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Sun 13th Oct 2019 at 9:00am by bluefinch10k

Run > General
  • Time
    1:40:58
  • Miles
    13.19
  • Min/mi
    7:39
  • Pacing
    93.3%
  • WAVA
    57.98
  • Stride(cm)
    127
  • Cals
    1580
  • Cadence
    166
  • BPM
    182
  • %MHR
    106.3
  • B/mi
    1391
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 174/182bpm 109cal 8.14/8.87mph
2) 1m - 7:28(7:28/m) 179/186bpm 115cal 8.04/9mph
3) 1m - 7:31(7:31/m) 184/186bpm 120cal 7.98/8.75mph
4) 1m - 7:33(7:33/m) 183/186bpm 120cal 7.95/8.68mph
5) 1m - 7:50(7:50/m) 182/184bpm 123cal 7.65/8.66mph
6) 1m - 7:32(7:32/m) 185/187bpm 122cal 7.96/8.41mph
7) 1m - 7:39(7:39/m) 183/187bpm 122cal 7.84/8.37mph
8) 1m - 7:40(7:40/m) 181/187bpm 119cal 7.83/8.2mph
9) 1m - 7:44(7:44/m) 181/185bpm 119cal 7.76/8.04mph
10) 1m - 7:51(7:51/m) 181/186bpm 122cal 7.63/8.1mph
11) 1m - 7:56(7:56/m) 182/186bpm 124cal 7.57/11.27mph
12) 1m - 8:00(8:00/m) 181/185bpm 124cal 7.49/7.89mph
13) 1m - 7:34(7:34/m) 184/189bpm 120cal 7.92/8.27mph
14) 0.19m - 1:17(6:39/m) 189/192bpm 21cal 9.02/11.52mph
7:22 7:28 7:31 7:33 7:50 7:32 7:39 7:40 7:44 7:51 7:56 8:00 7:34 1:17

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:40 3:40 7:21 169 147-176 1242 170 160-178
1.00 7:22 3:41 7:23 179 177-181 1321 170 166-174
1.50 11:05 3:43 7:27 178 176-181 1325 169 164-172
2.00 14:49 3:44 7:28 181 177-186 1353 170 164-174
2.50 18:34 3:45 7:29 184 181-186 1378 167 162-170
3.00 22:21 3:47 7:34 184 182-186 1393 167 164-168
3.50 26:14 3:53 7:46 183 181-185 1422 167 166-170
4.00 29:54 3:40 7:19 183 181-185 1340 166 162-170
4.50 33:54 4:00 8:01 182 180-183 1458 166 162-170
5.00 37:45 3:50 7:40 182 180-184 1396 167 162-170
5.50 41:33 3:49 7:38 185 183-186 1411 166 160-174
6.00 45:17 3:43 7:27 185 183-187 1378 165 162-170
6.50 49:03 3:46 7:32 183 181-186 1380 164 158-168
7.00 52:56 3:53 7:46 184 181-186 1430 167 162-170
7.50 56:43 3:47 7:33 182 179-187 1375 164 162-170
8.00 1:00:36 3:53 7:47 180 177-182 1400 164 162-166
8.50 1:04:30 3:54 7:48 180 178-182 1404 164 162-168
9.00 1:08:20 3:50 7:39 183 180-185 1401 165 162-166
9.50 1:12:21 4:01 8:03 182 179-186 1464 163 162-166
10.00 1:16:11 3:50 7:40 181 178-183 1389 163 162-168
10.50 1:20:03 3:52 7:43 183 180-185 1413 164 162-166
11.00 1:24:07 4:04 8:08 181 179-183 1472 163 160-164
11.50 1:28:06 3:59 7:58 181 178-184 1442 163 162-168
12.00 1:32:07 4:02 8:03 182 179-185 1465 163 158-166
12.50 1:35:58 3:51 7:42 182 179-184 1401 163 162-166
13.00 1:39:42 3:44 7:27 187 185-188 1393 167 162-172
13.19 1:40:59 1:17 6:40 189 186-191 1261 171 150-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 191 max Delete HR Trace

  • Cadence Distribution

    166 avge / 188 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 45.66% More
    800m 3:28 6:59 49.10% More
    1km 4:23 7:02 51.49% More
    Mile 7:19 7:19 53.57% More
    5k 23:11 7:28 56.66% More
    5 miles 37:43 7:33 56.81% More
    10k 46:51 7:32 57.10% More
    10 miles 1:16:11 7:37 57.46% More
    Half 1:40:15 7:39 57.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 59.85
    5km 21:48 7:01 60.27
    5M 36:07 7:13 59.32
    10km 45:28 7:19 58.84
    10M 1:15:17 7:32 58.14
    Half 1:40:14 7:39 57.52
    20M 2:36:58 7:51 57.44
    Mara 3:28:59 7:59 57.66
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