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Sat 12th Oct 2019 at 9:00am by Sarahwelshy

Run > General
  • Time
    22:03
  • Miles
    3.11
  • Min/mi
    7:05
  • Pacing
    92.8%
  • WAVA
    68.73
  • Stride(cm)
    120
  • Cals
    291
  • Cadence
    189
  • BPM
    162
  • %MHR
    95
  • B/mi
    1152
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:16(6:52/m) 121/131bpm 37cal 8.73/8.31mph
2) 0.62m - 4:18(6:54/m) 163/175bpm 57cal 8.69/9.35mph
3) 0.62m - 4:27(7:10/m) 175/179bpm 64cal 8.37/8.77mph
4) 0.62m - 4:33(7:20/m) 180/190bpm 68cal 8.19/8.68mph
5) 0.62m - 4:28(7:12/m) 177/187bpm 65cal 8.33/8.47mph
6) 0m - 1(4:10/m) 177/177bpm 14.41/8.45mph
4:16 4:18 4:27 4:33 4:28 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 57 57 7:33 110 74-128 831 195 182-202
0.25 1:44 48 6:22 125 119-129 797 187 98-202
0.38 2:36 51 6:50 125 124-126 855 193 188-194
0.50 3:27 52 6:54 125 123-126 862 190 186-194
0.63 4:17 50 6:39 126 124-128 839 190 188-192
0.75 5:09 51 6:50 144 123-171 984 190 186-194
0.88 5:59 50 6:40 172 170-174 1147 190 186-194
1.00 6:51 52 6:57 170 165-174 1182 190 188-192
1.13 7:44 53 7:05 172 170-174 1219 189 188-190
1.25 8:36 52 6:58 172 171-175 1199 189 186-192
1.38 9:31 55 7:20 173 171-176 1269 190 188-192
1.50 10:25 54 7:08 176 173-179 1257 189 186-190
1.63 11:19 54 7:11 175 173-176 1257 191 188-198
1.75 12:15 56 7:28 177 175-179 1322 187 186-190
1.88 13:06 51 6:47 177 176-179 1199 187 186-190
2.00 14:01 55 7:20 181 177-186 1328 187 186-188
2.13 14:51 51 6:45 180 173-190 1215 188 186-190
2.25 15:48 57 7:35 179 175-186 1356 185 182-188
2.38 16:44 56 7:31 183 178-187 1376 185 180-188
2.50 17:40 55 7:24 180 176-184 1331 186 184-188
2.63 18:36 56 7:27 183 178-187 1363 184 182-186
2.75 19:28 53 7:02 182 178-185 1279 188 184-190
2.88 20:25 57 7:36 172 156-182 1307 187 184-190
3.00 21:22 57 7:35 171 157-183 1297 188 184-192
3.11 22:03 41 6:13 171 162-177 1064 188 184-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 190 max Delete HR Trace

  • Cadence Distribution

    189 avge / 202 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 188 3.1 21:58 7:06
    Walk 0.4 98 0 5 5:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:34 55.96% More
    800m 3:19 6:40 60.70% More
    1km 4:09 6:41 62.94% More
    Mile 6:45 6:45 65.65% More
    5k 22:01 7:05 68.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 67.05
    5km 22:02 7:06 68.78
    5M 36:28 7:18 67.59
    10km 45:55 7:23 66.96
    10M 1:16:03 7:36 66.51
    Half 1:41:15 7:44 66.03
    20M 2:38:33 7:56 65.67
    Mara 3:31:06 8:03 65.06

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