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Sat 12th Oct 2019 at 7:00am by melbas

Run > General
  • Time
    10:28:35
  • Miles
    51.16
  • Min/mi
    12:17
  • Pacing
    64.2%
  • WAVA
    51.53
  • Stride(cm)
    87
  • Cals
    5620
  • Cadence
    151
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1529
  • Asc(m)
    891
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 115/125bpm 95cal 6.62/7.53mph
2) 1m - 9:24(9:24/m) 123/136bpm 106cal 6.38/7.06mph
3) 1m - 9:53(9:53/m) 125/131bpm 110cal 6.08/7.72mph
4) 1m - 9:23(9:23/m) 130/133bpm 111cal 6.39/7.99mph
5) 1m - 13:14(13:14/m) 120/140bpm 118cal 4.53/6.78mph
6) 1m - 10:16(10:16/m) 128/139bpm 109cal 5.84/6.89mph
7) 1m - 10:04(10:04/m) 122/134bpm 87cal 5.96/7.7mph
8) 1m - 11:04(11:04/m) 124/136bpm 102cal 5.42/6.78mph
9) 1m - 11:29(11:29/m) 118/133bpm 89cal 5.22/7.03mph
10) 1m - 11:04(11:04/m) 119/131bpm 83cal 5.42/7.35mph
11) 1m - 11:52(11:52/m) 119/135bpm 101cal 5.06/7.35mph
12) 1m - 10:43(10:43/m) 130/140bpm 104cal 5.6/7.89mph
13) 1m - 9:44(9:44/m) 131/140bpm 102cal 6.17/7.12mph
14) 1m - 10:06(10:06/m) 129/139bpm 102cal 5.94/6.97mph
15) 1m - 9:49(9:49/m) 130/139bpm 93cal 6.11/9.89mph
16) 1m - 10:26(10:26/m) 125/136bpm 82cal 5.75/6.89mph
17) 1m - 15:33(15:33/m) 119/135bpm 101cal 3.86/7.03mph
18) 1m - 10:32(10:32/m) 127/135bpm 94cal 5.69/7.08mph
19) 1m - 11:04(11:04/m) 128/135bpm 95cal 5.42/6.97mph
20) 1m - 11:25(11:25/m) 128/137bpm 99cal 5.25/6.8mph
21) 1m - 10:16(10:16/m) 134/140bpm 111cal 5.85/6.8mph
22) 1m - 12:14(12:14/m) 129/138bpm 109cal 4.91/6.91mph
23) 1m - 13:20(13:20/m) 125/140bpm 109cal 4.5/6.78mph
24) 1m - 16:22(16:22/m) 124/139bpm 111cal 3.66/6.99mph
25) 1m - 13:29(13:29/m) 111/134bpm 86cal 4.45/6.3mph
26) 1m - 11:43(11:43/m) 134/145bpm 119cal 5.12/6.95mph
27) 1m - 12:12(12:12/m) 139/154bpm 143cal 4.92/6.16mph
28) 1m - 11:42(11:42/m) 136/148bpm 120cal 5.13/6.72mph
29) 1m - 12:37(12:37/m) 134/149bpm 125cal 4.76/6.01mph
30) 1m - 15:22(15:22/m) 125/143bpm 115cal 3.9/6.32mph
31) 1m - 12:29(12:29/m) 138/152bpm 128cal 4.81/6.45mph
32) 1m - 14:20(14:20/m) 139/155bpm 149cal 4.18/5.68mph
33) 1m - 12:42(12:42/m) 153/167bpm 182cal 4.72/5.76mph
34) 1m - 12:46(12:46/m) 148/175bpm 158cal 4.7/6.1mph
35) 1m - 12:50(12:50/m) 157/176bpm 185cal 4.67/6.37mph
36) 1m - 15:23(15:23/m) 128/154bpm 113cal 3.9/6.47mph
37) 1m - 12:19(12:19/m) 123/131bpm 97cal 4.87/5.82mph
38) 1m - 13:46(13:46/m) 115/127bpm 102cal 4.36/9.1mph
39) 1m - 15:06(15:06/m) 118/127bpm 108cal 3.98/5.28mph
40) 1m - 14:30(14:30/m) 113/126bpm 98cal 4.14/6.57mph
41) 1m - 13:32(13:32/m) 113/126bpm 102cal 4.43/6.89mph
42) 1m - 13:17(13:17/m) 113/122bpm 101cal 4.52/5.61mph
43) 1m - 13:09(13:09/m) 120/131bpm 94cal 4.56/5.87mph
44) 1m - 13:10(13:10/m) 114/125bpm 99cal 4.56/5.7mph
45) 1m - 14:40(14:40/m) 116/126bpm 102cal 4.09/5.43mph
46) 1m - 16:26(16:26/m) 122/152bpm 156cal 3.65/5.85mph
47) 1m - 12:12(12:12/m) 115/127bpm 94cal 4.92/5.93mph
48) 1m - 12:52(12:52/m) 117/125bpm 102cal 4.67/5.93mph
49) 1m - 12:17(12:17/m) 121/132bpm 106cal 4.89/6.28mph
