 1063 178 172-186
21.00 2:16:41 6:42 6:42 156 148-161 1046 178 172-182
22.00 2:23:31 6:50 6:50 158 149-162 1081 177 172-182
23.00 2:30:11 6:40 6:40 158 155-161 1054 177 172-182
24.00 2:37:07 6:56 6:56 158 149-160 1096 177 172-184
25.00 2:43:59 6:52 6:52 156 148-159 1070 176 172-182
26.00 2:50:53 6:54 6:54 157 147-161 1083 178 174-182
27.00 2:57:34 6:41 6:41 161 159-164 1076 180 176-186
27.05 2:57:55 21 6:36 163 163-164 1076 182 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 138cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:24 0.00% More
    800m 2:52 5:45 0.00% More
    1km 3:41 5:56 0.00% More
    Mile 6:10 6:10 0.00% More
    5k 20:09 6:29 0.00% More
    5 miles 32:46 6:33 0.00% More
    10k 40:55 6:35 0.00% More
    10 miles 1:06:34 6:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:24 5:24
    5km 17:57 5:47
    5M 29:43 5:57
    10km 37:25 6:01
    10M 1:01:58 6:12
    Half 1:22:30 6:18
    20M 2:09:11 6:28
    Mara 2:52:00 6:34
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