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Sun 13th Oct 2019 at 10:00am by Sigh

Run > Race
  • Time
    55:47
  • Miles
    6.21
  • Min/mi
    8:59
  • Pacing
    93.9%
  • WAVA
    53.66
  • Stride(cm)
    105
  • Cals
    829
  • Cadence
    171
  • BPM
    164
  • %MHR
    92.2
  • B/mi
    1474
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Farndon 10k - Course best by 7:10, Season's Best by 2:24!

For the third year in a row, I've exceeded my expectations here. Went in aiming for 57 mins, came away with my best result for 3 years, and only 1:11 slower than my PB.
5:15 5:38 5:42 5:30 5:48 5:41 5:39 5:38 5:16 5:27 13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:29 139 85-159 1180 170 162-180 0/3
0.50 4:13 2:06 8:22 153 149-156 1281 172 168-176 0/2
0.75 6:22 2:09 8:35 158 153-162 1356 172 170-176 1/1
1.00 8:39 2:17 9:08 161 156-166 1472 171 168-172 6/0
1.25 10:58 2:19 9:17 164 162-168 1522 171 168-174 5/0
1.50 13:22 2:24 9:37 168 160-172 1614 169 168-170 8/0
1.75 15:34 2:12 8:48 167 161-172 1470 171 168-174 4/5
2.00 17:45 2:11 8:43 163 158-170 1420 171 168-174 0/3
2.25 19:52 2:07 8:28 162 157-167 1371 172 170-174 0/7
2.50 22:13 2:21 9:25 162 159-165 1526 170 168-172 6/1
2.75 24:31 2:18 9:10 163 161-165 1495 171 168-180 3/4
3.00 26:55 2:24 9:37 165 160-170 1587 172 168-178 8/1
3.25 29:14 2:20 9:18 165 158-172 1535 170 168-178 1/2
3.50 31:30 2:15 9:02 162 159-164 1462 170 168-174 2/3
3.75 33:43 2:13 8:54 164 163-167 1458 170 168-172 5/7
4.00 35:51 2:07 8:30 164 162-167 1393 172 168-178 3/12
4.25 38:13 2:23 9:31 168 163-173 1598 170 168-174 8/0
4.50 40:43 2:29 9:57 170 162-174 1691 172 168-174 10/0
4.75 42:57 2:14 8:57 169 164-176 1512 173 170-176 3/6
5.00 45:06 2:09 8:35 172 167-176 1477 173 170-176 0/9
5.25 47:09 2:03 8:13 173 170-176 1421 173 170-176 0/5
5.50 49:18 2:10 8:38 172 170-175 1485 172 170-174 0/6
5.75 51:30 2:12 8:48 172 169-176 1514 172 170-174 1/1
6.00 53:45 2:14 8:58 173 170-177 1551 172 170-176 2/0
6.24 55:47 2:02 8:26 174 172-177 1467 174 172-178 3/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.7% 9:07
    21 2.2% 9:38

  • Cadence Distribution

    171 avge / 180 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:13 40.69% More
    800m 4:10 8:22 46.98% More
    1km 5:13 8:23 48.89% More
    Mile 8:31 8:31 50.82% More
    5k 27:39 8:54 53.27% More
    5 miles 44:54 8:59 53.42% More
    10k 55:32 8:56 53.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 53.75
    5km 26:46 8:37 55.02
    5M 44:20 8:52 54.11
    10km 55:49 8:59 53.68
    10M 1:32:26 9:15 53.59
    Half 2:03:04 9:24 52.85
    20M 3:12:43 9:38 53.48
    Mara 4:16:35 9:48 53.56

Fetch Miles

8:28 Farndon 10k First mile
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