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Sat 12th Oct 2019 at 9:00am by Dillthedog

Run > parkrun
  • drizzle
  • Time
    23:00
  • Miles
    3.10
  • Min/mi
    7:25
  • Pacing
    96.4%
  • WAVA
    64.93
  • Stride(cm)
    118
  • Cals
    303
  • Cadence
    184
  • BPM
    145
  • %MHR
    85.8
  • B/mi
    1076
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 138/149bpm 92cal 8.19/8.93mph
2) 1m - 7:19(7:19/m) 145/161bpm 96cal 8.19/8.68mph
3) 1m - 7:36(7:36/m) 153/159bpm 105cal 7.9/8.5mph
4) 0.1m - 45(7:16/m) 154/158bpm 10cal 8.26/7.99mph
7:20 7:19 7:36 45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:28 125 96-140 932 181 170-188 1/3
0.25 1:53 57 7:38 141 138-144 1075 185 184-186 1/2
0.38 2:50 57 7:35 136 131-143 1031 185 182-186 3/1
0.50 3:41 51 6:51 135 129-140 926 184 176-186 1/3
0.63 4:38 57 7:35 141 139-144 1070 185 180-186 2/1
0.75 5:34 55 7:24 144 136-149 1065 183 178-188 5/4
0.88 6:27 53 7:04 142 136-146 1003 185 178-188 0/1
1.00 7:19 52 6:59 141 133-146 986 186 184-186 1/1
1.13 8:13 54 7:14 135 131-140 977 186 184-188 1/2
1.25 9:09 55 7:23 135 131-139 996 185 182-186 1/1
1.38 10:03 54 7:13 141 133-145 1017 185 182-186 1/1
1.50 10:58 55 7:19 144 142-146 1054 184 182-186 1/1
1.63 11:54 56 7:28 145 144-148 1082 184 184-184 1/1
1.75 12:49 55 7:18 153 143-161 1117 183 180-184 1/3
1.88 13:45 56 7:32 152 151-154 1145 184 182-184 1/1
2.00 14:38 53 7:08 153 150-155 1091 183 178-184 2/0
2.13 15:35 56 7:29 156 150-159 1167 184 182-186 1/3
2.25 16:32 57 7:40 151 150-153 1157 184 182-184 2/0
2.38 17:29 57 7:35 149 146-151 1129 182 180-184 1/2
2.50 18:26 57 7:33 152 149-155 1149 183 182-184 1/1
2.63 19:24 58 7:46 153 151-155 1189 183 182-184 1/1
2.75 20:20 56 7:28 153 150-155 1143 183 182-184 1/1
2.88 21:17 57 7:37 153 150-157 1164 181 174-184 2/4
3.00 22:15 58 7:42 153 148-158 1178 182 178-186 1/2
3.10 23:00 45 7:21 154 152-158 1133 183 182-184 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Cadence Distribution

    184 avge / 188 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.28% More
    800m 3:33 7:08 55.99% More
    1km 4:27 7:10 58.19% More
    Mile 7:12 7:12 61.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 64.49
    5km 23:03 7:25 64.93
    5M 38:27 7:41 63.45
    10km 48:35 7:49 62.74
    10M 1:21:02 8:06 62.21
    Half 1:48:20 8:16 61.12
    20M 2:50:45 8:32 61.44
    Mara 3:48:16 8:43 61.29
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