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Sat 12th Oct 2019 at 9:00am by Ade487

Run > General
  • Time
    36:31
  • Miles
    3.10
  • Min/mi
    11:47
  • Pacing
    78.4%
  • WAVA
    41.84
  • Stride(cm)
    84
  • Cals
    440
  • Cadence
    162
  • BPM
    151
  • %MHR
    92.4
  • B/mi
    1774
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 139/156bpm 125cal
2) 1m - 12:03(12:03/m) 156/163bpm 150cal
3) 1m - 11:52(11:52/m) 158/166bpm 153cal
4) 0.1m - 58(10:00/m) 156/164bpm 12cal
11:39 12:03 11:52 58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 +24 15:30 115 61-128 1783 160 154-166 0/5
0.25 3:34 1:38 13:04 130 122-137 1698 162 158-166 8/0
0.38 5:00 1:26 11:26 135 133-138 1544 163 160-166 1/5
0.50 6:23 1:23 11:02 147 136-156 1621 166 164-168 0/4
0.63 7:46 1:23 11:08 146 142-151 1625 163 160-168 0/7
0.75 9:07 1:21 10:48 150 146-155 1619 167 164-172 5/1
0.88 10:28 1:21 10:45 149 146-152 1602 168 164-172 3/2
1.00 12:39 2:12 +37 17:34 144 135-149 2529 163 160-166 4/0
1.13 14:21 1:42 +6 13:35 154 146-160 2092 164 158-170 5/4
1.25 15:48 1:27 11:35 155 152-158 1796 166 162-170 5/1
1.38 17:20 1:32 +5 12:14 156 153-158 1908 163 156-168 2/3
1.50 18:47 1:27 11:39 156 150-161 1817 165 160-166 2/4
1.63 20:18 1:30 12:02 158 153-161 1902 161 152-166 2/2
1.75 22:00 1:42 +6 13:37 156 150-161 2125 164 160-168 8/0
1.88 23:24 1:24 11:11 158 154-162 1768 164 160-170 1/5
2.00 25:27 2:03 +27 16:26 157 153-160 2580 161 154-166 0/4
2.13 27:03 1:36 +7 12:49 160 155-165 2051 161 154-164 0/7
2.25 28:27 1:24 11:12 157 154-162 1759 165 162-168 5/1
2.38 30:21 1:54 +26 15:13 156 145-162 2375 162 106-170 2/2
2.50 31:56 1:35 12:37 156 149-160 1968 141 100-170 4/0
2.63 33:32 1:36 +7 12:45 163 157-165 2077 165 134-174 5/4
2.75 35:03 1:31 +14 12:12 158 148-166 1927 169 162-174 5/1
2.88 36:46 1:43 13:43 156 154-161 2141 154 106-170 1/2
3.00 38:13 1:27 11:40 156 150-161 1819 164 150-170 2/4
3.10 39:12 59 10:08 157 151-163 1590 169 154-178 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Cadence Distribution

    162 avge / 178 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 164 3.1 37:05 12:23
    Walk 2.0 107 0 48 22:10
    Still 1.3 - - 31 -
    Pause 2.0 - - 48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 32.38% More
    800m 5:24 10:53 37.68% More
    1km 6:51 11:01 39.21% More
    Mile 12:08 12:08 38.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 42.13
    5km 36:36 11:47 41.91
    5M 1:00:37 12:07 41.32
    10km 1:16:19 12:17 41.01
    10M 2:06:22 12:38 40.70
    Half 2:48:15 12:51 40.37
    20M 4:23:29 13:10 40.36
    Mara 5:50:47 13:23 40.55

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