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Sun 13th Oct 2019 at 9:00am by kevin scott

Run > Race
  • Time
    1:37:55
  • Miles
    13.26
  • Min/mi
    7:23
  • Pacing
    76.9%
  • WAVA
    66.07
  • Stride(cm)
    116
  • Cals
    1566
  • Cadence
    188
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1202
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 164/194bpm 110cal 97/102rpm 8.89/0mph
2) 1m - 6:47(6:47/m) 161/169bpm 107cal 96/98rpm 8.84/0mph
3) 1m - 6:54(6:54/m) 162/170bpm 111cal 96/98rpm 8.69/0mph
4) 1m - 6:58(6:58/m) 163/172bpm 113cal 96/98rpm 8.61/0mph
5) 1m - 7:02(7:02/m) 164/171bpm 115cal 95/97rpm 8.53/0mph
6) 1m - 6:56(6:56/m) 167/170bpm 117cal 95/97rpm 8.65/0mph
7) 1m - 7:20(7:20/m) 164/169bpm 119cal 94/96rpm 8.18/0mph
8) 1m - 7:26(7:26/m) 164/168bpm 121cal 94/97rpm 8.06/0mph
9) 1m - 7:31(7:31/m) 166/172bpm 125cal 93/97rpm 7.98/0mph
10) 1m - 7:37(7:37/m) 164/169bpm 123cal 93/96rpm 7.88/0mph
11) 1m - 7:45(7:45/m) 162/168bpm 123cal 93/96rpm 7.74/0mph
12) 1m - 7:33(7:33/m) 163/167bpm 120cal 93/96rpm 7.95/0mph
13) 1m - 7:44(7:44/m) 167/175bpm 129cal 93/95rpm 7.77/0mph
14) 0.26m - 3:35(13:42/m) 143/178bpm 33cal 70/106rpm 4.38/0mph
6:45 6:47 6:54 6:58 7:02 6:56 7:20 7:26 7:31 7:37 7:45 7:33 7:44 3:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:26 3:26 6:52 158 94-194 1084 198 182-204 3/7
1.00 6:45 3:19 6:38 165 153-176 1096 193 190-196 6/2
1.50 10:08 3:23 6:45 159 150-165 1074 192 188-196 6/6
2.00 13:32 3:25 6:50 162 157-169 1106 192 188-194 5/4
2.50 16:57 3:25 6:50 162 159-166 1107 192 190-196 3/7
3.00 20:27 3:29 6:59 162 159-169 1130 191 184-194 2/4
3.50 23:59 3:32 7:05 164 159-171 1160 191 186-194 6/3
4.00 27:25 3:26 6:52 160 144-168 1099 192 188-196 2/8
4.50 30:56 3:31 7:02 163 159-166 1147 190 184-194 5/3
5.00 34:27 3:31 7:02 166 162-170 1166 190 186-192 4/1
5.50 37:53 3:26 6:53 167 165-170 1149 190 186-192 3/4
6.00 41:23 3:30 7:00 167 163-169 1169 189 184-192 2/4
6.50 44:59 3:36 7:12 164 161-168 1182 188 182-192 4/2
7.00 48:44 3:44 7:28 163 158-168 1218 188 184-192 3/1
7.50 52:23 3:40 7:19 163 159-168 1193 188 182-192 1/3
8.00 56:10 3:47 7:34 165 161-168 1248 187 182-192 7/5
8.50 59:57 3:47 7:35 165 158-168 1251 187 184-190 5/5
9.00 1:03:41 3:44 7:27 166 161-172 1238 187 182-192 2/5
9.50 1:07:24 3:43 7:26 164 158-169 1220 187 184-190 3/5
10.00 1:11:18 3:54 7:47 163 159-167 1269 187 184-190 8/2
10.50 1:15:07 3:49 7:39 162 158-167 1239 186 182-188 4/3
11.00 1:19:03 3:56 7:52 162 158-168 1274 186 184-188 3/5
11.50 1:22:48 3:45 7:29 163 159-166 1221 187 184-192 3/3
12.00 1:26:36 3:48 7:37 163 160-165 1240 187 184-190 3/3
12.50 1:30:28 3:51 7:43 168 160-175 1296 186 184-188 8/4
13.00 1:34:20 3:52 7:44 166 163-169 1284 186 182-190 3/3
13.26 1:38:31 4:11 +37 16:01 148 110-178 2371 151 84-208 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 194 max Delete HR Trace

  • Cadence Distribution

    188 avge / 208 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 189 13.2 1:36:33 7:19
    Walk 1.9 102 0.1 1:51 25:31
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 52.49% More
    800m 3:17 6:36 58.02% More
    1km 4:07 6:37 60.36% More
    Mile 6:37 6:37 63.85% More
    5k 21:05 6:47 68.19% More
    5 miles 34:20 6:52 68.17% More
    10k 42:51 6:54 68.19% More
    10 miles 1:11:11 7:07 67.82% More
    Half 1:34:42 7:14 67.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 63.40
    5km 21:39 6:58 66.42
    5M 35:31 7:06 65.89
    10km 44:31 7:10 65.63
    10M 1:13:01 7:18 66.12
    Half 1:36:41 7:23 65.55
    20M 2:30:08 7:30 66.89
    Mara 3:18:49 7:35 67.35
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