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Sun 13th Oct 2019 at 9:00am by runningowl

Run > General
  • Time
    21:06
  • Miles
    3.21
  • Min/mi
    6:34
  • Pacing
    91%
  • WAVA
    67.24
  • Stride(cm)
    137
  • Cals
    315
  • Cadence
    179
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    958
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 135/145bpm 87cal
2) 1m - 6:35(6:35/m) 147/158bpm 100cal
3) 1m - 6:48(6:48/m) 156/165bpm 108cal
4) 0.21m - 1:18(6:18/m) 156/160bpm 20cal
6:26 6:35 6:48 1:18

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:46 120 102-140 692 185 178-190
0.25 1:29 46 6:05 138 133-142 839 180 176-184
0.38 2:21 52 6:59 134 130-138 937 179 176-182
0.50 3:11 50 6:40 139 133-142 927 180 174-186
0.63 3:59 47 6:20 136 131-142 861 182 168-186
0.75 4:48 49 6:33 134 132-139 878 182 176-186
0.88 5:38 50 6:42 138 134-141 924 182 178-184
1.00 6:25 46 6:12 140 136-145 868 181 174-184
1.13 7:13 48 6:26 142 137-146 913 179 174-184
1.25 7:59 46 6:06 138 134-141 843 176 172-180
1.38 8:50 51 6:49 143 141-145 975 176 170-180
1.50 9:42 52 7:00 149 145-153 1042 177 174-182
1.63 10:32 50 6:38 148 145-152 981 178 176-182
1.75 11:22 50 6:44 150 146-157 1010 177 172-180
1.88 12:12 50 6:37 155 153-158 1025 178 176-180
2.00 12:59 47 6:15 155 150-157 970 177 172-180
2.13 13:50 51 6:48 160 157-162 1087 176 172-180
2.25 14:43 53 7:07 159 156-161 1133 178 176-180
2.38 15:28 44 5:54 158 154-161 933 177 174-180
2.50 16:15 48 6:22 159 157-161 1012 178 176-182
2.63 17:18 1:03 8:23 158 148-165 1325 177 174-180
2.75 18:08 50 6:37 150 145-153 993 176 174-178
2.88 18:58 50 6:37 148 144-151 979 177 174-182
3.00 19:47 49 6:36 153 150-157 1009 178 174-180
3.13 20:35 48 6:26 156 152-159 1003 178 176-182
3.21 21:05 30 6:09 156 153-160 958 176 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 54.03% More
    800m 3:09 6:20 57.39% More
    1km 3:56 6:19 60.02% More
    Mile 6:23 6:23 63.26% More
    5k 20:26 6:35 67.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 65.87
    5km 20:23 6:34 67.38
    5M 33:45 6:45 66.10
    10km 42:30 6:50 65.48
    10M 1:10:22 7:02 65.29
    Half 1:33:41 7:09 64.34
    20M 2:26:43 7:20 65.10
    Mara 3:15:20 7:27 65.20
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