You can still access the old version of this page.

Sun 13th Oct 2019 at 9:00am by Nadders (aka monsenb1)

Run > General
  • Time
    1:49:01
  • Miles
    13.21
  • Min/mi
    8:15
  • Pacing
    95.5%
  • WAVA
    57.66
  • Stride(cm)
    107
  • Cals
    1598
  • Cadence
    182
  • BPM
    160
  • %MHR
    84.4
  • B/mi
    1323
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 130/146bpm 67cal 10.5/11.19kmph
2) 1km - 5:04(5:04/km) 148/157bpm 70cal 11.84/12.5kmph
3) 1km - 5:01(5:01/km) 154/160bpm 72cal 11.98/12.29kmph
4) 1km - 5:01(5:01/km) 154/157bpm 71cal 11.97/12.39kmph
5) 1km - 5:05(5:05/km) 154/160bpm 72cal 11.8/11.92kmph
6) 1km - 5:03(5:03/km) 156/158bpm 72cal 11.88/12.02kmph
7) 1km - 5:02(5:02/km) 158/163bpm 72cal 11.92/12.29kmph
8) 1km - 5:04(5:04/km) 160/163bpm 74cal 11.83/12.29kmph
9) 1km - 5:07(5:07/km) 160/162bpm 75cal 11.71/11.86kmph
10) 1km - 5:10(5:10/km) 161/164bpm 76cal 11.6/12.02kmph
11) 1km - 5:08(5:08/km) 162/167bpm 76cal 11.69/12.06kmph
12) 1km - 5:05(5:05/km) 163/166bpm 76cal 11.8/12.19kmph
13) 1km - 5:05(5:05/km) 165/167bpm 76cal 11.81/12.12kmph
14) 1km - 5:09(5:09/km) 165/167bpm 77cal 11.66/11.99kmph
15) 1km - 5:04(5:04/km) 164/168bpm 75cal 11.84/12.29kmph
16) 1km - 5:10(5:10/km) 167/171bpm 79cal 11.62/12.29kmph
17) 1km - 5:07(5:07/km) 168/172bpm 78cal 11.72/11.89kmph
18) 1km - 5:15(5:15/km) 168/171bpm 80cal 11.42/11.96kmph
19) 1km - 5:09(5:09/km) 170/172bpm 80cal 11.67/12.23kmph
20) 1km - 5:14(5:14/km) 171/173bpm 81cal 11.46/11.92kmph
21) 1km - 5:06(5:06/km) 172/176bpm 81cal 11.78/12.77kmph
22) 0.27km - 1:10(4:20/km) 176/179bpm 18cal 13.84/13.71kmph
5:43 5:04 5:01 5:01 5:05 5:03 5:02 5:04 5:07 5:10 5:08 5:05 5:05 5:09 5:04 5:10 5:07 5:15 5:09 5:14 5:06 1:10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:21 125 84-145 1169 176 118-186 3/7
1.00 8:48 4:07 8:14 146 141-152 1202 183 178-188 6/2
1.50 12:52 4:04 8:09 152 146-157 1238 183 176-186 5/6
2.00 16:55 4:03 8:06 154 150-160 1248 183 176-186 5/3
2.50 20:55 4:00 8:01 154 152-157 1234 183 180-188 3/7
3.00 25:01 4:06 8:12 154 151-160 1262 183 178-186 2/4
3.50 29:05 4:04 8:07 155 152-157 1259 183 180-186 7/3
4.00 33:08 4:03 8:05 156 152-160 1262 183 174-186 1/9
4.50 37:11 4:04 8:07 159 156-162 1292 183 180-186 5/3
5.00 41:18 4:06 8:13 160 157-163 1314 182 168-186 3/2
5.50 45:25 4:07 8:14 160 158-162 1316 182 180-186 3/4
6.00 49:31 4:07 8:13 160 157-163 1315 182 178-186 2/4
6.50 53:41 4:10 8:20 162 159-167 1350 182 174-186 5/2
7.00 57:53 4:12 8:24 162 161-163 1360 182 176-184 4/2
7.50 1:01:55 4:02 8:04 164 162-165 1322 183 178-186 1/3
8.00 1:06:01 4:06 8:13 165 163-166 1355 183 180-186 6/4
8.50 1:10:05 4:04 8:08 165 164-167 1341 183 180-186 5/6
9.00 1:14:16 4:11 8:21 164 156-166 1370 182 176-186 2/5
9.50 1:18:21 4:05 8:11 166 164-168 1357 183 180-186 3/5
10.00 1:22:29 4:08 8:16 168 166-171 1389 183 180-186 8/1
10.50 1:26:37 4:08 8:16 168 166-171 1389 183 180-188 3/3
11.00 1:30:50 4:13 8:26 168 166-170 1416 183 180-186 5/5
11.50 1:34:58 4:09 8:17 170 165-172 1409 183 180-186 4/3
12.00 1:39:13 4:14 8:28 170 168-172 1440 183 182-186 3/4
12.50 1:43:23 4:10 8:20 171 168-173 1424 183 180-186 7/4
13.00 1:47:29 4:06 8:13 173 167-176 1420 184 180-188 4/3
13.21 1:49:01 1:32 7:09 176 174-179 1259 188 186-192 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 179 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 44.90% More
    800m 3:47 7:37 48.99% More
    1km 4:53 7:51 49.60% More
    Mile 8:01 8:01 51.50% More
    5k 25:09 8:06 55.87% More
    5 miles 40:40 8:08 56.18% More
    10k 50:44 8:10 56.18% More
    10 miles 1:21:53 8:11 57.50% More
    Half 1:47:56 8:14 57.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 65.92
    5km 21:57 7:04 64.01
    5M 37:11 7:26 61.43
    10km 47:18 7:37 60.27
    10M 1:20:06 8:01 58.77
    Half 1:48:01 8:15 57.20
    20M 2:52:33 8:38 56.74
    Mara 3:52:40 8:53 56.11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,368 Fetchies!
Already a Fetchie? Sign in here