50) 1m - 12:01(12:01/m) 116/124bpm 102cal 4.99/5.74mph
51) 1m - 11:54(11:54/m) 115/129bpm 96cal 5.04/6.26mph
52) 0.16m - 1:26(9:02/m) 129/134bpm 15cal 6.64/7.26mph
9:04 9:24 9:53 9:23 13:14 10:16 10:04 11:04 11:29 11:04 11:52 10:43 9:44 10:06 9:49 10:26 15:33 10:32 11:04 11:25 10:16 12:14 13:20 16:22 13:29 11:43 12:12 11:42 12:37 15:22 12:29 14:20 12:42 12:46 12:50 15:23 12:19 13:46 15:06 14:30 13:32 13:17 13:09 13:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 18:28 18:28 9:14 118 58-136 1089 166 80-178 18/9
4.00 37:44 19:16 9:38 127 119-133 1223 165 86-172 31/8
6.00 1:01:15 23:31 11:45 123 99-140 1446 157 86-244 81/19
8.00 1:22:23 21:08 10:34 122 109-134 1289 158 80-176 56/60
10.00 1:44:56 22:33 11:17 118 96-133 1331 157 96-244 56/66
12.00 2:07:31 22:34 11:17 123 98-140 1388 150 104-222 48/117
14.00 2:27:21 19:50 9:55 130 110-140 1289 162 80-174 37/3
16.00 2:47:36 20:15 10:08 126 107-138 1276 160 94-174 16/48
18.00 3:13:41 26:05 13:03 123 99-135 1604 155 94-174 44/43
20.00 3:36:10 22:29 11:15 128 113-136 1439 158 104-176 27/17
22.00 3:58:41 22:31 11:16 131 118-140 1475 151 108-174 43/12
24.00 4:28:23 29:41 14:51 124 101-139 1841 141 82-168 57/25
26.00 4:53:34 25:12 12:36 119 84-144 1499 150 96-244 16/38
28.00 5:17:28 23:53 11:57 138 117-154 1648 154 40-168 7/43
30.00 5:45:27 27:59 14:00 129 102-149 1805 144 64-248 38/42
32.00 6:12:16 26:49 13:25 138 111-153 1851 150 80-244 12/15
34.00 6:37:44 25:28 12:44 150 123-175 1910 152 88-166 16/19
36.00 7:05:58 28:13 14:07 141 100-176 1990 150 80-242 29/30
38.00 7:32:03 26:05 13:03 118 97-130 1539 150 96-248 29/11
40.00 8:01:38 29:36 14:48 115 97-127 1702 139 38-166 61/10
42.00 8:28:28 26:49 13:25 113 96-124 1515 144 100-246 21/11
44.00 8:54:47 26:19 13:09 117 105-130 1539 146 86-240 5/72
46.00 9:25:53 31:06 15:33 119 96-152 1851 137 90-246 50/70
48.00 9:50:56 25:03 12:32 116 105-126 1453 149 36-248 21/64
50.00 10:15:15 24:19 12:09 118 107-130 1434 151 84-174 21/11
51.16 10:28:35 13:20 11:31 117 101-133 1348 160 84-240 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 3.7% 16:41
    56 6.0% 11:53
    54 2.1% 13:09
    46 8.8% 12:11
    43 4.6% 14:12
    40 3.4% 9:41

  • Cadence Distribution

    151 avge / 248 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 162 43.7 8:12:33 11:16
    Walk 20.6 116 7.4 2:09:26 17:27
    Still 1.0 - - 6:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 40.77% More
    800m 4:20 8:42 46.71% More
    1km 5:27 8:46 48.33% More
    Mile 8:57 8:57 49.91% More
    5k 29:10 9:23 52.15% More
    5 miles 50:54 10:11 48.75% More
    10k 1:03:00 10:08 49.24% More
    10 miles 1:44:43 10:28 49.01% More
    Half 2:28:21 11:19 45.80% More
    20 miles 4:10:11 12:31 42.70% More
    Mara 5:36:34 12:51 42.33% More
    50k 6:42:45 12:58 43.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:07 4:07
    5km 17:32 5:39 86.77
    5M 32:13 6:27 77.04
    10km 42:31 6:51 72.96
    10M 1:18:05 7:49 65.72
    Half 1:50:16 8:25 61.14
    20M 3:09:20 9:28 56.43
    Mara 4:27:20 10:12 53.29
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