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Tue 8th Oct 2019 at 7:00pm by McGettingThere

Run > Race Pace
  • Time
    31:06
  • Miles
    4.41
  • Min/mi
    7:03
  • Pacing
    76.3%
  • WAVA
    66.17
  • Stride(cm)
    126
  • Cals
    341
  • Cadence
    182
  • BPM
    139
  • %MHR
    78.2
  • B/mi
    981
  • Asc(m)
    212
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Winter H/C A/C - felt hard work for a 31!
Split Summary
===
1) 1m - 7:27(7:27/m) 129/141bpm 77cal 8.06/9.12mph
2) 1m - 8:29(8:29/m) 146/182bpm 103cal 7.07/10.16mph
3) 1m - 5:54(5:54/m) 143/149bpm 69cal 10.16/12.5mph
4) 1m - 7:01(7:01/m) 138/160bpm 71cal 8.55/11.81mph
5) 0.41m - 2:15(5:32/m) 137/149bpm 21cal 10.84/11.84mph
7:27 8:29 5:54 7:01 2:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:54 104 68-140 717 187 124-196 3/0
0.25 1:43 51 6:52 130 126-140 892 186 186-190 3/1
0.38 2:35 51 6:52 135 129-140 926 185 178-188 5/5
0.50 3:42 1:07 8:59 132 129-134 1185 184 172-186 18/0
0.63 4:36 54 7:15 132 130-133 956 180 176-186 2/3
0.75 5:30 54 7:13 134 133-135 966 185 184-188 4/1
0.88 6:26 56 7:27 131 128-133 975 184 182-186 5/0
1.00 7:26 1:00 7:57 137 135-140 1089 183 182-184 8/0
1.13 8:25 59 7:50 141 138-148 1105 182 180-184 8/0
1.25 9:28 1:03 8:26 166 149-182 1400 179 178-182 9/0
1.38 10:43 1:15 9:57 162 151-180 1613 177 174-180 18/0
1.50 12:00 1:18 10:20 140 133-155 1447 175 172-178 19/0
1.63 13:15 1:15 9:58 134 130-138 1335 176 174-180 16/0
1.75 14:20 1:06 8:45 136 134-140 1190 179 178-180 10/0
1.88 15:13 53 7:03 154 138-166 1085 173 166-182 2/12
2.00 15:55 42 5:34 148 144-154 825 180 170-188 0/13
2.13 16:34 39 5:14 145 141-147 759 185 180-190 0/11
2.25 17:13 39 5:11 144 141-146 748 182 178-186 0/14
2.38 17:52 39 5:10 146 145-148 753 187 184-190 0/14
2.50 18:32 39 5:16 140 136-144 737 181 176-188 0/17
2.63 19:21 49 +4 6:35 136 131-144 896 181 172-184 0/15
2.75 20:05 44 5:51 146 143-149 854 185 182-190 0/7
2.88 20:59 54 7:16 143 141-145 1038 185 180-188 8/4
3.00 21:54 55 7:17 144 142-148 1048 179 168-186 4/2
3.13 22:58 1:04 8:33 152 144-159 1299 181 174-186 13/0
3.25 24:18 1:20 10:40 138 134-144 1471 174 170-176 22/0
3.38 25:21 1:03 8:23 135 134-136 1131 179 176-182 8/0
3.50 26:17 56 7:27 138 136-139 1028 177 172-184 7/3
3.63 26:58 42 5:34 137 133-141 763 177 174-180 0/13
3.75 27:36 38 5:02 130 126-139 654 182 178-188 0/17
3.88 28:17 41 5:30 133 129-137 731 183 176-188 1/12
4.00 28:55 38 5:00 136 135-138 680 183 182-186 0/16
4.13 29:34 40 5:17 138 130-143 728 188 184-194 0/10
4.25 30:17 42 5:37 133 131-135 747 189 188-192 1/4
4.38 31:00 44 5:49 140 137-147 815 189 186-192 0/2
4.41 31:10 10 5:18 139 139-140 738 188 186-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    109 6.3% 8:25
    56 6.4% 8:43
    21 8.0% 6:58
    10 4.6% 6:03

  • Cadence Distribution

    182 avge / 196 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 4.4 31:06 7:04
    Pause 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:06 64.18% More
    800m 2:35 5:11 73.86% More
    1km 3:14 5:13 77.37% More
    Mile 5:35 5:35 77.06% More
    5k 21:13 6:50 67.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:39 5:39 76.18
    5km 20:47 6:41 69.17
    5M 35:56 7:11 65.16
    10km 46:08 7:25 63.33
    10M 1:19:45 7:59 60.10
    Half 1:48:48 8:18 58.11
    20M 2:57:01 8:51 55.82
    Mara 4:01:30 9:13 54.67
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