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Sat 12th Oct 2019 at 9:00am by Andy ClawS Is Coming To Town

Run > parkrun

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Time
28:41
Miles
3.15
Min/mi
9:06
Pacing
89.5%
WAVA
53.82
Stride(cm)
100
Cals
441
Cadence
177
BPM
144
%MHR
90.1
B/mi
1312
Asc(m)
81
Surface
Road

Notes & Comments

parkrun 199 - Mile End #401 (OT: 28:41)

parkrun.org.uk

Split Summary
===
1) 0.62m - 5:34(8:58/m) 140/152bpm 83cal 6.69/8.16mph
2) 0.62m - 5:27(8:46/m) 148/154bpm 87cal 6.85/7.83mph
3) 0.62m - 5:44(9:13/m) 147/153bpm 89cal 6.51/8.33mph
4) 0.62m - 6:11(9:57/m) 142/150bpm 92cal 6.03/8.52mph
5) 0.62m - 5:29(8:50/m) 146/154bpm 86cal 6.79/9.23mph
6) 0.04m - 16(6:49/m) 155/155bpm 4cal 8.8/9.2mph

5:34 5:27 5:44 6:11 5:29 16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:50	114 87-139	1007	172 86-200	2/0
0.25	2:11	1:05	8:42	143 139-147	1244	183 128-198	2/3
0.38	3:19	1:07	8:58	146 144-148	1309	184 126-200	5/3
0.50	4:31	1:12	9:35	144 133-151	1380	187 152-194	5/4
0.63	5:35	1:05	8:38	148 145-151	1278	175 94-222	4/3
0.75	6:32	56	7:29	147 144-150	1101	179 138-192	2/3
0.88	7:38	1:06	8:48	150 148-151	1319	184 152-202	4/1
1.00	8:44	1:06	8:48	151 149-153	1330	175 100-196	2/3
1.13	9:58	1:15	9:57	148 148-150	1474	184 178-186	3/5
1.25	11:04	1:06	8:47	146 144-150	1284	168 126-206	4/6
1.38	12:12	1:08	9:00	144 143-146	1296	174 126-196	3/3
1.50	13:17	1:05	8:44	151 146-153	1319	175 110-198	2/3
1.63	14:28	1:11	9:27	148 146-149	1399	191 186-200	1/2
1.75	15:43	1:15	10:00	146 145-147	1460	184 128-192	4/0
1.88	16:49	1:06	8:47	144 142-146	1265	173 122-194	3/3
2.00	18:16	1:27	11:35	145 135-150	1679	160 116-192	5/1
2.13	19:29	1:13	9:45	142 136-147	1384	185 172-190	3/6
2.25	20:41	1:13	9:40	139 138-141	1345	171 96-192	2/2
2.38	21:52	1:11	9:27	139 137-141	1314	175 104-192	3/1
2.50	23:05	1:13	9:41	144 141-146	1393	170 126-194	1/2
2.63	24:14	1:09	9:09	145 141-148	1327	177 128-190	5/3
2.75	25:27	1:13	9:44	146 142-148	1421	180 138-190	4/6
2.88	26:30	1:03	8:27	144 142-147	1216	179 146-194	3/5
3.00	27:35	1:05	8:42	148 146-151	1288	163 94-198	3/3
3.13	28:33	58	7:41	152 150-155	1168	181 92-222	1/3
3.15	28:42	9	7:20	155 155-155	1138	176 158-194	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
177 avge / 222 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.8	185	2.7	24:54	9:05
Walk	13.2	126	0.4	3:48	9:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.09%	More
800m	4:10	8:24	48.43%	More
1km	5:19	8:34	49.50%	More
Mile	8:39	8:39	51.68%	More
5k	28:17	9:06	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.20
5km	28:15	9:06	53.86
5M	48:06	9:37	51.60
10km	1:01:20	9:52	50.57
10M	1:44:27	10:27	49.13
Half	2:21:17	10:47	47.72
20M	3:46:49	11:20	47.10
Mara	5:06:48	11:43	46.43

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Sat 12th Oct 2019 at 9:00am by Andy ClawS Is Coming To Town

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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