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Sun 22nd Sep 2019 at 8:00am by amar amar

Run > Race

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Time
3:05:17
Miles
26.43
Min/mi
7:01
Pacing
90.7%
WAVA
69.48
Stride(cm)
125
Cals
2944
Cadence
184
Asc(m)
244
Hillscore
9
Surface
Road

marathon

Notes & Comments

Split Summary
===
1) 5km - 20:27(4:05/km) 342cal 14.67/44.04kmph
2) 5km - 21:20(4:16/km) 344cal 14.06/18.14kmph
3) 5km - 21:08(4:14/km) 346cal 14.19/16.29kmph
4) 5km - 21:05(4:13/km) 344cal 14.23/16.79kmph
5) 5km - 21:17(4:15/km) 347cal 14.1/31.07kmph
6) 5km - 21:24(4:17/km) 346cal 14.02/16.16kmph
7) 5km - 22:10(4:26/km) 347cal 13.53/14.85kmph
8) 5km - 23:47(4:45/km) 350cal 12.61/13.71kmph
9) 2.54km - 12:39(4:59/km) 178cal 12.04/13.57kmph

20:27 21:20 21:08 21:05 21:17 21:24 22:10 23:47 12:39

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	6:18	6:18	6:18	190 178-202	17/21
2.00	12:44	6:27	6:27	188 180-192	8/7
3.00	19:43	6:58	6:58	186 180-190	20/14
4.00	26:35	6:52	6:52	185 174-190	5/11
5.00	33:27	6:51	6:51	182 122-190	9/11
6.00	40:18	6:52	6:52	184 180-188	7/7
7.00	47:10	6:52	6:52	183 178-190	6/6
8.00	54:04	6:54	6:54	184 178-192	4/6
9.00	1:00:46	6:42	6:42	184 180-190	9/8
10.00	1:07:32	6:46	6:46	184 178-190	10/13
11.00	1:14:19	6:47	6:47	186 178-192	4/6
12.00	1:21:05	6:46	6:46	186 122-192	4/2
13.00	1:28:02	6:58	6:58	185 178-190	13/8
14.00	1:34:53	6:51	6:51	187 182-190	4/8
15.00	1:41:43	6:49	6:49	187 180-190	9/5
16.00	1:48:30	6:48	6:48	183 122-190	26/6
17.00	1:55:17	6:46	6:46	183 180-186	11/6
18.00	2:02:12	6:55	6:55	183 180-186	12/2
19.00	2:09:07	6:55	6:55	182 178-186	2/18
20.00	2:16:09	7:03	7:03	184 180-188	7/6
21.00	2:23:21	7:11	7:11	181 178-184	13/11
22.00	2:30:39	7:19	7:19	180 176-182	8/7
23.00	2:38:12	7:32	7:32	180 178-184	4/4
24.00	2:45:58	7:47	7:47	180 176-184	5/4
25.00	2:53:48	7:49	7:49	180 178-184	5/8
26.00	3:01:47	7:59	7:59	179 176-182	5/25
26.43	3:05:17	3:30	8:05	179 176-184	5/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	5.1%	7:58
18	1.6%	6:59
17	2.3%	6:58
13	2.2%	6:41
12	1.2%	7:14
10	1.9%	7:09

Cadence Distribution
184 avge / 202 max Stride Length: 125cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	26.4	3:04:53	7:01
Walk	0.2	122	0.1	24	7:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	57.65%	More
800m	2:50	5:41	63.88%	More
1km	3:38	5:50	65.02%	More
Mile	6:00	6:00	67.27%	More
5k	20:24	6:34	67.35%	More
5 miles	33:20	6:40	66.91%	More
10k	41:41	6:43	66.76%	More
10 miles	1:07:23	6:44	68.18%	More
Half	1:28:39	6:46	68.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	70.06
5km	19:09	6:10	71.72
5M	31:43	6:21	70.34
10km	39:56	6:26	69.69
10M	1:06:08	6:37	69.47
Half	1:28:03	6:43	68.46
20M	2:17:53	6:54	69.27
Mara	3:03:34	7:00	69.38

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