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Sun 13th Oct 2019 at 10:00am by Dusty

Run > General
  • Time
    45:12
  • Miles
    6.15
  • Min/mi
    7:21
  • Pacing
    92.7%
  • WAVA
    70.40
  • Stride(cm)
    121
  • Cals
    614
  • Cadence
    181
  • BPM
    156
  • %MHR
    89.1
  • B/mi
    1146
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) 145/154bpm 86cal 8.76/9.18mph
2) 1m - 7:01(7:01/m) 152/158bpm 93cal 8.55/9.2mph
3) 1m - 7:43(7:43/m) 159/165bpm 107cal 7.77/8.35mph
4) 1m - 7:11(7:11/m) 159/164bpm 99cal 8.34/8.5mph
5) 1m - 7:36(7:36/m) 160/164bpm 106cal 7.89/8.22mph
6) 1m - 7:50(7:50/m) 163/167bpm 109cal 7.65/8.18mph
7) 0.15m - 59(6:33/m) 165/167bpm 14cal 9.16/8.83mph
6:51 7:01 7:43 7:11 7:36 7:50 59

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:40 1:40 6:41 122 76-147 816 188 180-194
0.50 3:25 1:45 7:00 149 145-153 1043 182 176-188
0.75 5:09 1:44 6:54 151 150-153 1043 184 176-186
1.00 6:51 1:42 6:48 152 150-154 1034 184 178-186
1.25 8:35 1:44 6:56 151 150-153 1046 181 178-184
1.50 10:18 1:43 6:52 150 148-151 1030 180 176-182
1.75 12:04 1:46 7:05 152 149-156 1077 183 180-186
2.00 13:52 1:48 7:11 156 154-158 1120 184 180-186
2.25 15:38 1:47 7:06 158 153-160 1122 182 178-188
2.50 17:45 2:06 8:25 160 158-164 1346 178 174-180
2.75 19:37 1:53 7:31 159 155-161 1196 179 176-182
3.00 21:35 1:58 7:52 160 158-161 1258 179 178-182
3.25 23:21 1:46 7:03 159 157-161 1120 179 178-182
3.50 25:09 1:48 7:11 159 157-161 1143 180 178-182
3.75 26:58 1:49 7:18 160 158-164 1167 180 178-182
4.00 28:47 1:49 7:14 158 156-160 1144 179 176-182
4.25 30:37 1:50 7:20 160 158-162 1175 179 176-182
4.50 32:29 1:52 7:28 158 156-160 1179 178 172-182
4.75 34:22 1:53 7:33 160 156-163 1207 179 176-182
5.00 36:23 2:01 8:04 162 160-164 1307 178 176-182
5.25 38:22 1:59 7:57 161 159-164 1281 178 174-182
5.50 40:20 1:57 7:50 162 156-165 1268 179 176-180
5.75 42:17 1:57 7:48 163 159-167 1271 178 174-182
6.00 44:13 1:56 7:46 164 163-166 1273 179 176-180
6.15 45:13 1:00 6:40 165 164-166 1100 183 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 53.00% More
    800m 3:22 6:47 61.91% More
    1km 4:14 6:49 64.14% More
    Mile 6:50 6:50 67.51% More
    5k 22:19 7:11 70.53% More
    5 miles 36:23 7:17 70.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 75.09
    5km 21:21 6:52 73.70
    5M 36:00 7:12 71.41
    10km 45:43 7:21 70.33
    10M 1:17:06 7:43 69.05
    Half 1:43:44 7:55 67.45
    20M 2:45:08 8:15 67.14
    Mara 3:42:10 8:29 66.55
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