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Sun 13th Oct 2019 at 9:00am by MovingAlong

Run > General
  • Time
    2:03:16
  • Miles
    13.29
  • Min/mi
    9:17
  • Pacing
    93.5%
  • WAVA
    48.93
  • Stride(cm)
    99
  • Cals
    1646
  • Cadence
    175
  • BPM
    173
  • %MHR
    100.9
  • B/mi
    1601
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 153/167bpm 111cal 6.48/6.95mph
2) 1m - 9:11(9:11/m) 167/173bpm 120cal 6.53/7.22mph
3) 1m - 9:09(9:09/m) 170/174bpm 121cal 6.55/6.74mph
4) 1m - 9:05(9:05/m) 170/176bpm 120cal 6.6/6.89mph
5) 1m - 9:11(9:11/m) 173/177bpm 124cal 6.54/6.8mph
6) 1m - 9:08(9:08/m) 175/179bpm 124cal 6.57/6.72mph
7) 1m - 9:21(9:21/m) 173/179bpm 125cal 6.41/6.99mph
8) 1m - 9:02(9:02/m) 177/181bpm 125cal 6.65/6.97mph
9) 1m - 9:06(9:06/m) 178/185bpm 126cal 6.6/6.99mph
10) 1m - 9:07(9:07/m) 177/181bpm 125cal 6.58/7.28mph
11) 1m - 9:36(9:36/m) 176/183bpm 129cal 6.25/6.53mph
12) 1m - 9:33(9:33/m) 178/183bpm 130cal 6.28/6.64mph
13) 1m - 10:05(10:05/m) 176/183bpm 133cal 5.95/6.37mph
14) 0.29m - 2:27(8:20/m) 178/184bpm 33cal 7.2/8.58mph
9:15 9:11 9:09 9:05 9:11 9:08 9:21 9:02 9:06 9:07 9:36 9:33 10:05 2:27

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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:40 4:40 9:20 140 88-160 1307 176 110-182
1.00 9:16 4:36 9:12 161 155-167 1481 175 170-182
1.50 13:49 4:33 9:05 167 162-171 1517 173 170-180
2.00 18:27 4:39 9:17 168 162-173 1561 175 172-178
2.50 22:59 4:31 9:02 168 165-172 1519 175 170-178
3.00 27:37 4:38 9:16 171 168-174 1585 174 168-180
3.50 32:13 4:37 9:13 170 164-174 1568 175 170-180
4.00 36:41 4:27 8:55 171 167-176 1524 176 172-180
4.50 41:15 4:34 9:09 173 170-175 1583 174 170-178
5.00 45:52 4:37 9:14 173 170-175 1596 174 170-178
5.50 50:26 4:34 9:09 175 172-179 1600 175 172-178
6.00 55:00 4:33 9:07 174 171-176 1586 175 172-178
6.50 59:49 4:50 9:39 172 160-179 1661 169 114-180
7.00 1:04:21 4:32 9:03 176 173-177 1594 176 174-178
7.50 1:08:47 4:26 8:52 177 174-180 1569 177 170-180
8.00 1:13:24 4:37 9:13 177 172-180 1632 176 172-180
8.50 1:17:54 4:30 9:01 178 173-184 1605 178 174-180
9.00 1:22:28 4:34 9:08 178 170-185 1627 176 172-180
9.50 1:26:50 4:22 8:44 177 174-181 1546 178 174-182
10.00 1:31:37 4:46 9:33 177 175-181 1690 175 170-180
10.50 1:36:22 4:46 9:31 177 169-183 1685 175 170-180
11.00 1:41:14 4:52 9:43 176 174-179 1711 176 172-180
11.50 1:45:54 4:40 9:20 178 172-183 1662 176 172-180
12.00 1:50:46 4:52 9:43 178 173-183 1731 175 170-178
12.50 1:55:51 5:05 10:10 176 170-180 1789 173 168-176
13.00 2:00:50 4:59 9:58 177 173-183 1764 175 170-180
13.29 2:03:17 2:27 8:25 179 175-184 1505 180 176-188

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Cadence Distribution

    175 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 175 13.3 2:02:38 9:15
    Walk 0.5 118 0 39 17:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 37.29% More
    800m 4:15 8:34 41.27% More
    1km 5:22 8:38 42.85% More
    Mile 8:53 8:53 44.51% More
    5k 27:55 8:59 48.11% More
    5 miles 45:34 9:07 47.84% More
    10k 56:38 9:07 48.03% More
    10 miles 1:31:37 9:10 49.02% More
    Half 2:01:33 9:17 48.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 49.82
    5km 26:25 8:30 50.85
    5M 43:44 8:45 49.85
    10km 55:04 8:52 49.40
    10M 1:31:11 9:07 49.25
    Half 2:01:24 9:16 48.55
    20M 3:10:06 9:30 49.12
    Mara 4:13:07 9:40 49.20

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