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Sat 12th Oct 2019 at 3:00pm by F4rley

Run > General
  • Time
    1:19:14
  • Miles
    8.72
  • Min/mi
    9:05
  • Pacing
    96.4%
  • WAVA
    51.06
  • Stride(cm)
    106
  • Cals
    1144
  • Cadence
    167
  • BPM
    173
  • %MHR
    101.4
  • B/mi
    1575
  • Asc(m)
    87
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 161/171bpm 124cal 6.57/7.16mph
2) 1m - 9:22(9:22/m) 165/171bpm 130cal 6.4/6.55mph
3) 1m - 8:59(8:59/m) 173/178bpm 130cal 6.68/6.8mph
4) 1m - 8:45(8:45/m) 174/179bpm 127cal 6.85/7.03mph
5) 1m - 9:14(9:14/m) 175/179bpm 134cal 6.5/6.89mph
6) 1m - 9:11(9:11/m) 178/182bpm 136cal 6.53/6.8mph
7) 1m - 8:55(8:55/m) 177/180bpm 131cal 6.73/6.93mph
8) 1m - 9:06(9:06/m) 178/183bpm 134cal 6.59/6.82mph
9) 0.72m - 6:33(9:03/m) 181/186bpm 98cal 6.63/6.82mph
9:08 9:22 8:59 8:45 9:14 9:11 8:55 9:06 6:33

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 155 141-164 1360 166 164-168 2/1
0.50 4:29 2:17 9:10 160 155-170 1466 167 166-170 2/3
0.75 6:45 2:16 9:04 165 161-170 1497 167 164-170 1/4
1.00 9:08 2:23 9:32 164 158-169 1563 166 164-168 2/2
1.25 11:32 2:23 9:34 164 158-167 1569 166 164-166 2/1
1.50 13:50 2:19 9:15 166 164-167 1536 166 166-168 4/0
1.75 16:11 2:21 9:24 163 159-167 1532 166 166-168 8/0
2.00 18:31 2:20 9:20 166 158-171 1548 167 166-170 10/0
2.25 20:46 2:15 9:00 172 160-177 1548 168 166-170 4/0
2.50 23:01 2:14 8:57 174 169-176 1558 168 166-170 1/1
2.75 25:16 2:15 9:01 176 174-178 1587 167 166-168 3/0
3.00 27:31 2:15 9:00 173 169-177 1557 167 166-170 1/4
3.25 29:45 2:14 8:57 175 168-179 1566 167 166-170 2/2
3.50 31:55 2:10 8:42 175 170-177 1521 167 166-168 3/0
3.75 34:06 2:10 8:42 172 166-176 1496 167 166-168 0/4
4.00 36:16 2:11 8:42 174 171-176 1515 167 166-170 0/4
4.25 38:28 2:11 8:46 175 170-178 1534 167 166-170 1/7
4.50 40:43 2:15 9:00 176 172-178 1583 167 166-170 3/2
4.75 43:06 2:23 9:33 176 174-178 1682 167 166-168 6/0
5.00 45:31 2:25 9:38 176 173-179 1696 166 166-168 4/0
5.25 47:54 2:23 9:32 178 175-180 1698 167 166-168 4/0
5.50 50:13 2:19 9:15 180 179-181 1666 168 166-170 0/3
5.75 52:25 2:12 8:50 178 176-181 1571 168 168-170 3/2
6.00 54:41 2:16 9:05 177 174-178 1608 167 166-168 3/1
6.25 56:56 2:15 8:59 177 175-179 1590 167 166-170 0/3
6.50 59:11 2:15 8:58 176 169-179 1579 167 166-168 1/1
6.75 1:01:24 2:13 8:54 177 174-180 1574 169 168-170 0/5
7.00 1:03:37 2:13 +1 8:50 177 175-180 1565 169 166-170 0/9
7.25 1:05:55 2:18 9:12 177 175-181 1628 168 166-172 0/8
7.50 1:08:11 2:16 9:03 180 177-183 1630 168 166-170 1/3
7.75 1:10:27 2:17 9:06 177 174-179 1612 167 166-170 1/2
8.00 1:12:43 2:15 9:01 177 175-179 1597 168 166-170 4/2
8.25 1:15:00 2:17 9:09 179 175-182 1637 168 166-170 3/1
8.50 1:17:19 2:19 9:18 180 176-182 1674 169 166-170 3/2
8.72 1:19:16 1:57 8:47 183 181-186 1607 170 168-172 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 1.3% 9:08
    17 1.1% 9:29

  • Cadence Distribution

    167 avge / 172 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 37.07% More
    800m 4:18 8:39 42.77% More
    1km 5:23 8:39 44.65% More
    Mile 8:43 8:43 47.07% More
    5k 27:50 8:58 50.08% More
    5 miles 45:04 9:01 50.28% More
    10k 56:08 9:02 50.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 51.36
    5km 26:32 8:32 52.55
    5M 43:56 8:47 51.58
    10km 55:19 8:54 51.12
    10M 1:31:37 9:10 50.97
    Half 2:01:58 9:19 50.24
    20M 3:11:00 9:33 50.83
    Mara 4:14:18 9:42 50.91
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