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Sun 13th Oct 2019 at 11:00am by Pallas

Run > General
  • Time
    1:53:42
  • Miles
    11.06
  • Min/mi
    10:17
  • Pacing
    87%
  • WAVA
    46.43
  • Stride(cm)
    93
  • Cals
    1121
  • Cadence
    169
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1521
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 124/136bpm 47cal 10.71/10.61kmph
2) 1km - 5:50(5:50/km) 130/140bpm 53cal 10.29/10.21kmph
3) 1km - 6:08(6:08/km) 143/150bpm 65cal 9.79/9.98kmph
4) 1km - 6:11(6:11/km) 146/152bpm 67cal 9.7/10.01kmph
5) 1km - 5:58(5:58/km) 151/159bpm 66cal 10.05/10.55kmph
6) 1km - 6:06(6:06/km) 150/156bpm 66cal 9.83/10.25kmph
7) 1km - 6:11(6:11/km) 154/159bpm 67cal 9.71/10.45kmph
8) 1km - 5:48(5:48/km) 148/157bpm 58cal 10.34/10.65kmph
9) 1km - 6:04(6:04/km) 153/158bpm 66cal 9.89/10.55kmph
10) 1km - 6:38(6:38/km) 153/159bpm 71cal 9.04/10.35kmph
11) 1km - 5:59(5:59/km) 156/162bpm 64cal 10.03/10.52kmph
12) 1km - 6:22(6:22/km) 160/165bpm 72cal 9.41/10.18kmph
13) 1km - 6:28(6:28/km) 155/161bpm 67cal 9.28/9.84kmph
14) 1km - 6:50(6:50/km) 159/166bpm 69cal 8.78/9.57kmph
15) 1km - 8:14(8:14/km) 150/180bpm 70cal 7.29/8.73kmph
16) 1km - 6:43(6:43/km) 152/161bpm 61cal 8.94/9.24kmph
17) 1km - 6:51(6:51/km) 145/155bpm 49cal 8.76/9.44kmph
18) 0.8km - 5:45(7:11/km) 145/155bpm 43cal 8.34/15.32kmph
5:36 5:50 6:08 6:11 5:58 6:06 6:11 5:48 6:04 6:38 5:59 6:22 6:28 6:50 8:14 6:43 6:51 5:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:32 4:32 9:03 122 74-128 1105 175 170-188
1.00 9:07 4:35 9:10 129 118-137 1183 173 170-176
1.50 13:58 4:52 9:43 135 128-143 1313 172 170-174
2.00 18:55 4:57 9:53 147 141-151 1453 172 170-174
2.50 23:52 4:57 9:54 145 139-151 1435 172 170-176
3.00 28:40 4:48 9:36 150 138-159 1441 172 170-174
3.50 33:40 5:00 10:00 149 145-155 1489 173 170-174
4.00 38:23 4:43 9:26 154 147-159 1453 172 170-174
4.50 43:22 4:59 9:58 150 136-158 1495 172 172-174
5.00 48:05 4:42 9:25 151 145-157 1422 172 168-174
5.50 52:56 4:51 9:43 152 144-157 1476 171 164-172
6.00 58:07 5:11 10:23 154 149-159 1598 171 166-174
6.50 1:03:17 5:10 10:20 155 144-162 1602 172 170-174
7.00 1:08:12 4:55 9:49 156 151-162 1532 172 170-174
7.50 1:13:17 5:05 10:10 160 156-165 1627 172 170-174
8.00 1:18:28 5:11 10:21 154 141-161 1594 171 168-172
8.50 1:23:55 5:27 10:55 157 152-162 1713 171 166-174
9.00 1:29:29 5:34 11:09 160 154-164 1784 169 164-172
9.50 1:36:23 6:54 13:47 147 119-180 2027 136 106-172
10.00 1:41:43 5:20 10:41 154 145-160 1644 170 166-174
10.50 1:47:12 5:28 10:57 144 136-153 1576 170 168-172
11.00 1:53:12 6:00 12:01 144 120-155 1730 158 106-172
11.06 1:53:41 29 8:05 148 145-152 1197 169 164-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 180 max Delete HR Trace

  • Cadence Distribution

    169 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 171 10.8 1:48:52 10:07
    Walk 4.2 110 0.3 4:49 16:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 38.09% More
    800m 4:21 8:46 43.33% More
    1km 5:28 8:47 45.13% More
    Mile 9:02 9:02 46.71% More
    5k 29:35 9:31 47.43% More
    5 miles 47:58 9:36 48.09% More
    10k 1:00:23 9:43 47.90% More
    10 miles 1:41:38 10:10 46.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 47.38
    5km 29:36 9:32 47.40
    5M 49:01 9:48 47.07
    10km 1:01:42 9:56 46.89
    10M 1:42:11 10:13 46.46
    Half 2:16:03 10:23 46.06
    20M 3:33:03 10:39 46.17
    Mara 4:43:39 10:50 45.99

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