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Sun 13th Oct 2019 at 9:00am by bennybeerbelly

Run > General
  • Time
    2:04:56
  • Miles
    13.17
  • Min/mi
    9:29
  • Pacing
    88%
  • WAVA
    48.76
  • Stride(cm)
    103
  • Cals
    1817
  • Cadence
    165
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1538
  • Asc(m)
    408
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 185/206bpm 184cal 6.14/6.59mph
2) 1m - 9:29(9:29/m) 196/209bpm 189cal 6.32/6.74mph
3) 1m - 9:23(9:23/m) 192/206bpm 185cal 6.39/6.8mph
4) 1m - 8:41(8:41/m) 195/210bpm 171cal 6.91/7.16mph
5) 1m - 9:09(9:09/m) 154/160bpm 128cal 6.56/7.08mph
6) 1m - 9:06(9:06/m) 154/163bpm 125cal 6.6/6.91mph
7) 1m - 9:23(9:23/m) 153/158bpm 126cal 6.39/6.78mph
8) 1m - 9:21(9:21/m) 153/159bpm 123cal 6.42/6.8mph
9) 1m - 9:07(9:07/m) 153/161bpm 118cal 6.58/6.91mph
10) 1m - 10:42(10:42/m) 146/166bpm 125cal 5.61/6.66mph
11) 1m - 9:27(9:27/m) 138/165bpm 86cal 6.35/6.76mph
12) 1m - 9:48(9:48/m) 152/157bpm 119cal 6.12/7.12mph
13) 1m - 10:07(10:07/m) 152/158bpm 121cal 5.93/7.03mph
14) 0.17m - 1:26(8:32/m) 154/164bpm 17cal 7.03/7.37mph
9:46 9:29 9:23 8:41 9:09 9:06 9:23 9:21 9:07 10:42 9:27 9:48 10:07 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:00 168 108-197 1680 165 116-176 9/15
1.00 9:46 4:46 9:32 196 186-205 1870 165 162-172 12/11
1.50 14:38 4:52 9:44 202 192-208 1968 164 160-168 19/10
2.00 19:16 4:37 9:14 189 181-202 1746 164 160-172 6/12
2.50 23:57 4:41 9:23 186 176-196 1744 164 158-170 10/8
3.00 28:39 4:42 9:24 199 187-206 1869 164 160-168 9/16
3.50 32:58 4:19 8:38 204 196-210 1760 166 160-172 13/24
4.00 37:20 4:22 8:44 184 154-199 1608 167 160-172 8/17
4.50 41:48 4:28 8:57 155 147-160 1387 167 162-172 9/8
5.00 46:29 4:41 9:21 153 144-157 1432 166 162-170 22/7
5.50 51:00 4:31 9:02 153 148-159 1382 166 162-172 17/26
6.00 55:35 4:35 9:09 154 147-163 1410 166 162-170 23/24
6.50 1:00:22 4:47 9:35 153 147-158 1466 166 162-170 28/21
7.00 1:04:58 4:36 9:11 153 149-157 1406 167 162-172 17/26
7.50 1:09:36 4:39 9:17 152 146-156 1412 167 162-172 22/23
8.00 1:14:16 4:40 9:20 154 146-159 1438 167 162-172 32/19
8.50 1:18:50 4:33 9:06 152 143-160 1384 167 162-172 6/23
9.00 1:23:26 4:36 9:12 154 150-159 1418 166 116-170 11/13
9.50 1:28:20 4:54 9:48 158 152-165 1549 166 162-172 24/9
10.00 1:34:06 5:46 11:33 128 78-163 1478 153 106-170 30/7
10.50 1:38:57 4:51 9:42 122 80-151 1184 165 158-170 12/14
11.00 1:43:35 4:38 9:16 155 144-164 1436 165 160-170 8/13
11.50 1:49:02 5:27 10:54 151 141-157 1645 153 114-170 15/7
12.00 1:53:23 4:21 8:42 153 149-156 1330 168 162-174 1/27
12.50 1:58:28 5:05 10:10 152 143-156 1546 161 108-172 10/9
13.00 2:03:30 5:02 10:05 150 139-158 1511 165 116-170 15/2
13.17 2:04:57 1:27 8:36 156 146-164 1343 170 164-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 210 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 3.5% 9:58
    30 6.7% 10:03
    24 5.9% 11:35
    23 6.6% 9:06
    18 12.3% 9:30
    17 8.2% 9:36

  • Cadence Distribution

    165 avge / 176 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 166 12.9 2:00:08 9:20
    Walk 3.9 115 0.3 4:49 16:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 37.22% More
    800m 4:13 8:29 42.85% More
    1km 5:18 8:32 44.80% More
    Mile 8:39 8:39 47.19% More
    5k 27:53 8:58 49.24% More
    5 miles 45:30 9:06 49.05% More
    10k 56:42 9:07 49.09% More
    10 miles 1:33:36 9:22 48.72% More
    Half 2:04:13 9:29 48.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 50.23
    5km 27:02 8:42 50.79
    5M 44:45 8:57 49.87
    10km 56:21 9:04 49.39
    10M 1:33:18 9:20 48.88
    Half 2:04:14 9:29 48.39
    20M 3:14:32 9:44 48.23
    Mara 4:19:01 9:53 48.36
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