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Sat 12th Oct 2019 at 9:00am by DaveSt66

Run > parkrun
  • Time
    26:02
  • Miles
    3.13
  • Min/mi
    8:19
  • Pacing
    87.4%
  • WAVA
    57.50
  • Stride(cm)
    109
  • Cals
    353
  • Cadence
    177
  • BPM
    143
  • %MHR
    89.1
  • B/mi
    1186
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 130/145bpm 112cal 6.84/9.1mph
2) 1m - 8:15(8:15/m) 146/152bpm 117cal 7.28/9.14mph
3) 1m - 8:05(8:05/m) 155/159bpm 111cal 7.43/8.56mph
4) 0.13m - 57(7:15/m) 160/163bpm 13cal 8.28/8.04mph
8:46 8:15 8:05 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 92 61-119 954 162 122-174 2/1
0.25 2:37 1:20 10:36 126 120-131 1336 169 164-174 9/0
0.38 3:43 1:05 8:42 132 131-134 1149 174 172-174 3/2
0.50 4:41 58 7:45 136 134-138 1053 176 174-178 2/3
0.63 5:45 1:05 8:37 139 138-139 1197 177 176-178 2/3
0.75 6:48 1:02 8:19 140 139-141 1165 177 176-178 1/2
0.88 7:46 59 7:50 140 139-141 1096 177 174-180 2/4
1.00 8:46 1:00 7:57 143 140-145 1136 176 174-180 3/4
1.13 10:10 1:24 11:16 147 144-150 1656 173 166-178 8/3
1.25 11:04 54 7:08 146 143-148 1043 178 176-180 0/9
1.38 12:01 57 7:33 142 141-143 1071 179 176-180 1/4
1.50 13:02 1:02 8:15 143 142-145 1180 179 178-180 2/1
1.63 14:01 58 7:46 146 145-147 1135 179 178-180 1/5
1.75 15:01 1:00 7:59 148 147-149 1182 180 178-182 1/2
1.88 16:03 1:02 8:18 149 148-150 1237 179 178-180 2/3
2.00 17:01 58 7:41 150 149-152 1152 179 178-180 4/2
2.13 18:04 1:03 8:26 152 151-153 1282 180 178-182 1/2
2.25 19:03 59 7:55 152 152-153 1204 179 178-180 3/1
2.38 20:05 1:01 8:12 153 152-154 1255 181 180-182 1/1
2.50 21:06 1:02 8:14 154 153-155 1268 181 180-182 3/3
2.63 22:06 59 7:54 156 155-156 1233 183 180-186 2/2
2.75 23:07 1:01 8:10 156 156-156 1274 183 182-184 3/1
2.88 24:05 58 7:43 157 156-158 1211 183 182-184 0/2
3.00 25:05 1:00 8:02 159 158-159 1277 185 182-186 2/1
3.13 26:00 55 7:19 161 160-162 1179 188 186-192 2/1
3.13 26:02 2 6:16 163 163-163 1022 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.2% 10:08
    11 5.2% 8:42

  • Cadence Distribution

    177 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 3.1 25:59 8:18
    Walk 0.2 122 0 3 19:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 47.80% More
    800m 3:45 7:33 52.55% More
    1km 4:45 7:39 54.08% More
    Mile 7:49 7:49 55.75% More
    5k 25:44 8:17 57.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 56.15
    5km 25:50 8:19 57.47
    5M 42:46 8:33 56.56
    10km 53:51 8:40 56.12
    10M 1:29:11 8:55 56.03
    Half 1:58:44 9:04 55.27
    20M 3:05:56 9:18 55.92
    Mara 4:07:33 9:27 56.01
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