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Sat 12th Oct 2019 at 2:00pm by iaincr

Run > Cross Country
  • Time
    19:18
  • Miles
    2.51
  • Min/mi
    7:41
  • Pacing
    85.1%
  • WAVA
    61.13
  • Cals
    270
  • BPM
    137
  • %MHR
    75.1
  • B/mi
    1051
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:57(7:57/m) 125/152bpm 101cal
2) 1m - 8:25(8:25/m) 146/154bpm 128cal
3) 0.34m - 2:47(8:16/m) 142/147bpm 41cal
7:57 8:25 2:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:16 1:16 +2 10:05 101 78-119 1018 2/1
0.25 2:10 54 7:14 116 113-119 838 1/2
0.38 3:03 53 7:06 116 113-118 824 1/1
0.50 4:02 59 7:52 121 116-126 951 1/1
0.63 4:58 56 7:32 122 120-125 919 1/1
0.75 5:59 1:00 8:02 135 119-151 1084 2/1
0.88 6:56 57 7:36 150 147-152 1140 2/1
1.00 8:00 1:04 8:31 148 143-152 1260 3/4
1.13 9:04 1:04 8:36 147 143-151 1263 3/2
1.25 10:07 1:03 8:20 148 143-152 1234 2/1
1.38 11:07 1:01 8:04 149 145-153 1202 2/3
1.50 12:22 1:15 +3 10:03 144 139-151 1446 7/4
1.63 13:28 1:05 +2 8:43 144 141-146 1254 0/4
1.75 14:28 1:00 8:03 148 143-152 1191 4/3
1.88 15:30 1:02 8:17 146 141-151 1209 3/3
2.00 16:29 59 7:49 139 133-147 1087 2/1
2.13 17:29 1:00 8:04 139 136-142 1120 5/6
2.25 18:36 1:07 8:56 144 141-147 1286 1/1
2.34 19:16 40 7:44 143 141-146 1106 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 47.85% More
    800m 3:36 7:14 54.35% More
    1km 4:32 7:18 56.74% More
    Mile 7:35 7:35 58.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 63.47
    5km 24:26 7:52 60.26
    5M 41:22 8:16 58.02
    10km 52:36 8:28 56.96
    10M 1:29:01 8:54 55.26
    Half 2:00:00 9:10 54.09
    20M 3:11:37 9:35 52.97
    Mara 4:18:18 9:52 52.53
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