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Sat 12th Oct 2019 at 9:00am by sheppardmk

Run > Race
  • Not good
  • Time
    24:23
  • Miles
    3.11
  • Min/mi
    7:50
  • Pacing
    87%
  • WAVA
    63.99
  • Stride(cm)
    118
  • Cals
    324
  • Cadence
    174
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1187
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 5:33(5:33/km) 142/183bpm 66cal 10.8/11.89kmph
2) 1km - 5:06(5:06/km) 151/156bpm 67cal 11.77/13.47kmph
3) 1km - 4:38(4:38/km) 154/161bpm 63cal 12.93/13.6kmph
4) 1km - 4:41(4:41/km) 158/161bpm 66cal 12.82/13.23kmph
5) 1km - 4:23(4:23/km) 158/163bpm 61cal 13.67/14.54kmph
6) 0.03km - 5(3:07/km) 162/163bpm 1cal 19.28/15.05kmph
5:33 5:06 4:38 4:41 4:23 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:14 142 78-183 1453 174 168-180 3/1
0.25 2:27 1:10 9:18 140 129-144 1303 171 168-174 8/0
0.38 3:32 1:05 8:41 142 141-144 1232 172 170-178 3/2
0.50 4:31 59 7:56 144 142-146 1142 173 170-176 2/3
0.63 5:35 1:03 8:28 147 145-150 1244 172 170-178 2/3
0.75 6:32 58 7:43 149 147-151 1149 174 170-180 1/2
0.88 7:30 57 7:39 151 148-154 1154 174 170-178 1/4
1.00 8:31 1:01 8:06 151 148-156 1223 173 164-178 2/4
1.13 9:50 1:20 10:38 152 150-155 1616 171 166-176 10/3
1.25 10:42 52 6:56 152 149-155 1055 173 170-178 0/10
1.38 11:38 55 7:22 151 149-155 1112 176 170-178 1/2
1.50 12:35 57 7:38 153 151-154 1169 176 176-178 2/2
1.63 13:29 54 7:12 156 154-157 1124 175 174-178 2/5
1.75 14:25 56 7:30 157 155-158 1178 175 174-178 2/3
1.88 15:22 57 7:36 158 157-161 1200 174 172-178 2/4
2.00 16:17 55 7:23 159 156-161 1174 174 170-178 4/1
2.13 17:14 56 7:31 158 157-160 1187 176 174-180 1/2
2.25 18:10 56 7:30 156 154-158 1169 176 174-176 3/1
2.38 19:07 57 7:39 158 156-160 1210 174 172-178 0/2
2.50 20:03 56 7:27 154 148-158 1146 173 172-174 2/2
2.63 20:58 55 7:19 157 155-158 1150 174 172-176 1/2
2.75 21:52 54 7:09 157 154-159 1122 175 174-176 3/1
2.88 22:45 53 7:05 159 155-163 1126 177 174-180 1/2
3.00 23:38 53 7:08 159 158-161 1134 178 176-178 2/1
3.12 24:26 48 6:23 159 156-163 1014 183 178-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.4% 7:44

  • Cadence Distribution

    174 avge / 188 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 51.59% More
    800m 3:29 7:01 59.37% More
    1km 4:21 7:00 62.00% More
    Mile 7:13 7:13 63.40% More
    5k 24:08 7:46 64.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 63.46
    5km 24:21 7:50 64.07
    5M 40:34 8:07 62.81
    10km 51:12 8:14 62.23
    10M 1:25:17 8:32 61.85
    Half 1:53:55 8:42 60.84
    20M 2:59:18 8:58 61.26
    Mara 3:59:30 9:08 61.15
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