Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 12th Oct 2019 at 9:00am by Alfie

Run > General
  • Time
    27:21
  • Miles
    3.10
  • Min/mi
    8:49
  • Pacing
    93.5%
  • WAVA
    56.45
  • Stride(cm)
    107
  • Cals
    399
  • Cadence
    171
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1331
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 145/148bpm 128cal 6.49/6.85mph
2) 1m - 9:02(9:02/m) 151/154bpm 132cal 6.64/7.16mph
3) 1m - 9:03(9:03/m) 157/160bpm 139cal 6.63/8.43mph
4) 0m - 1(5:42/m) 160/160bpm 10.55/8.45mph
9:15 9:02 9:03 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 142 141-142 1368 173 164-178 2/1
0.25 2:21 1:09 9:12 143 143-143 1315 173 170-178 2/1
0.38 3:27 1:06 8:50 144 143-144 1272 173 170-176 1/2
0.50 4:36 1:09 9:09 144 144-145 1318 173 170-178 1/1
0.63 5:46 1:10 9:21 145 145-146 1355 174 170-176 1/0
0.75 6:51 1:05 8:38 146 146-146 1262 173 170-176 0/3
0.88 8:04 1:13 9:45 147 146-147 1433 167 162-176 3/0
1.00 9:14 1:10 9:19 148 147-148 1379 169 162-176 2/0
1.13 10:23 1:08 9:08 148 148-149 1352 172 170-174 2/5
1.25 11:30 1:08 9:03 149 149-149 1348 171 166-176 2/4
1.38 12:36 1:06 8:47 150 149-150 1318 171 166-176 0/3
1.50 13:40 1:03 8:27 151 150-151 1275 170 166-174 4/1
1.63 14:44 1:04 8:33 151 151-151 1291 171 168-176 2/0
1.75 15:57 1:13 9:45 152 152-152 1482 167 162-172 2/1
1.88 17:08 1:11 9:27 153 152-153 1445 171 168-174 2/1
2.00 18:17 1:10 9:17 154 153-154 1429 172 166-176 1/2
2.13 19:26 1:09 9:13 154 154-155 1419 170 166-174 2/1
2.25 20:36 1:10 9:19 155 155-155 1444 167 162-176 0/1
2.38 21:49 1:13 9:43 156 156-156 1516 167 162-172 0/3
2.50 23:01 1:12 9:36 157 156-157 1508 169 162-178 3/0
2.63 24:11 1:10 9:21 157 157-158 1469 170 162-176 1/0
2.75 25:19 1:07 8:57 158 158-159 1414 169 164-174 0/8
2.88 26:23 1:04 8:33 159 159-159 1361 172 168-184 2/4
3.00 27:19 57 7:34 160 159-160 1210 177 170-182 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 160 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 43.33% More
    800m 4:17 8:37 47.96% More
    1km 5:26 8:45 49.80% More
    Mile 8:58 8:58 52.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 56.71
    5km 27:25 8:49 56.42
    5M 45:24 9:05 55.66
    10km 57:09 9:12 55.25
    10M 1:34:39 9:28 54.84
    Half 2:06:01 9:37 54.39
    20M 3:17:20 9:52 54.40
    Mara 4:22:44 10:02 54.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,233 Fetchies!
Already a Fetchie? Sign in here