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Sat 12th Oct 2019 at 9:00am by Lisrun

Run > Race
  • Time
    33:00
  • Miles
    3.13
  • Min/mi
    10:33
  • Pacing
    92.5%
  • WAVA
    52.12
  • Stride(cm)
    94
  • Cals
    341
  • Cadence
    163
  • BPM
    139
  • %MHR
    83.7
  • B/mi
    1465
  • Asc(m)
    67
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 127/140bpm 99cal 5.53/6.24mph
2) 1m - 10:48(10:48/m) 140/165bpm 113cal 5.56/6.12mph
3) 1m - 10:11(10:11/m) 149/157bpm 116cal 5.89/6.37mph
4) 0.13m - 1:09(8:36/m) 152/156bpm 13cal 6.98/6.78mph
10:51 10:48 10:11 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:35 1:35 12:40 125 112-140 1583 162 122-168 1/1
0.25 2:54 1:19 10:30 126 120-130 1324 166 162-170 1/1
0.38 4:16 1:22 11:00 131 128-136 1440 164 156-170 1/1
0.50 5:32 1:16 10:06 127 120-131 1283 164 164-166 2/1
0.63 6:52 1:20 10:44 124 119-128 1331 164 160-166 2/1
0.75 8:12 1:19 10:34 125 123-126 1321 163 160-164 4/5
0.88 9:33 1:22 10:53 129 126-131 1404 163 160-166 2/1
1.00 10:51 1:18 10:21 129 127-131 1334 164 160-166 1/2
1.13 12:13 1:22 10:59 130 127-132 1427 164 162-164 1/0
1.25 13:35 1:22 10:56 131 129-133 1431 161 160-164 1/1
1.38 14:56 1:21 10:47 135 132-137 1456 160 158-162 2/1
1.50 16:18 1:22 10:58 139 135-144 1524 161 158-164 1/0
1.63 17:40 1:22 10:52 138 136-141 1501 161 158-162 2/3
1.75 19:00 1:20 10:38 152 133-164 1617 161 160-162 1/1
1.88 20:21 1:21 10:50 148 146-151 1603 160 156-162 1/1
2.00 21:39 1:18 10:22 152 150-154 1576 162 160-164 2/2
2.13 22:57 1:19 10:29 150 147-155 1573 163 160-164 4/4
2.25 24:18 1:20 10:43 152 149-155 1630 163 162-166 10/5
2.38 25:33 1:16 10:06 152 149-155 1535 164 164-166 11/7
2.50 26:52 1:18 10:27 152 149-154 1590 163 162-164 5/9
2.63 28:07 1:15 9:58 145 140-154 1444 163 160-164 1/7
2.75 29:23 1:17 10:14 145 144-147 1484 164 164-166 2/2
2.88 30:39 1:16 10:06 148 146-150 1495 163 162-164 5/4
3.00 31:50 1:11 9:26 151 148-156 1425 165 162-168 2/1
3.13 32:55 1:05 8:41 152 148-155 1321 165 164-168 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 3.1 32:54 10:30
    Walk 0.3 122 0 6 35:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 42.41% More
    800m 4:46 9:36 47.35% More
    1km 6:00 9:39 49.83% More
    Mile 9:57 9:57 52.68% More
    5k 32:29 10:27 52.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 53.26
    5km 32:44 10:32 52.11
    5M 54:13 10:51 51.61
    10km 1:08:16 10:59 51.32
    10M 1:53:02 11:18 51.10
    Half 2:30:30 11:29 50.77
    20M 3:55:41 11:47 50.93
    Mara 5:13:47 11:59 51.29
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