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Sun 13th Oct 2019 at 10:00am by CloudrunnerO2

Run > General
  • Time
    43:11
  • Miles
    6.04
  • Min/mi
    7:09
  • Pacing
    86.6%
  • WAVA
    63.19
  • Stride(cm)
    120
  • Cals
    690
  • Cadence
    187
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1077
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:46(6:46/m) 136/156bpm 98cal 8.86/9.25mph
2) 1m - 6:49(6:49/m) 148/153bpm 108cal 8.8/9.08mph
3) 1m - 8:07(8:07/m) 155/161bpm 133cal 7.39/8.93mph
4) 1m - 7:05(7:05/m) 156/161bpm 117cal 8.47/8.85mph
5) 1m - 7:26(7:26/m) 154/159bpm 121cal 8.08/9.39mph
6) 1m - 6:38(6:38/m) 154/162bpm 108cal 9.04/10.02mph
7) 0.04m - 19(7:16/m) 152/158bpm 5cal 8.26/9.77mph
6:46 6:49 8:07 7:05 7:26 6:38 19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:40 1:40 6:40 118 83-134 786 191 188-196
0.50 3:20 1:40 6:42 140 127-148 937 189 184-194
0.75 5:04 1:44 6:55 137 133-141 947 189 184-194
1.00 6:46 1:42 6:47 149 134-156 1011 189 184-192
1.25 8:32 1:47 7:07 149 146-153 1059 187 184-192
1.50 10:15 1:43 6:52 145 136-150 997 187 182-190
1.75 11:51 1:36 6:24 148 146-152 947 189 186-190
2.00 13:36 1:44 6:57 149 145-151 1037 188 182-192
2.25 15:36 2:00 8:00 152 147-155 1215 184 174-190
2.50 17:43 2:07 8:30 155 150-158 1317 185 178-206
2.75 19:39 1:56 7:45 155 150-161 1201 187 184-194
3.00 21:42 2:03 8:11 156 153-158 1277 185 182-188
3.25 23:32 1:49 7:18 156 154-158 1139 187 184-190
3.50 25:19 1:47 7:08 156 153-161 1113 186 178-190
3.75 27:04 1:46 7:03 156 154-158 1099 189 186-190
4.00 28:49 1:44 6:58 157 156-158 1093 189 186-192
4.25 30:30 1:41 6:44 156 153-159 1051 190 186-192
4.50 32:35 2:05 8:20 152 145-158 1265 187 180-196
4.75 34:22 1:47 7:07 154 150-158 1097 188 180-194
5.00 36:13 1:51 7:25 155 153-157 1150 187 184-194
5.25 37:55 1:42 6:48 152 145-158 1033 188 184-192
5.50 39:33 1:38 6:32 157 153-162 1026 188 186-190
5.75 41:12 1:39 6:36 154 149-158 1016 187 180-190
6.00 42:51 1:39 6:37 154 148-159 1018 189 182-196
6.04 43:53 1:02 +43 23:52 152 139-158 3627 159 96-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 162 max Delete HR Trace

  • Cadence Distribution

    187 avge / 206 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 187 6 43:04 7:16
    Walk 0.2 96 0 6 6:15
    Pause 1.6 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 52.91% More
    800m 3:11 6:23 57.35% More
    1km 4:03 6:31 59.23% More
    Mile 6:37 6:37 62.33% More
    5k 21:55 7:03 63.14% More
    5 miles 35:58 7:12 62.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 64.22
    5km 21:21 6:52 64.79
    5M 35:21 7:04 63.64
    10km 44:30 7:10 63.04
    10M 1:13:41 7:22 62.40
    Half 1:38:07 7:29 61.78
    20M 2:33:38 7:41 61.59
    Mara 3:24:33 7:48 61.77
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