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Sat 12th Oct 2019 at 9:00am by Smoggy

Run > General
  • Time
    20:02
  • Miles
    3.12
  • Min/mi
    6:25
  • Pacing
    91.8%
  • WAVA
    73.21
  • Stride(cm)
    141
  • Cals
    257
  • Cadence
    177
  • BPM
    142
  • %MHR
    79.8
  • B/mi
    913
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:24(6:24/m) 130/148bpm 73cal
2) 1m - 6:17(6:17/m) 148/152bpm 85cal
3) 1m - 6:40(6:40/m) 149/158bpm 90cal
4) 0.12m - 41(5:48/m) 154/157bpm 9cal
6:24 6:17 6:40 41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 43 43 5:41 107 89-120 608 186 180-192
0.25 1:29 46 6:09 122 120-124 750 180 176-184
0.38 2:18 49 6:33 125 123-128 819 179 176-182
0.50 3:07 49 6:34 129 124-134 848 177 176-180
0.63 3:53 46 6:08 134 132-137 821 178 176-180
0.75 4:42 49 6:35 139 135-141 915 178 176-182
0.88 5:36 54 7:12 139 136-142 1001 175 174-178
1.00 6:23 47 6:14 142 139-149 884 176 174-180
1.13 7:07 44 5:49 151 149-152 877 178 174-180
1.25 7:56 49 6:34 150 148-152 985 176 174-180
1.38 8:42 46 6:08 148 146-151 908 178 176-180
1.50 9:27 45 6:02 146 143-151 881 179 176-184
1.63 10:13 46 6:06 147 145-149 897 177 176-180
1.75 11:01 48 6:21 146 144-149 927 176 174-178
1.88 11:51 50 6:43 146 144-148 981 177 174-180
2.00 12:40 49 6:30 147 146-149 957 175 174-178
2.13 13:28 48 6:23 147 144-149 939 176 174-178
2.25 14:19 51 6:51 151 146-155 1035 177 174-182
2.38 15:14 55 7:21 153 149-156 1125 176 170-180
2.50 16:01 47 6:14 150 146-152 935 174 168-176
2.63 16:52 51 6:50 147 143-149 1005 172 170-174
2.75 17:43 50 6:43 146 143-148 981 174 172-174
2.88 18:31 48 6:26 149 146-152 959 174 174-176
3.00 19:20 49 6:29 149 146-154 967 174 172-176
3.12 20:01 41 5:49 154 152-157 897 183 174-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 157 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 141cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 56.50% More
    800m 2:59 6:00 64.92% More
    1km 3:45 6:02 68.01% More
    Mile 6:12 6:12 70.69% More
    5k 19:56 6:25 73.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:46 5:46 75.99
    5km 19:56 6:25 73.27
    5M 33:35 6:43 70.87
    10km 42:36 6:51 69.74
    10M 1:11:44 7:10 67.98
    Half 1:36:24 7:22 66.74
    20M 2:33:13 7:40 65.65
    Mara 3:25:56 7:52 65.28
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