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Sun 6th Oct 2019 at 10:00am by FoleyCD

Run > General
  • Time
    1:15:04
  • Miles
    13.21
  • Min/mi
    5:41
  • Pacing
    95.4%
  • Stride(cm)
    151
  • Cals
    987
  • Cadence
    188
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    866
  • Asc(m)
    183
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 134/149bpm 68cal 10.52/11.54mph
2) 1m - 5:40(5:40/m) 145/167bpm 75cal 10.59/10.85mph
3) 1m - 5:47(5:47/m) 148/156bpm 78cal 10.39/10.67mph
4) 1m - 5:39(5:39/m) 156/165bpm 80cal 10.63/12.08mph
5) 1m - 5:39(5:39/m) 158/165bpm 81cal 10.62/10.92mph
6) 1m - 5:38(5:38/m) 161/166bpm 82cal 10.65/10.81mph
7) 1m - 5:42(5:42/m) 161/165bpm 83cal 10.53/10.85mph
8) 1m - 5:43(5:43/m) 160/167bpm 81cal 10.51/11.08mph
9) 1m - 5:35(5:35/m) 157/161bpm 77cal 10.74/11.46mph
10) 1m - 5:44(5:44/m) 157/164bpm 79cal 10.48/11.12mph
11) 1m - 5:53(5:53/m) 153/159bpm 74cal 10.21/10.52mph
12) 1m - 5:37(5:37/m) 151/158bpm 65cal 10.69/11.19mph
13) 1m - 5:42(5:42/m) 147/155bpm 54cal 10.51/11.44mph
14) 0.21m - 1:04(5:03/m) 147/152bpm 10cal 11.89/12.31mph
5:42 5:40 5:47 5:39 5:39 5:38 5:42 5:43 5:35 5:44 5:53 5:37 5:42 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:46 2:46 5:32 128 83-149 708 194 186-198 5/7
1.00 5:43 2:57 5:54 139 137-143 820 187 182-190 4/5
1.50 8:33 2:50 5:40 142 140-144 805 189 186-192 3/3
2.00 11:23 2:50 5:39 149 139-166 842 188 184-190 3/5
2.50 14:16 2:53 5:47 147 135-156 849 186 184-190 2/3
3.00 17:09 2:53 5:46 148 145-151 853 187 184-190 18/9
3.50 20:07 2:58 5:56 154 147-162 914 187 182-190 17/5
4.00 22:48 2:41 5:22 159 155-165 852 191 184-202 4/12
4.50 25:33 2:45 5:30 159 153-164 875 187 184-190 4/8
5.00 28:27 2:54 5:48 158 154-162 915 189 184-194 12/12
5.50 31:17 2:50 5:41 161 155-166 914 187 184-190 4/4
6.00 34:05 2:48 5:35 162 156-165 905 189 186-192 5/6
6.50 36:56 2:52 5:43 162 159-165 927 187 184-190 5/4
7.00 39:46 2:50 5:40 161 157-165 913 187 184-190 6/6
7.50 42:35 2:48 5:37 162 157-167 910 188 184-196 7/4
8.00 45:29 2:54 5:47 158 146-165 915 188 186-190 8/7
8.50 48:19 2:51 5:42 156 151-161 888 187 184-190 8/5
9.00 51:04 2:45 5:30 157 155-161 864 188 186-190 3/7
9.50 53:53 2:49 5:37 159 156-164 894 188 184-190 7/7
10.00 56:47 2:54 5:49 154 147-159 895 186 184-192 8/5
10.50 59:47 3:00 6:00 155 151-159 930 186 184-192 14/6
11.00 1:02:41 2:53 5:46 151 142-156 872 187 184-190 2/1
11.50 1:05:31 2:51 5:42 152 146-158 865 187 184-192 3/3
12.00 1:08:18 2:46 5:33 149 146-153 827 189 184-192 4/11
12.50 1:11:17 2:59 5:59 148 143-154 885 186 182-192 14/5
13.00 1:14:00 2:43 5:25 146 140-151 791 191 188-196 3/9
13.21 1:15:04 1:04 5:05 147 141-151 748 196 192-202 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.1% 6:01
    13 3.9% 6:14

  • Cadence Distribution

    188 avge / 202 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:02 0.00% More
    800m 2:38 5:18 0.00% More
    1km 3:18 5:18 0.00% More
    Mile 5:26 5:26 0.00% More
    5k 17:25 5:36 0.00% More
    5 miles 28:11 5:38 0.00% More
    10k 35:00 5:38 0.00% More
    10 miles 56:43 5:40 0.00% More
    Half 1:14:25 5:41 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 4:52 4:52
    5km 16:11 5:13
    5M 26:48 5:22
    10km 33:45 5:26
    10M 55:53 5:35
    Half 1:14:24 5:41
    20M 1:56:31 5:50
    Mara 2:35:08 5:55
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