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Sat 12th Oct 2019 at 1:00pm by SheBuLady

Run > Cross Country
  • Time
    46:45
  • Miles
    4.81
  • Min/mi
    9:43
  • Pacing
    81.1%
  • WAVA
    59.96
  • Stride(cm)
    90
  • Cals
    395
  • Cadence
    183
  • BPM
    152
  • %MHR
    89
  • B/mi
    1480
  • Asc(m)
    237
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 130/163bpm 39cal 6.39/7.91mph
2) 0.62m - 5:58(9:36/m) 153/163bpm 51cal 6.25/8.06mph
3) 0.62m - 5:49(9:21/m) 151/155bpm 49cal 6.41/7.6mph
4) 0.62m - 6:39(10:42/m) 154/161bpm 57cal 5.6/6.72mph
5) 0.62m - 5:41(9:08/m) 159/165bpm 50cal 6.56/7.99mph
6) 0.62m - 6:05(9:48/m) 159/164bpm 54cal 6.12/7.1mph
7) 0.62m - 6:29(10:27/m) 161/173bpm 57cal 5.74/7.26mph
8) 0.46m - 4:13(9:13/m) 164/167bpm 38cal 6.51/8.1mph
5:50 5:58 5:49 6:39 5:41 6:05 6:29 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:34 121 76-138 1158 184 148-198 2/16
0.50 4:37 2:14 8:55 133 128-136 1185 189 184-198 11/1
0.75 6:53 2:15 9:02 149 134-163 1345 186 180-192 17/14
1.00 9:45 2:52 11:29 150 134-162 1723 179 170-188 32/15
1.25 11:54 2:09 8:36 152 149-156 1307 186 178-190 2/20
1.50 14:15 2:21 9:25 150 147-153 1413 184 180-190 8/10
1.75 16:33 2:18 9:11 151 148-155 1386 185 178-190 7/12
2.00 18:58 2:25 9:40 155 149-160 1497 186 182-190 7/4
2.25 21:24 2:26 9:44 154 150-158 1499 185 182-188 20/13
2.50 24:25 3:01 12:04 153 148-161 1846 168 118-186 34/9
2.75 26:36 2:11 8:42 157 149-161 1367 185 180-190 2/25
3.00 28:56 2:21 9:23 161 158-164 1512 186 180-190 6/3
3.25 31:19 2:23 9:32 161 158-165 1535 184 168-192 9/11
3.50 33:40 2:20 9:20 160 156-164 1494 185 182-188 3/10
3.75 36:16 2:36 10:25 158 156-161 1646 185 182-188 10/4
4.00 38:51 2:35 10:22 160 154-166 1658 183 118-188 26/17
4.25 41:41 2:50 11:19 163 154-173 1845 173 116-196 13/19
4.50 43:53 2:12 8:46 164 158-170 1439 189 184-192 4/16
4.75 46:11 2:19 9:15 164 161-166 1518 186 182-192 7/11
4.81 46:45 34 9:40 164 163-164 1585 191 180-196 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 15.8% 9:54
    28 20.9% 7:55
    12 10.4% 9:19
    12 9.7% 11:05
    11 2.0% 9:20
    11 2.5% 9:12

  • Cadence Distribution

    183 avge / 198 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 185 4.7 44:54 9:31
    Walk 4.0 123 0.1 1:51 20:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 52.19% More
    800m 4:24 8:50 52.91% More
    1km 5:29 8:50 55.08% More
    Mile 9:04 9:04 56.31% More
    5k 29:49 9:36 59.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 58.03
    5km 29:22 9:27 60.76
    5M 48:43 9:45 59.90
    10km 1:01:23 9:53 59.58
    10M 1:41:47 10:11 59.34
    Half 2:15:38 10:21 58.23
    20M 3:32:41 10:38 58.61
    Mara 4:43:24 10:49 58.37
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