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Sun 6th Oct 2019 at 9:00am by Calamity

Run > Race
  • Time
    2:39:48
  • Miles
    13.10
  • Min/mi
    12:12
  • Pacing
    91.3%
  • WAVA
    44.14
  • Cals
    1516
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1906
  • Asc(m)
    161
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 10.14m - 1:59:31(11:47/m) 1516cal

Battery on watch ran out
1:59:31

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:35 5:35 11:10 158 89-183 1764 6/10
1.00 11:05 5:30 11:00 168 159-179 1847 4/4
1.50 16:30 5:25 10:51 160 151-174 1735 5/6
2.00 21:58 5:28 10:57 156 142-173 1707 3/4
2.50 27:34 5:35 11:11 159 145-174 1778 4/3
3.00 33:08 5:35 11:09 161 149-171 1795 11/10
3.50 39:18 6:09 12:19 160 147-170 1970 26/6
4.00 44:54 5:36 11:13 159 146-172 1783 6/19
4.50 50:37 5:43 11:26 161 144-178 1840 7/9
5.00 56:23 5:46 11:32 153 144-164 1765 16/20
5.50 1:02:24 6:01 12:01 161 154-170 1935 4/2
6.00 1:08:28 6:04 12:08 154 127-173 1868 5/7
6.50 1:14:22 5:55 11:49 150 138-160 1773 7/6
7.00 1:20:27 6:05 12:10 153 143-166 1862 3/5
7.50 1:26:23 5:55 11:51 154 145-163 1824 8/4
8.00 1:32:23 6:01 12:01 155 139-174 1863 7/9
8.50 1:38:27 6:03 12:07 154 143-172 1866 9/5
9.00 1:45:00 6:34 13:07 151 134-173 1981 5/5
9.50 1:51:13 6:13 12:25 153 137-170 1900 8/8
10.00 1:57:47 6:34 13:08 151 142-159 1982 9/5
10.14 1:59:30 1:43 12:21 147 142-158 1816 2/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.9% 11:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 36.28% More
    800m 5:20 10:43 38.74% More
    1km 6:40 10:44 40.27% More
    Mile 10:48 10:48 42.34% More
    5k 34:30 11:06 46.30% More
    5 miles 56:22 11:16 46.24% More
    10k 1:10:55 11:25 46.00% More
    10 miles 1:57:46 11:47 45.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:27 10:27 43.74
    5km 34:46 11:11 45.94
    5M 57:34 11:31 45.27
    10km 1:12:29 11:40 45.01
    10M 2:00:01 12:00 44.73
    Half 2:39:48 12:12 43.84
    20M 4:10:15 12:31 43.98
    Mara 5:33:10 12:43 43.71
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