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Sun 13th Oct 2019 at 10:00am by Tumbleweed90

Run > Race
  • Time
    38:34
  • Miles
    6.22
  • Min/mi
    6:12
  • Pacing
    95%
  • WAVA
    68.53
  • Stride(cm)
    146
  • Cals
    714
  • Cadence
    178
  • Asc(m)
    100
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 3:44(6:01/m) 71cal 9.97/10.87mph
2) 0.62m - 3:50(6:10/m) 71cal 9.72/10.18mph
3) 0.62m - 3:47(6:06/m) 71cal 9.84/10.92mph
4) 0.62m - 3:57(6:21/m) 72cal 9.44/10.1mph
5) 0.62m - 3:53(6:14/m) 71cal 9.62/9.89mph
6) 0.62m - 3:55(6:18/m) 72cal 9.54/10.1mph
7) 0.62m - 3:52(6:13/m) 72cal 9.65/10.37mph
8) 0.62m - 3:54(6:17/m) 72cal 9.54/10.25mph
9) 0.62m - 3:56(6:20/m) 72cal 9.48/9.62mph
10) 0.62m - 3:44(6:00/m) 70cal 10/10.73mph
11) 0.01m - 2(4:09/m) 14.46/10.73mph
3:44 3:50 3:47 3:57 3:53 3:55 3:52 3:54 3:56 3:44 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:29 1:29 5:54 184 180-198 2/4
0.50 2:59 1:31 6:03 182 180-186 4/5
0.75 4:29 1:30 5:58 183 178-188 4/3
1.00 6:03 1:34 6:17 179 176-186 4/4
1.25 7:36 1:33 6:12 179 174-186 7/2
1.50 9:07 1:32 6:06 179 176-186 6/10
1.75 10:37 1:30 5:58 180 176-182 3/5
2.00 12:13 1:36 6:25 178 176-186 2/2
2.25 13:47 1:34 6:16 179 176-198 5/4
2.50 15:23 1:36 6:24 177 174-178 3/3
2.75 16:56 1:33 6:12 177 174-180 8/5
3.00 18:31 1:35 6:19 177 174-182 2/3
3.25 20:05 1:34 6:17 176 174-178 3/2
3.50 21:38 1:33 6:10 178 174-182 2/4
3.75 23:15 1:37 6:27 178 172-180 4/3
4.00 24:48 1:34 6:14 177 176-182 3/4
4.25 26:20 1:31 6:05 178 176-182 2/1
4.50 27:54 1:35 6:18 177 176-182 5/5
4.75 29:28 1:34 6:15 176 174-182 6/4
5.00 31:03 1:35 6:20 177 174-180 3/6
5.25 32:36 1:33 6:13 177 174-180 3/4
5.50 34:12 1:36 6:23 177 174-182 4/4
5.75 35:47 1:35 6:20 177 174-180 6/3
6.00 37:19 1:31 6:05 178 174-182 3/2
6.22 38:34 1:15 5:41 178 174-182 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    178 avge / 198 max Stride Length: 146cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 6.2 38:33 6:12
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 50.62% More
    800m 2:56 5:54 57.49% More
    1km 3:42 5:57 59.61% More
    Mile 6:03 6:03 62.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:33 5:33 68.17
    5km 18:29 5:57 69.52
    5M 30:36 6:07 68.85
    10km 38:32 6:12 68.51
    10M 1:03:48 6:23 68.57
    Half 1:24:56 6:29 67.73
    20M 2:13:01 6:39 68.53
    Mara 2:57:05 6:46 68.64
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