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Sun 13th Oct 2019 at 10:00am by dizzy068

Run > Race
  • Time
    55:21
  • Miles
    6.24
  • Min/mi
    8:52
  • Pacing
    91.9%
  • WAVA
    57.29
  • Stride(cm)
    99
  • Cals
    590
  • Cadence
    184
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1496
  • Asc(m)
    83
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 169/186bpm 58cal 7.21/7.56mph
2) 0.62m - 5:33(8:56/m) 167/173bpm 59cal 6.72/7.31mph
3) 0.62m - 5:43(9:12/m) 167/172bpm 59cal 6.52/7.06mph
4) 0.62m - 5:22(8:39/m) 167/172bpm 56cal 6.94/7.2mph
5) 0.62m - 5:58(9:37/m) 168/176bpm 63cal 6.24/7.01mph
6) 0.62m - 5:43(9:11/m) 164/166bpm 58cal 6.53/7.03mph
7) 0.62m - 5:53(9:28/m) 164/172bpm 60cal 6.34/6.95mph
8) 0.62m - 5:35(9:00/m) 171/174bpm 60cal 6.67/7.18mph
9) 0.62m - 5:01(8:05/m) 174/177bpm 55cal 7.42/7.6mph
10) 0.62m - 5:00(8:02/m) 179/182bpm 58cal 7.46/8.18mph
11) 0.06m - 22(6:15/m) 184/186bpm 4cal 9.59/10.14mph
5:10 5:33 5:43 5:22 5:58 5:43 5:53 5:35 5:01 5:00 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:32 150 111-180 1281 185 168-190 1/3
0.50 4:10 2:02 8:07 182 180-186 1477 187 184-190 0/2
0.75 6:18 2:08 8:32 173 165-185 1476 189 184-192 2/1
1.00 8:32 2:14 8:57 165 161-169 1478 190 188-192 6/0
1.25 10:48 2:16 9:04 168 166-170 1523 187 184-190 5/0
1.50 13:13 2:24 9:38 168 164-171 1617 187 184-190 8/0
1.75 15:26 2:13 8:53 168 165-171 1494 184 178-188 4/5
2.00 17:36 2:10 8:39 165 164-167 1427 186 180-190 0/2
2.25 19:42 2:06 8:26 166 164-167 1400 185 180-188 0/8
2.50 21:57 2:15 9:00 169 165-172 1522 185 182-188 6/1
2.75 24:15 2:18 9:12 171 165-176 1575 183 176-190 4/3
3.00 26:48 2:33 10:13 166 163-169 1695 175 120-186 7/2
3.25 29:07 2:19 9:14 165 163-166 1524 184 172-188 2/2
3.50 31:23 2:16 9:06 164 162-166 1491 183 176-188 2/3
3.75 33:41 2:17 9:10 162 159-164 1484 179 178-186 4/6
4.00 35:58 2:18 9:11 160 158-162 1469 178 176-184 3/13
4.25 38:24 2:25 9:42 167 160-171 1619 177 172-180 7/0
4.50 40:52 2:28 9:53 171 168-174 1689 177 174-180 10/0
4.75 43:05 2:13 8:52 171 169-173 1517 178 174-184 3/4
5.00 45:12 2:06 8:26 170 169-171 1433 181 178-186 0/8
5.25 47:13 2:02 8:07 173 170-176 1405 179 176-184 0/6
5.50 49:15 2:01 8:05 174 173-175 1405 186 180-190 0/6
5.75 51:18 2:04 8:16 177 174-178 1462 187 184-190 1/1
6.00 53:24 2:05 8:21 179 177-180 1494 188 184-190 2/1
6.25 55:13 1:49 7:17 181 177-185 1318 189 186-192 3/0
6.27 55:21 8 6:46 185 184-185 1251 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.5% 9:10
    21 2.1% 9:46

  • Cadence Distribution

    184 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 183 6.3 55:09 8:49
    Walk 0.4 120 0 12 15:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 52.63% More
    800m 3:51 7:45 53.56% More
    1km 4:54 7:54 54.69% More
    Mile 7:57 7:57 57.18% More
    5k 27:02 8:42 57.87% More
    5 miles 44:21 8:52 57.16% More
    10k 54:49 8:49 57.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 57.24
    5km 26:26 8:30 59.20
    5M 43:46 8:45 57.93
    10km 55:06 8:52 57.31
    10M 1:31:15 9:08 57.00
    Half 2:01:29 9:16 56.62
    20M 3:10:15 9:31 56.11
    Mara 4:13:18 9:40 55.46
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