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Sun 13th Oct 2019 at 10:00am by antonia1

Run > General
  • Time
    4:45:30
  • Miles
    26.40
  • Min/mi
    10:49
  • Pacing
    72.9%
  • WAVA
    54.04
  • Stride(cm)
    97
  • Cals
    3187
  • Cadence
    153
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1690
  • Asc(m)
    639
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 143/156bpm 113cal 5.69/0mph
2) 1m - 9:35(9:35/m) 147/158bpm 105cal 6.26/0mph
3) 1m - 9:28(9:28/m) 155/164bpm 110cal 6.34/0mph
4) 1m - 10:19(10:19/m) 155/164bpm 116cal 5.81/0mph
5) 1m - 10:39(10:39/m) 151/162bpm 116cal 5.63/0mph
6) 1m - 9:35(9:35/m) 154/160bpm 111cal 6.26/0mph
7) 1m - 10:58(10:58/m) 154/168bpm 119cal 5.47/0mph
8) 1m - 9:46(9:46/m) 150/157bpm 105cal 6.14/0mph
9) 1m - 10:12(10:12/m) 153/165bpm 111cal 5.89/0mph
10) 1m - 11:48(11:48/m) 153/174bpm 125cal 5.08/0mph
11) 1m - 11:45(11:45/m) 146/171bpm 102cal 5.1/0mph
12) 1m - 10:49(10:49/m) 154/177bpm 115cal 5.55/0mph
13) 1m - 11:06(11:06/m) 154/183bpm 118cal 5.41/0mph
14) 1m - 12:13(12:13/m) 160/172bpm 142cal 4.91/0mph
15) 1m - 10:34(10:34/m) 155/173bpm 111cal 5.68/0mph
16) 1m - 10:42(10:42/m) 160/177bpm 125cal 5.61/0mph
17) 1m - 10:56(10:56/m) 164/192bpm 129cal 5.48/0mph
18) 1m - 10:10(10:10/m) 161/172bpm 122cal 5.9/0mph
19) 1m - 12:58(12:58/m) 159/181bpm 140cal 4.63/0mph
20) 1m - 11:22(11:22/m) 159/186bpm 126cal 5.28/0mph
21) 1m - 10:27(10:27/m) 166/181bpm 133cal 5.74/0mph
22) 1m - 11:48(11:48/m) 165/185bpm 144cal 5.08/0mph
23) 1m - 11:18(11:18/m) 164/184bpm 130cal 5.31/0mph
24) 1m - 10:47(10:47/m) 160/179bpm 125cal 5.56/0mph
25) 1m - 10:48(10:48/m) 160/171bpm 127cal 5.55/0mph
26) 1m - 10:30(10:30/m) 159/170bpm 115cal 5.72/0mph
27) 0.4m - 4:22(10:48/m) 163/180bpm 52cal 5.56/0mph
10:33 9:35 9:28 10:19 10:39 9:35 10:58 9:46 10:12 11:48 11:45 10:49 11:06 12:13 10:34 10:42 10:56 10:10 12:58 11:22 10:27 11:48 11:18 10:47 10:48 10:30 4:22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:35 10:35 10:35 143 104-156 1513 157 80-166 43/16
2.00 20:10 9:35 9:35 147 134-158 1408 159 120-166 5/50
3.00 29:37 9:28 9:28 155 146-164 1467 162 156-168 30/27
4.00 39:56 10:19 10:19 155 143-164 1599 153 80-168 25/11
5.00 50:36 10:40 10:40 151 129-162 1609 152 118-166 32/37
6.00 1:00:11 9:35 9:35 154 144-160 1476 160 154-168 15/22
7.00 1:11:09 10:58 10:58 154 125-168 1688 157 106-240 16/17
8.00 1:20:55 9:46 9:46 150 136-157 1465 156 80-244 25/28
9.00 1:31:06 10:11 10:11 153 118-165 1559 155 80-166 14/12
10.00 1:42:55 11:48 11:48 153 136-174 1806 143 80-232 49/15
11.00 1:54:40 11:46 11:46 146 124-171 1718 152 80-166 16/39
12.00 2:05:30 10:49 10:49 154 129-177 1667 151 80-166 12/18
13.00 2:16:35 11:05 11:05 154 138-183 1707 152 80-240 31/22
14.00 2:28:58 12:23 12:23 159 135-172 1969 144 106-166 36/22
15.00 2:39:22 10:25 10:25 155 128-173 1613 158 108-166 9/39
16.00 2:50:05 10:43 10:43 160 148-177 1714 152 106-168 31/23
17.00 3:01:02 10:57 10:57 164 145-192 1795 149 80-168 31/31
18.00 3:11:11 10:09 10:09 161 147-172 1634 155 116-166 12/29
19.00 3:24:09 12:58 12:58 159 133-181 2062 152 114-168 25/6
20.00 3:35:31 11:22 11:22 159 140-186 1808 148 80-168 26/12
21.00 3:45:59 10:28 10:28 166 147-181 1737 155 106-166 13/21
22.00 3:57:47 11:48 11:48 165 150-185 1947 148 106-172 32/24
23.00 4:09:06 11:18 11:18 165 141-184 1866 144 82-164 30/23
24.00 4:19:53 10:48 10:48 160 144-179 1727 153 110-166 25/31
25.00 4:30:41 10:48 10:48 160 146-171 1727 153 106-164 15/17
26.00 4:41:09 10:28 10:28 159 141-170 1665 155 80-166 20/19
26.40 4:45:30 4:21 10:48 163 149-180 1761 155 112-166 6/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.5% 10:59
    30 8.7% 17:41
    24 2.7% 9:31
    24 11.3% 20:16
    23 10.7% 12:02
    21 3.5% 11:26

  • Cadence Distribution

    153 avge / 244 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.3 160 23.2 3:49:19 9:52
    Walk 18.1 118 3.2 51:45 16:18
    Still 1.6 - - 4:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 45.53% More
    800m 4:32 9:08 47.26% More
    1km 5:40 9:07 49.33% More
    Mile 9:19 9:19 51.24% More
    5k 29:42 9:33 56.13% More
    5 miles 49:24 9:53 55.08% More
    10k 1:01:38 9:55 55.27% More
    10 miles 1:42:53 10:17 54.57% More
    Half 2:17:19 10:29 53.78% More
    20 miles 3:35:19 10:46 53.61% More
    Mara 4:43:23 10:49 53.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 53.70
    5km 29:33 9:31 56.40
    5M 48:56 9:47 55.60
    10km 1:01:37 9:55 55.29
    10M 1:42:01 10:12 55.04
    Half 2:15:50 10:22 53.99
    20M 3:32:43 10:38 54.27
    Mara 4:43:12 10:49 53.99
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