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Sun 13th Oct 2019 at 9:00am by Tony W

Run > General
  • Time
    1:22:28
  • Miles
    9.40
  • Min/mi
    8:46
  • Pacing
    76.1%
  • WAVA
    51.03
  • Stride(cm)
    105
  • Cals
    1210
  • Cadence
    175
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1352
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 130/146bpm 71cal 10.63/14.21kmph
2) 1km - 6:19(6:19/km) 148/172bpm 93cal 9.5/11.86kmph
3) 1km - 6:01(6:01/km) 149/166bpm 88cal 9.97/13.98kmph
4) 1km - 4:45(4:45/km) 153/163bpm 71cal 12.65/14.54kmph
5) 1km - 6:58(6:58/km) 154/171bpm 102cal 8.61/12.02kmph
6) 1km - 4:49(4:49/km) 166/173bpm 79cal 12.47/12.97kmph
7) 1km - 5:31(5:31/km) 163/168bpm 88cal 10.89/13.91kmph
8) 1km - 5:03(5:03/km) 163/174bpm 81cal 11.88/13.54kmph
9) 1km - 5:12(5:12/km) 163/179bpm 84cal 11.53/13.13kmph
10) 1km - 6:37(6:37/km) 150/166bpm 81cal 9.07/14.64kmph
11) 1km - 5:56(5:56/km) 156/163bpm 85cal 10.11/11.79kmph
12) 1km - 5:18(5:18/km) 158/163bpm 80cal 11.31/14.28kmph
13) 1km - 4:25(4:25/km) 157/160bpm 66cal 13.59/14.58kmph
14) 1km - 4:44(4:44/km) 159/176bpm 71cal 12.66/13.81kmph
15) 1km - 4:43(4:43/km) 154/159bpm 64cal 12.72/13.94kmph
16) 0.13km - 29(3:41/km) 155/157bpm 6cal 16.3/19.48kmph
5:39 6:19 6:01 4:45 6:58 4:49 5:31 5:03 5:12 6:37 5:56 5:18 4:25 4:44 4:43 29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:36 4:36 9:13 126 89-139 1161 174 94-188
1.00 9:15 4:38 9:17 146 136-153 1355 176 86-190
1.50 15:10 5:55 11:50 148 123-171 1751 159 88-184
2.00 18:54 3:44 7:28 152 139-160 1135 187 178-194
2.50 22:50 3:56 7:52 155 150-163 1219 185 176-198
3.00 28:29 5:40 11:19 152 122-171 1721 154 112-188
3.50 32:46 4:16 8:32 165 154-171 1409 180 88-190
4.00 36:37 3:52 7:43 164 162-167 1267 185 172-188
4.50 41:05 4:28 8:56 162 156-168 1447 169 118-188
5.00 45:13 4:08 8:16 164 147-173 1357 172 92-200
5.50 49:35 4:21 8:43 163 155-179 1420 181 96-198
6.00 54:19 4:44 9:28 154 125-165 1459 166 100-212
6.50 59:54 5:35 +28 11:11 149 119-165 1665 168 118-192
7.00 1:04:46 4:52 +4 9:44 160 157-163 1556 175 90-192
7.50 1:08:58 4:11 8:23 157 149-162 1316 185 170-204
8.00 1:12:30 3:32 7:05 157 154-160 1112 187 182-190
8.50 1:16:19 3:49 7:38 159 154-170 1213 187 182-192
9.00 1:20:11 3:52 7:44 155 141-176 1198 187 184-192
9.40 1:23:00 2:49 7:03 155 152-159 1092 188 182-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 179 max Delete HR Trace

  • Cadence Distribution

    175 avge / 212 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 183 8.6 1:11:43 8:21
    Walk 12.9 114 0.8 10:44 14:09
    Still 0.1 - - 5 -
    Pause 0.6 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 45.31% More
    800m 3:29 7:00 50.42% More
    1km 4:22 7:02 52.53% More
    Mile 7:14 7:14 54.63% More
    5k 24:52 8:00 54.01% More
    5 miles 42:35 8:31 51.20% More
    10k 52:37 8:28 51.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 51.55
    5km 25:30 8:12 52.68
    5M 42:14 8:27 51.62
    10km 53:11 8:34 51.15
    10M 1:28:03 8:48 51.00
    Half 1:57:14 8:57 50.27
    20M 3:03:36 9:11 50.86
    Mara 4:04:26 9:20 50.94
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