You can still access the old version of this page.

Sun 13th Oct 2019 at 10:00am by Dave..M

Run > Race
  • Time
    57:13
  • Miles
    6.17
  • Min/mi
    9:16
  • Pacing
    91.5%
  • WAVA
    56.30
  • Cals
    787
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1414
  • Asc(m)
    150
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.17m - 57:13(9:16/m) 787cal
57:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:18 2:18 9:11 138 124-147 1268 4/1
0.50 4:34 2:16 9:05 146 143-149 1325 1/4
0.75 6:55 2:21 9:26 147 144-152 1386 5/3
1.00 9:10 2:14 8:57 155 150-158 1388 4/1
1.25 11:30 2:21 9:22 151 149-154 1416 3/4
1.50 13:57 2:27 9:48 146 141-151 1430 4/6
1.75 16:17 2:19 9:17 147 145-149 1365 6/8
2.00 18:34 2:17 9:09 150 147-151 1374 9/4
2.25 21:06 2:32 10:10 150 147-153 1524 12/4
2.50 23:35 2:29 9:55 152 147-155 1508 15/9
2.75 25:55 2:20 9:21 152 150-155 1420 2/12
3.00 28:22 2:27 9:47 153 151-155 1497 6/6
3.25 30:42 2:20 9:19 156 154-157 1454 8/5
3.50 33:12 2:31 10:02 154 146-157 1545 5/8
3.75 35:35 2:23 9:32 150 142-155 1429 4/5
4.00 37:45 2:10 8:41 156 152-158 1354 7/4
4.25 40:04 2:18 9:12 155 153-157 1427 4/6
4.50 42:32 2:29 9:55 154 151-157 1528 15/6
4.75 44:56 2:24 9:36 155 152-157 1489 9/19
5.00 47:17 2:20 9:21 156 154-157 1458 5/5
5.25 49:30 2:14 8:55 157 155-159 1399 4/3
5.50 51:43 2:13 8:50 157 153-160 1387 8/9
5.75 53:52 2:09 8:35 158 157-159 1357 3/3
6.00 55:51 2:00 7:58 159 157-161 1268 3/4
6.19 57:59 2:08 11:27 161 159-163 1844 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 8.6% 10:44
    15 8.2% 10:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 44.82% More
    800m 4:01 8:05 52.36% More
    1km 5:05 8:10 54.02% More
    Mile 8:23 8:23 55.58% More
    5k 28:14 9:05 56.22% More
    5 miles 46:22 9:16 55.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:19 8:19 56.00
    5km 27:39 8:54 57.40
    5M 45:47 9:09 56.66
    10km 57:39 9:17 56.29
    10M 1:35:28 9:33 56.29
    Half 2:07:06 9:42 55.58
    20M 3:19:02 9:57 56.24
    Mara 4:24:59 10:07 56.33
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,499 Fetchies!
Already a Fetchie? Sign in here