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Sat 12th Oct 2019 at 1:00pm by The wee beastie

Run > Race
  • Time
    15:23
  • Miles
    2.44
  • Min/mi
    6:18
  • Pacing
    47.3%
  • WAVA
    75.48
  • Stride(cm)
    153
  • Cals
    192
  • Cadence
    167
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.44m - 15:23(6:18/m) 192cal 9.53/12.17mph
15:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:11 2:11 +1:24 17:26 172 120-188 2/2
0.25 2:54 43 5:43 173 168-178 2/2
0.38 3:37 44 5:51 173 170-178 1/2
0.50 4:27 50 6:36 170 168-174 2/1
0.63 5:07 40 5:22 168 166-170 1/1
0.75 5:53 46 6:05 168 166-172 1/1
0.88 6:37 45 5:57 167 166-172 1/1
1.00 7:20 42 5:40 166 164-170 2/1
1.13 8:16 56 7:28 166 156-176 4/4
1.25 9:04 48 6:28 164 162-166 3/3
1.38 9:49 44 5:54 167 164-172 1/2
1.50 10:40 52 6:53 168 160-176 5/1
1.63 11:32 52 6:53 165 160-178 4/5
1.75 12:22 50 6:39 163 160-166 1/4
1.88 13:11 49 6:36 163 162-164 3/4
2.00 14:00 48 6:26 166 162-170 2/1
2.13 14:46 46 6:12 167 166-170 1/2
2.25 15:34 48 6:28 167 162-170 3/4
2.38 16:22 48 6:21 168 166-174 2/3
2.44 16:48 26 6:13 168 166-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    167 avge / 188 max Stride Length: 153cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 167 2.4 15:20 6:52
    Walk 0.4 120 0 4 8:31
    Pause 7.7 - - 1:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:43 60.28% More
    800m 2:52 5:46 66.57% More
    1km 3:38 5:51 68.52% More
    Mile 5:54 5:54 72.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 71.69
    5km 19:52 6:24 75.44
    5M 32:55 6:35 74.16
    10km 41:26 6:40 73.71
    10M 1:08:37 6:52 73.13
    Half 1:31:21 6:58 71.64
    20M 2:23:03 7:09 71.81
    Mara 3:10:28 7:16 71.32
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