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Sun 6th Oct 2019 at 10:00am by The wee beastie

Run > Race

Baxters Loch Ness Marathon

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Time
2:42:06
Miles
26.10
Min/mi
6:13
Pacing
90.9%
WAVA
83.47
Stride(cm)
154
Cals
2076
Cadence
168
Asc(m)
372
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 26.1m - 2:42:06(6:13/m) 2076cal 9.66/141.48mph

2:42:06

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:35	5:35	5:35	168 120-178	0/78
2.00	11:46	6:10	6:10	171 168-174	4/19
3.00	17:40	5:55	5:55	171 166-178	3/31
4.00	23:37	5:57	5:57	170 164-174	4/25
5.00	30:09	6:31	6:31	168 158-174	18/23
6.00	36:18	6:09	6:09	168 156-178	32/58
7.00	42:22	6:04	6:04	170 158-180	19/49
8.00	48:32	6:11	6:11	168 160-174	14/13
9.00	54:24	5:52	5:52	169 160-178	4/50
10.00	1:00:34	6:10	6:10	169 158-182	15/27
11.00	1:06:49	6:14	6:14	168 160-174	22/9
12.00	1:12:59	6:10	6:10	168 162-172	21/23
13.00	1:19:21	6:22	6:22	167 160-172	12/14
14.00	1:25:30	6:09	6:09	168 164-178	13/10
15.00	1:31:43	6:12	6:12	167 164-170	16/17
16.00	1:37:52	6:10	6:10	167 164-176	13/17
17.00	1:44:10	6:18	6:18	166 162-176	8/12
18.00	1:50:32	6:22	6:22	167 162-176	13/10
19.00	1:57:22	6:50	6:50	164 156-172	45/13
20.00	2:03:51	6:29	6:29	166 162-182	25/9
21.00	2:09:46	5:55	5:55	169 164-174	0/37
22.00	2:16:22	6:37	6:37	164 156-172	21/10
23.00	2:22:35	6:13	6:13	167 162-172	0/28
24.00	2:28:57	6:22	6:22	166 162-174	8/12
25.00	2:35:10	6:12	6:12	168 164-172	4/22
26.00	2:41:32	6:22	6:22	169 164-172	16/13
26.10	2:42:06	34	5:53	173 170-174	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
53	3.3%	6:41
38	7.3%	6:50
30	1.7%	6:30
22	2.1%	6:51
16	6.3%	5:58
15	2.2%	6:01

Cadence Distribution
168 avge / 182 max Stride Length: 154cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	167	26	2:41:38	6:13
Walk	0.3	120	0.1	28	5:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:24	63.74%	More
800m	2:45	5:33	69.11%	More
1km	3:26	5:32	72.55%	More
Mile	5:35	5:35	76.78%	More
5k	18:17	5:53	81.95%	More
5 miles	30:09	6:02	80.98%	More
10k	38:01	6:07	80.34%	More
10 miles	1:01:29	6:09	81.61%	More
Half	1:21:12	6:12	81.15%	More
20 miles	2:03:51	6:12	82.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	84.10
5km	16:59	5:28	88.24
5M	28:07	5:37	86.82
10km	35:24	5:42	86.27
10M	58:38	5:52	85.58
Half	1:18:04	5:58	83.83
20M	2:02:15	6:07	84.02
Mara	2:42:46	6:13	83.46

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