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Sun 13th Oct 2019 at 9:00am by thesecretracer

Run > General
  • Time
    1:24:55
  • Miles
    13.19
  • Min/mi
    6:26
  • Pacing
    96.7%
  • WAVA
    72.62
  • Stride(cm)
    140
  • Cals
    1411
  • Cadence
    179
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    982
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 137/149bpm 99cal 9.2/10.14mph
2) 1m - 6:32(6:32/m) 149/155bpm 108cal 9.19/9.56mph
3) 1m - 6:28(6:28/m) 150/159bpm 107cal 9.28/9.43mph
4) 1m - 6:26(6:26/m) 151/159bpm 106cal 9.32/9.48mph
5) 1m - 6:30(6:30/m) 153/155bpm 108cal 9.23/9.41mph
6) 1m - 6:27(6:27/m) 154/156bpm 108cal 9.3/9.41mph
7) 1m - 6:30(6:30/m) 154/159bpm 109cal 9.23/9.37mph
8) 1m - 6:24(6:24/m) 154/156bpm 107cal 9.36/9.6mph
9) 1m - 6:22(6:22/m) 155/158bpm 107cal 9.42/9.56mph
10) 1m - 6:30(6:30/m) 156/158bpm 109cal 9.23/9.6mph
11) 1m - 6:29(6:29/m) 156/160bpm 109cal 9.26/9.62mph
12) 1m - 6:24(6:24/m) 157/160bpm 108cal 9.37/9.52mph
13) 1m - 6:21(6:21/m) 160/162bpm 109cal 9.44/9.73mph
14) 0.19m - 59(5:17/m) 164/167bpm 17cal 11.35/11.37mph
6:31 6:32 6:28 6:26 6:30 6:27 6:30 6:24 6:22 6:30 6:29 6:24 6:21 59

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:19 3:19 6:38 128 80-139 849 179 120-184 3/7
1.00 6:31 3:11 6:23 142 121-149 906 183 180-186 6/2
1.50 9:46 3:15 6:31 148 145-155 964 179 176-184 5/5
2.00 13:03 3:17 6:34 149 147-152 977 179 176-184 5/4
2.50 16:17 3:14 6:28 149 147-151 965 179 176-182 3/7
3.00 19:31 3:14 6:28 151 148-159 976 179 176-184 2/4
3.50 22:45 3:15 6:29 151 148-158 979 177 174-180 6/3
4.00 25:57 3:12 6:23 151 149-153 965 178 176-180 2/8
4.50 29:13 3:15 6:31 152 151-154 990 177 174-180 5/3
5.00 32:27 3:14 6:29 153 152-155 992 178 174-184 4/2
5.50 35:41 3:14 6:28 154 152-156 997 178 176-180 3/4
6.00 38:55 3:13 6:27 154 152-155 993 178 174-182 2/4
6.50 42:10 3:15 6:31 154 150-157 1003 178 174-184 4/2
7.00 45:24 3:14 6:28 154 152-156 995 178 176-182 3/2
7.50 48:35 3:11 6:22 154 153-155 981 177 176-180 1/3
8.00 51:49 3:14 6:28 155 153-155 1002 178 176-184 7/4
8.50 55:00 3:12 6:23 155 154-156 990 179 176-180 5/6
9.00 58:11 3:10 6:21 155 152-158 984 178 174-184 2/5
9.50 1:01:25 3:14 6:28 156 154-157 1010 178 174-182 3/4
10.00 1:04:41 3:16 6:32 156 154-158 1020 178 176-180 8/1
10.50 1:07:54 3:13 6:26 157 155-160 1011 178 176-180 3/4
11.00 1:11:10 3:16 6:31 156 155-158 1017 179 176-184 5/5
11.50 1:14:22 3:12 6:23 157 155-158 1003 178 176-182 4/3
12.00 1:17:34 3:12 6:25 158 156-160 1013 178 176-180 3/5
12.50 1:20:45 3:11 6:22 159 157-160 1012 179 178-180 7/5
13.00 1:23:55 3:10 6:20 160 159-162 1012 182 178-188 4/3
13.18 1:24:54 59 5:22 164 162-167 881 190 186-194 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Cadence Distribution

    179 avge / 194 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 57.70% More
    800m 2:57 5:57 61.66% More
    1km 3:46 6:03 63.28% More
    Mile 6:10 6:10 66.03% More
    5k 19:44 6:21 70.12% More
    5 miles 31:55 6:23 70.43% More
    10k 39:41 6:23 70.68% More
    10 miles 1:04:12 6:25 72.14% More
    Half 1:24:22 6:26 72.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:03 5:03 80.59
    5km 17:28 5:37 79.23
    5M 29:23 5:53 76.52
    10km 37:16 6:00 75.27
    10M 1:02:44 6:16 73.83
    Half 1:24:17 6:26 72.10
    20M 2:13:54 6:42 71.92
    Mara 2:59:55 6:52 71.37
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